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05 Mar.

Meditation I: Learning the Basics with Rodney Huff

March 5, 2018 @ 6:30 pm - 8:30 pm

Meditation I: Learning the Basics with Rodney Huff

Dates of Series:  Mondays, March 12 – April 16 , 2018 – March 5th cancelled because of snowstorm,

Time:  6:30pm – 8:30pm

Instructors: Rodney Huff (Rajni) and Joann Huff

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: March 5, 2018 @ 6:30 pm - 8:30 pm
Time: 6:30 pm - 8:30 pm
Venue:
Organizer Name: The Meditation Center
Phone: 612-379-2386