Hybrid Meditation I : Learning the Basics
with Paul Emerson, Ph.D.
After you register for this class, you will receive the zoom link the day before the class begins.
If you would like to retake Meditation I at half the cost please email us at firstname.lastname@example.org.
Hybrid Class on Tuesdays: February 15 – March 22, 2022
An In-Person Option and a Zoom Option Are Being Offered
Instructor: Paul Emerson, Ph.D.
6:30 p.m.- 8:00 p.m.
Section 1: (live at the Meditation Center, can zoom when you can’t make it): 12 max
Section 2 (zoom only): 12 max
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.