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CREATED:20241118T191639Z
LAST-MODIFIED:20241118T191639Z
UID:21707-1732341600-1732352400@themeditationcenter.org
SUMMARY:"Wudang Tai Chi Review" Sessions with Nikki Strong In Person at TMC and Via Zoom  Saturday Morning: November 23\, 2024
DESCRIPTION:“Wudang Tai Chi Review” Sessions with Nikki Strong\nIn Person at TMC and Via Zoom\nSaturday Mornings: November 9 and November 23\, 2024\nThis is a no-cost event.\nRegister here to RSVP for November 23rd\n6:00-7:00 a.m.: Silent Meditation (Himalayan Tradition style!) \n7:00-7:30 a.m.: Reclining\, Standing and Walking Meditation… i.e easing into movement \n7:30-8:15 a.m.: Wudang Tai Chi review — easy heart-warming movement to wake up the senses\, invigorate\, and nourish health \n8:15-9:00 a.m.: Tea and protein-rich vegan\, GF Fall Harvest Muffins
URL:https://themeditationcenter.org/class/wudang-tai-chi-review-sessions-with-nikki-strong-in-person-at-tmc-and-via-zoom-saturday-morning-november-23-2024/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2018/02/WudangDaoSchool-1-1.jpg
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DTSTART;TZID=America/Chicago:20241123T103000
DTEND;TZID=America/Chicago:20241123T114500
DTSTAMP:20260423T080624
CREATED:20241118T193017Z
LAST-MODIFIED:20250602T212621Z
UID:21708-1732357800-1732362300@themeditationcenter.org
SUMMARY:Join In Person on Saturdays at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Come In Person to The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2024-11-23/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
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DTSTART;TZID=America/Chicago:20241123T130000
DTEND;TZID=America/Chicago:20241123T153000
DTSTAMP:20260423T080624
CREATED:20241118T194437Z
LAST-MODIFIED:20241118T194457Z
UID:21720-1732366800-1732375800@themeditationcenter.org
SUMMARY:Feldenkrais Awareness Through Movement®  A process to enhance your yoga practice and overcome pain with Gabriele Lorf-Allen - November 23\, 2024;  1:00-3:30 p.m.
DESCRIPTION:Feldenkrais Awareness Through Movement®\nA process to enhance your yoga practice and overcome pain\nwith Gabriele Lorf-Allen\nNovember 23\, 2024\n1:00-3:30 p.m.\nCost: $25.00\nRegister here.\nIn this workshop\, we will shift the focus from movements that lead to a specific outcome\, i.e. a yoga asana\, to a movement process that potentiates your brain’s plasticity\, thereby improving any desired outcome spontaneously and effortlessly. It is a process of approximating a result\, discovering your limiting habits\, and accessing new possibilities. \nInstructions: \n1. The movements will be slow and easy. Dress accordingly and wear loose-fitting clothes. \n2. Bring a folded towel or firm pillow (garden kneeling pads work great) to support your head when lying on the side\, high enough to fill the space between your head and shoulder. \n3. Have a chair or stool in the room (we may use it) \n4. Adjust your camera to capture your entire body lying and sitting on the floor. \nEarly on\, Gabriele worked as a physical therapist in hospitals and private practice. Her interest in rehabilitation from brain trauma led her to study the Feldenkrais Method\, which has informed every aspect of her life for 30 years. Over the past decade\, Gabriele has had the opportunity to share this transformational movement method with HYMT sangha members at meditation retreats. She maintains a private practice in Oakland\, CA\, working with children and adults.
URL:https://themeditationcenter.org/class/feldenkrais-awareness-through-movement-a-process-to-enhance-your-yoga-practice-and-overcome-pain-with-gabriele-lorf-allen-november-23-2024-100-330-p-m/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC-workshop-title-bio-and-portrait.jpg
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