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29 Oct.

Meditation I: Learning the Basics with Paul Emerson, Tuesdays: October 22 – November 26 , 2019

October 29, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 26, 2019

Meditation I: Learning the Basics

with Paul Emerson

Dates of Series:  Tuesdays: October 22 – November 26 , 2019

Time:  6:30 p.m. – 8:00 p.m.

Instructors: Paul Emerson

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: October 29, 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 26, 2019

Time: 6:30 pm - 8:00 pm