In-Person Meditation I : Learning the Basics
with Aaron Means
After you register for this class, you will receive the zoom link the day before the class begins.
If you would like to retake Meditation I at half the cost please email us at firstname.lastname@example.org.
Dates of Series: Sundays, September 12 – October 17, 2021
Time: 4:30 p.m. – 6:oop.m.
Instructor : Aaron Means,
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.