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X-WR-CALDESC:Events for The Meditation Center
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DTSTART;TZID=UTC:20170802T183000
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SUMMARY:Meditation I: Learning the Basics with Lori Beron and Eric Ness from 6:30pm – 8:30pm
DESCRIPTION:Meditation I: Learning the Basics with Lori Beron and Eric Ness\n\n\n\n\nSeries: Wednesdays: July 26– August 30\, 2017 \nTime:   6:30pm – 8:30pm\nInstructors: Lori Beron and Eric Ness \n\nFee: $75 \nRegister here. \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.
URL:https://themeditationcenter.org/class/meditation-learning-basics-lori-beron-eric-ness-630pm-830pm-2017-08-02/
CATEGORIES:Classes,Meditation
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