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DTSTART;TZID=America/Chicago:20260409T173000
DTEND;TZID=America/Chicago:20260409T184500
DTSTAMP:20260412T000514
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154050Z
UID:22986-1775755800-1775760300@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-04-09/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
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DTSTART;TZID=America/Chicago:20260409T190000
DTEND;TZID=America/Chicago:20260409T203000
DTSTAMP:20260412T000514
CREATED:20260407T145401Z
LAST-MODIFIED:20260407T150140Z
UID:23171-1775761200-1775766600@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC : Ayurveda Q&A With Gary & Cynthia Gran: Supporting Memory as We Age - Addendum with Gary and Cynthia Gran - April 9\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang Via Zoom and In-Person Viewing at TMC\nApril 9\, 2026\nAyurveda Q&A With Gary & Cynthia Gran:\nSupporting Memory as We Age – Addendum\n7:00-8:30 p.m. CT\nGary and Cynthia will be presenting via Zoom from their home in Arizona. \nThe program will be streamed on the Center’s TV in the Hall of the Tradition. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] \n5:30-6:45 p.m.: In-Person Gentle Yoga  \n7:00-7:30 p.m. Meditation Guided by Gary Gran CYT\, DAy. \n7:30-8:30 p.m. “Ayurveda Q&A with Gary & Cynthia Gran: Supporting Memory as We Age – Addendum\n8:30 p.m.: Evening Chants \n8:40 p.m. Snacks \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””][/vc_column_text][vc_column_text css=””]At the last session of the “Mindfulness\, Memory & Remembrance” series on March 12th\, we presented an Ayurvedic protocol for supporting memory as we age. We detailed self-care practices\, specific foods & herbs\, yoga practices\, and lifestyle recommendations to help keep the mind and memory healthy and happy. The program was well received\, but gave rise to more questions than could be answered. So\, we have scheduled this extra Q&A session. \nIn this session\, we will review the protocol\, taking questions as we go. Attendance at past sessions is not required. Please join us! All are welcome. \n“Mindfulness that the universe is flowing through us all is called love.” \n-Swami Veda Bharati \nGary & Cynthia Gran have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. \nThey have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \nGary Gran\, CYT\, DAy. \n Cynthia Gran\, DAy. E-RYT 500\, YACEP \nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page.   Or donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-ayurveda-qa-with-gary-cynthia-gran-supporting-memory-as-we-age-addendum-with-gary-and-cynthia-gran-april-9-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/04/Medicine-Buddha-e1775573734945.jpg
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