Meditation I: Learning the Basics
A Four-Week Series via Zoom with Eric Ness
Tuesdays: January 18 – February 8, 2022
6:30 p.m. – 8:00 p.m.
Minimum of 3 students; Maximum of 12 students.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
Eric has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditative environment. He deepened his study of meditation while participating in the residential program at The Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind.
If you have already taken Meditation I and would like to attend this class, the cost is $25.00. Email us at firstname.lastname@example.org stating your intention to retake Meditation I and we will register you at half the cost.
After you sign-up for the class on the The Meditation Center’s website, a Zoom registration link (to join the meeting) will be sent to you the day before the first class begins.