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DTSTART;TZID=America/Chicago:20241001T180000
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CREATED:20240912T175009Z
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UID:21482-1727805600-1727809200@themeditationcenter.org
SUMMARY:In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: October 1-22\, 2024
DESCRIPTION:In Person “Yoga for Stress Relief” Series with Eric Ness\nTuesdays: October 1-22\, 2024\n6:00 -7:00 p.m. CDT\nLimited to 8 students.\nRegister here.\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-october-1-22-2024/2024-10-01/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
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DTSTART;TZID=America/Chicago:20241001T183000
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DTSTAMP:20260420T013103
CREATED:20240110T153523Z
LAST-MODIFIED:20240904T222657Z
UID:21442-1727807400-1727812800@themeditationcenter.org
SUMMARY:Meditation I Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D. Tuesdays: September 17 – October 22\, 2024
DESCRIPTION:Meditation I Hybrid Class : “Learning the Basics”\nTuesdays: September 17 – October 22\, 2024\n6:30 p.m. – 8:00 p.m.\nInstructor: Paul Emerson\, Ph.D.\nCost $75.00 for the six-week series.\nRegister here.\nSection 1: (live at the Meditation Center\, can zoom in when you can’t make it) \nSection 2 (zoom only – zoomed from the Meditation Center) \nIf you have already taken Meditation I and would like to attend this class\, the cost is $37.50. Email us at info@themeditationcenter.org stating your intention to retake Meditation I and we will register you at half the cost. \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.
URL:https://themeditationcenter.org/class/meditation-ii-hybrid-class-superconscious-meditation-with-lori-beron-r-n-m-a-and-paul-emerson-ph-d-tuesdays-january-16-february-20-2024/2024-10-01/
CATEGORIES:Classes,Meditation
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