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UID:22636-1757442600-1757448000@themeditationcenter.org
SUMMARY:Meditation II Hybrid Class - Superconscious Meditation: Tuesdays: September 9 – October 14\, 2025
DESCRIPTION:Hybrid Meditation II 6-Week Series\nSuperconscious Meditation\n\nTuesdays: September 9 – October 14\, 2025\n6:30 p.m. – 8:00 p.m.\nInstructors: Lori Beron\, R.N.\, M.A.  and Paul Emerson\, Ph.D.\nCost $85.00 for the six-week series.\nSection 1: (in person at TMC\, can zoom in when you can’t make it)\nSection 2 (zoom only – zoomed from the Meditation Center)\nRegister here. \nIf you have already taken Meditation II and would like to attend this class\, the cost is $42.50. Email us at info@themeditationcenter.org stating your intention to retake Meditation II and we will register you at half the cost. \n\n	\n\n\nRegister here.\n\n	\n\n\nMeditation II focuses on powerful and practical yoga practices that quiet and focus the mind; decreasing our emotional reactivity which often creates stress and pain in our relationships. Students will also receive 8 free CD’s or MP3’s of Swami Veda’s penetrating and inspiring lectures on yoga psychology and philosophy. These audios create an interactive atmosphere for discussion of questions and insights generated by the lectures. \n\n	\n\nLori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition as well as a Certified Holistic Nurse\, she has an MA in Holistic Health Studies and is employed as an RN on a surgical oncology unit at the University of Minnesota Health.\n\nLori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage in life where one lessens worldly attachments.)\n\n\nPaul Emerson\, Ph.D. is a biomedical engineer who has worked on dialysis\, respiratory and cardiac products. At various times he has been a research scientist\, manager of clinical research with a major biomedical company\, software engineer and a university instructor. He holds 12 patents in the areas of dialysis\, sleep therapy and implantable cardiac devices. For the Meditation Center he has been the local go-to person on the physiology of breathing and is a scholar of the ancient yogic texts. He has been teaching yoga and related subjects since 1976 and was certified in 1980 by the Rockford School of Yoga.\n\n\n\nAfter you sign-up for the class on the The Meditation Center’s website\, a Zoom registration link (to join the meeting) will be sent to you the day before the first class begins.
URL:https://themeditationcenter.org/class/meditation-ii-hybrid-class-superconscious-meditation-tuesdays-september-9-october-14-2025/2025-09-09/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/10/two-meditators-2.jpg
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CREATED:20250527T135120Z
LAST-MODIFIED:20250807T203010Z
UID:22400-1757448000-1757449800@themeditationcenter.org
SUMMARY:New! In-Person Tuesday Evening Drop-In Gentle Hatha Class with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  7:00-8:30 p.m.
DESCRIPTION:New! In-Person Tuesday Evening\nDrop-In Gentle Hatha Class\nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\nNo registration is necessary\nEveryone is welcome!\n\nDonate in person with cash\, check\, or on TMC’s square app.\nSuggested donation: $10.00\nJoin Cynthia for a deeply relaxing gentle yoga class that will be ended by a short meditation. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \nLocation\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows \,and blankets provided.
URL:https://themeditationcenter.org/class/new-in-person-tuesday-evening-drop-in-gentle-hatha-class-with-cynthia-gran-day-e-ryt-500-yacep-630-800-p-m/2025-09-09/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
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