BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Meditation Center - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://themeditationcenter.org
X-WR-CALDESC:Events for The Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T180000
DTEND;TZID=UTC:20190117T210000
DTSTAMP:20260408T083843
CREATED:20181228T042430Z
LAST-MODIFIED:20181228T042430Z
UID:7601-1547748000-1547758800@themeditationcenter.org
SUMMARY:Thursday Satsang: "Biofeedback and Stress Management" with Daniel Hertz - January 17\, 2019
DESCRIPTION:Thursday Satsang – January 17\, 2019\nBiofeedback and Stress Management\nwith Daniel Hertz\n  \nBiofeedback is well-recognized as a powerful\, non-invasive\, and relatively simple way to measure subtle changes in the emotional and physiological state.  The goal is to learn self-regulation.  Self-regulation skills are a prerequisite to learning stress management skills.  These same skills also allow us to check and refine the breathing and relaxation skills used in the meditation process.  The three keys to learning self-regulation will be discussed\, and there will also be demonstrations of the equipment. Sensors include respiration\, heart rate\, skin temperature\, muscle tension\, and skin conductance. \nDaniel Hertz (MS\, BCB\, E-RYT 500) has been on the faculty of The Meditation Center in Minneapolis since 1995 and has been offering individual Biofeedback sessions since 2007.  Please see the Biofeedback link on The Center’s home page for more information. Daniel is internationally certified as a Biofeedback practitioner through BCIA.org.  He is also the author of Swami Hari: I am a simple forest monk\, which is available on Amazon.  All profits from the sale of the book go to SRIVERM\, the school in the remote Himalayas founded by Swami Hari.
URL:https://themeditationcenter.org/class/thursday-satsang-biofeedback-and-stress-management-with-daniel-hertz-january-17-2019/
CATEGORIES:Satsangs,Thursday Satsangs
ATTACH;FMTTYPE=image/png:https://themeditationcenter.org/wp-content/uploads/2018/12/biofeedbackGraph_wp-1.png
END:VEVENT
END:VCALENDAR