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10 Mar.

Meditation I: Learning the Basics with Rodney Huff (Rajni) – Tuesdays: March 3 – April 7, 2020 from 6:30 p.m. – 8:00 p.m.

March 10, 2020 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until April 7, 2020

Meditation I: Learning the Basics

with Rodney Huff (Rajni)

Dates of Series:  Tuesdays: March 3 – April 7, 2020

Time:  6:30 p.m. – 8:30 p.m.

Instructors: Rodney Huff (Rajni)

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: March 10, 2020 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until April 7, 2020

Time: 6:30 pm - 8:30 pm