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SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-07/
CATEGORIES:Special Events
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DTSTAMP:20260410T165326
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LAST-MODIFIED:20260203T222428Z
UID:22482-1749292200-1749297600@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-06-07/
CATEGORIES:Classes,Hatha Yoga
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