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DTSTART;TZID=America/Chicago:20250128T180000
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UID:21823-1738087200-1738090800@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n6:00-7:00 p.m. CST\n$10.00 for a single session\nRegister here \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025/2025-01-28/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
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DTSTART;TZID=America/Chicago:20250128T183000
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DTSTAMP:20260410T110936
CREATED:20241215T214846Z
LAST-MODIFIED:20241216T165726Z
UID:21848-1738089000-1738094400@themeditationcenter.org
SUMMARY:Meditation II Hybrid Class - Superconscious Meditation: Tuesdays: January\, 7\, 14\, 21\, 28\,  February 4 and 11\, 2025
DESCRIPTION:Meditation II Hybrid Class – Superconscious Meditation\nTuesdays: January\, 7\, 14\, 21\, 28 and\nFebruary 4 and 11\, 2025\nInstructors: Lori Beron and Paul Emerson\, Ph.D.\n6:30 p.m.- 8:00 p.m.\n\n	\n\n\nSection 1: (live at the Meditation Center\, can zoom when you can’t make it)\nSection 2 (zoom only)\n\n	\n\n\nRegister here.\n\n	\n\n\nMeditation II focuses on powerful and practical yoga practices that quiet and focus the mind; decreasing our emotional reactivity which often creates stress and pain in our relationships. Students will also receive 8 free CD’s or MP3’s of Swami Veda’s penetrating and inspiring lectures on yoga psychology and philosophy. These audios create an interactive atmosphere for discussion of questions and insights generated by the lectures. \n\n	\n\nLori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition as well as a Certified Holistic Nurse\, she has an MA in Holistic Health Studies and is employed as an RN on a surgical oncology unit at the University of Minnesota Health.\n\nLori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage in life where one lessens worldly attachments.)\n\n\nPaul Emerson\, Ph.D. is a biomedical engineer who has worked on dialysis\, respiratory and cardiac products. At various times he has been a research scientist\, manager of clinical research with a major biomedical company\, software engineer and a university instructor. He holds 12 patents in the areas of dialysis\, sleep therapy and implantable cardiac devices. For the Meditation Center he has been the local go-to person on the physiology of breathing and is a scholar of the ancient yogic texts. He has been teaching yoga and related subjects since 1976 and was certified in 1980 by the Rockford School of Yoga.\n\n\n\nAfter you sign-up for the class on the The Meditation Center’s website\, a Zoom registration link (to join the meeting) will be sent to you the day before the first class begins.
URL:https://themeditationcenter.org/class/meditation-ii-hybrid-class-superconscious-meditation-tuesdays-january-7-14-21-28-february-4-and-11-2025/2025-01-28/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/10/two-meditators-2.jpg
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