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  • Our Tradition
    • The Himalayan Tradition
    • Introduction to Raja Yoga
    • Core Teachings
    • Connection to India
    • Affiliate Centers
  • Classes
    • Overview
    • Calendar
    • Meditation
    • Hatha Yoga
    • Philosophy
    • Satsang
    • Workshop and Events
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  • Teachers
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    • History of the Center
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10 events found.

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  • January 2026

  • Sat 3

    Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes

    January 3 @ 10:30 am - 12:00 pm Recurring

    Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan Yoga combines gentle postures, breathwork, and mindful...

  • Mon 5

    New! Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy, E-RYT 500, YACEP, 10:30 a.m.- Noon

    January 5 @ 10:30 am - 12:00 pm Recurring

    "Chair Yoga" Breathing, Relaxation & Meditation Monday Mornings 10:30 a.m - noon CT Beginning Monday, January 5, 2026 Offered via Zoom through The Meditation Center, Minneapolis; Himalayan Yoga and Meditation, Milwaukee; and Himalayan Yoga & Meditation Center, Palatine with Cynthia Gran, E-RYT 500, YACEP Suggested donation:...

  • Wed 7

    Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain, Emilio Bettaglio, and Susan Guthrie

    January 7 @ 10:30 am - 12:00 pm

    WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time:  10:30am to Noon Instructors:  Rosann Chamberlain, Emilio Bettaglio and Susan Guthrie Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels....

  • Thu 8

    Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome

    January 8 @ 5:30 pm - 6:45 pm Recurring

    Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time:  5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels. Instructors excel...

  • Sat 10

    Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes

    January 10 @ 10:30 am - 12:00 pm Recurring

    Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan Yoga combines gentle postures, breathwork, and mindful...

  • Mon 12

    New! Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy, E-RYT 500, YACEP, 10:30 a.m.- Noon

    January 12 @ 10:30 am - 12:00 pm Recurring

    "Chair Yoga" Breathing, Relaxation & Meditation Monday Mornings 10:30 a.m - Noon CT Beginning Monday, January 5, 2026 Offered via Zoom through The Meditation Center, Minneapolis; Himalayan Yoga and Meditation, Milwaukee; and Himalayan Yoga & Meditation Center, Palatine with Cynthia Gran, E-RYT 500, YACEP Suggested donation:...

  • Mon 12

    2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D., E-RYT-500 Shantideva’s ”Bodhicāryāvatāra”

    January 12 @ 7:00 pm - 8:30 pm Recurring

    2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D., E-RYT-500 Shantideva's "Bodhicāryāvatāra" Mondays: January 12, 19, 26 and February 2, 9 2026 7:00-8:30 p.m. CT $55.00 for all 5 sessions Register here for all 5 sessions. $15.00 for a single session Register...

  • Wed 14

    Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain, Emilio Bettaglio, and Susan Guthrie

    January 14 @ 10:30 am - 12:00 pm

    WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN) Time:  10:30am to Noon Instructors:  Rosann Chamberlain, Emilio Bettaglio and Susan Guthrie Fees: $12.00/class ($10.00 for seniors and students) DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These classes are for all levels....

  • Thu 15

    Cancelled for Tonight – Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome

    January 15 @ 5:30 pm - 6:45 pm Recurring

    Cancelled for Tonight - January 15, 2026 Thursday Evening In Person Gentle Hatha Yoga (Drop In) Time:  5:30 p.m. to 6:45 p.m. Instructors: Varies...Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness Fees: $10.00/class Thursday Evening DROP-IN HATHA CLASSES (ONGOING) Everyone is Welcome! These...

  • Sat 17

    Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes

    January 17 @ 10:30 am - 12:00 pm Recurring

    Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan Yoga combines gentle postures, breathwork, and mindful...

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Our Tradition

  • The Himalayan Tradition
  • Introduction to Raja Yoga
  • Core Teachings
  • Connection to India
  • Affiliate Centers

About Us

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  • History of the Center
  • Our Board
  • Support TMC
  • Contact Us
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Diversity, Equity, and Inclusivity (DEI) Statement
The Meditation Center, originating from the more than 2000-year-old yogic tradition of India, believes in unity among all the diversity of creation. We embrace and respect all, irrespective of race, age, religion, gender, and sexual orientation. We welcome you wherever you are on your journey.
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