All Classes & Offerings
Explore meditation, hatha yoga, philosophy, and lifestyle practices that support a more balanced, mindful way of living.
One center, four ways to practice
The Meditation Center’s classes offer a range of ways to explore the Himalayan Yoga Meditation Tradition in daily life. Whether you are drawn to meditation, hatha yoga, philosophy, or lifestyle and wellness practices, each area provides an opportunity to deepen understanding, support inner growth, and bring greater awareness into the way you live. Our teachers are here to support you.
01 • Sit
Meditation
Start here for a systematic sitting practice. Includes Meditation I, II, and III, guided meditations, mantra practice, and Sunday morning meditation.
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02 • Move
Hatha Yoga
Practice breath-led movement for all levels in the prana-vidya style; includes joints and glands exercises, gentle hatha yoga, pranayama, and guided relaxation.
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03 • Study
Philosophy
Explore deeper teachings through classical texts and the wisdom of the Himalayan Tradition that invite thoughtful study and reflection.
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04 • Integrate
Lifestyle & Wellness
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New students should start where it feels right.
The easiest first step is to choose the kind of practice you are drawn to today. If you want a structured foundation, begin with Meditation I. If you want a community entry point, attend Thursday satsang. If you want a body-based path, choose one of our gentle hatha yoga classes. Check out our calendar to see what’s up and coming.
If you want structure
Take a series
Choose Meditation I, another introductory series, or a special multi-session workshop. These provide sequence, progression, and guidance over several weeks.
If you want flexibility
Drop in
Choose gentle hatha, guided meditation and satsang, or a community gathering when your schedule allows.
If you want depth
Study and integrate
Advance through Meditation II and III, and pair meditation or hatha yoga with a philosophy class, study group, or wellness practices for a fuller path.