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X-WR-CALDESC:Events for The Meditation Center
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DTSTART;TZID=America/Chicago:20250823T073000
DTEND;TZID=America/Chicago:20250823T083000
DTSTAMP:20260417T042009
CREATED:20250620T205636Z
LAST-MODIFIED:20250620T205636Z
UID:22659-1755934200-1755937800@themeditationcenter.org
SUMMARY:Meditation and Meditative Movement with Nikki Strong on Saturday Mornings\, 7:30-8:30 a.m.
DESCRIPTION:
URL:https://themeditationcenter.org/class/meditation-and-meditative-movement-with-nikki-strong-on-saturday-mornings-730-900-a-m/2025-08-23/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T091500
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260417T042009
CREATED:20250620T210409Z
LAST-MODIFIED:20250620T210409Z
UID:22655-1755940500-1755943200@themeditationcenter.org
SUMMARY:Saturday Farmer's Market Special: Healing Qi Gong and Tai Chi Movement - 9:15-10:00 a.m. - Outside in the Backyard at TMC
DESCRIPTION:
URL:https://themeditationcenter.org/class/saturday-farmers-market-special-healing-qi-gong-and-tai-chi-movementm-930-1000-a-m-outside-in-the-backyard-at-tmc/2025-08-23/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260417T042009
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222436Z
UID:22493-1755945000-1755950400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-08-23/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T121500
DTEND;TZID=America/Chicago:20250823T153000
DTSTAMP:20260417T042009
CREATED:20250821T232957Z
LAST-MODIFIED:20250821T232957Z
UID:22666-1755951300-1755963000@themeditationcenter.org
SUMMARY:Simple\, Delicious Vegetarian Foods  "Kitchari\, A Satisfying One-Pot Delight" with Cynthia Gran  Saturday\, August 23\, 2025\,  12:15-3:30 p.m. CT
DESCRIPTION:Simple\, Delicious Vegetarian Foods. – Saturday\, August 23\, 2025\n“Kitchari\, A Satisfying One-Pot Delight” with Cynthia Gran\n12:15-3:30 p.m. CT\nCost: $25\n7 spots are available\nRegister here.\nKitchari is prepared\, and spelled\, many different ways! It’s always a high protein\, vegetarian meal in a bowl. \nPlease join us for a fun afternoon as we prepare three different types of kitchari. Your own delightful meal will be included! No experience with cooking or ayurveda is necessary. \nCynthia Gran\, MA\, E-RYT 500\, YACEP\, DAy began studying yoga in 1978 at the Himalayan Institute of Glenview. She has endeavored toserve the Himalayan Tradition ever since. During the 1980s\, she was a resident and served in several teaching capacities. In the 1990-2010s\, along with husband\, Gary\, they operated the Evanston School of Yoga and the Annapurna Herb Shop. She worked as a vegetarian chef\, taught special education\, and published articles on ayurveda\, yoga and meditation.
URL:https://themeditationcenter.org/class/simple-delicious-vegetarian-foods-kitchari-a-satisfying-one-pot-delight-with-cynthia-gran-saturday-august-23-2025-1215-330-p-m-ct/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/20250814_125607-scaled.jpg
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