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UID:23325-1786771800-1786836600@themeditationcenter.org
SUMMARY:The Meditation Center's 5-Day Silence Meditation Retreat at The Metta Meditation Retreat Center\, Janesville\, MN- August 14-18\, 2026
DESCRIPTION:MARK YOUR CALENDAR…\nRegister soon…there are 10 spaces remaining.\nThe Meditation Center’s Annual Silence Meditation Retreat\nAugust 14-18\, 2026\nHeld at The Metta Meditation Retreat Center\, Janesville\, MN\nCost: $850 per person\nRegister here.\n\n	\n\nSilence is such a profound and deep experience of human existence that only when we have understood silence can we understand all the inspiration that has ever flowed to humanity from the minds and mouths of its adults\, the great rishis\, sages and prophets. \n~Swami Veda Bharati~ \nThis year the in-person silence meditation retreat will be held at The Metta Meditation Retreat Center “…resting in the heart of Minnesota’s beauty\, … is located on the shores of Lake Elysian outside of Janesville\, Minnesota… 37 acres of beautiful woodlands and prairies are just a 20-minute drive from Mankato and 1-hour drive from Minneapolis and Saint Paul…Text and images courtesy of the Metta Meditation Retreat Center \nPlease join us for five days in silence with guidance. (First day with orientation and last day with closure are short days.) \nThe daily schedule includes prayers\, group meditations\, japa\, guided hatha sessions\, pranayama and subtle body practices. There is open time for contemplation\, journaling\, and rest along with quiet walks on the trails. \nThere is beach on the lake for those who would like to swim. Three scheduled meals with snacks available. \nThere are 18 private rooms available. More details to come.
URL:https://themeditationcenter.org/class/the-meditation-centers-5-day-silence-meditation-retreat-at-the-metta-meditation-retreat-center-janesville-mn-august-14-18-2026/2026-08-15/
CATEGORIES:Silence Retreat
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UID:23479-1786789800-1786795200@themeditationcenter.org
SUMMARY:Join This Gentle Hatha Yoga Class In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-this-gentle-hatha-yoga-class-in-person-and-via-zoom-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-03-14-2026-05-30/2026-08-15/
CATEGORIES:Classes,Hatha Yoga
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