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DTSTART;TZID=America/Chicago:20250503T103000
DTEND;TZID=America/Chicago:20250503T114500
DTSTAMP:20260404T105552
CREATED:20241118T193017Z
LAST-MODIFIED:20250501T201830Z
UID:22094-1746268200-1746272700@themeditationcenter.org
SUMMARY:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-05-03/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T060000
DTEND;TZID=America/Chicago:20250504T201500
DTSTAMP:20260404T105552
CREATED:20250226T223605Z
LAST-MODIFIED:20250226T223958Z
UID:22265-1746338400-1746389700@themeditationcenter.org
SUMMARY:In-Person Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity - Sunday Morning at The Meditation Center
DESCRIPTION:Sunday Morning at The Meditation Center\nMay 4\, 2025\n6:00-7:00 a.m.: In-Person Silent Meditation at TMC\n7:00-8:15 a.m.: In-Person Tai Chi with Nikki Strong at TMC\n  \nWudang Mountain Tai Chi and  Five Element Healing for Health and Longevity\nSunday: May 4\, 2025 – in person at TMC\n7:00 am – 8:15 am\nThis a “no fee” event\nWe will explore the graceful healing movements of Wudang Tai Chi and nourishing longevity promoting practices to balance and strengthen the 5 Elements of the human body\, helping preparing our bodies for the transition from the end of Wintery cold… to the beginnings of Summery warmth. \nAs an extra bonus… at the very end of class we will engage in a subtle body relaxation exercise to help us integrate into our bodies the healing work we have done and to relax into focused awareness in order to best greet the new day… rested and renewed. \nThis class is open to all. \nNo previous experience necessary
URL:https://themeditationcenter.org/class/in-person-wudang-mountain-tai-chi-and-five-element-healing-for-health-and-longevity-sunday-morning-at-the-meditation-center-5/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T082000
DTEND;TZID=America/Chicago:20250504T093000
DTSTAMP:20260404T105552
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22046-1746346800-1746351000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-05-04/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T113000
DTSTAMP:20260404T105552
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135323Z
UID:22228-1746352800-1746358200@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-05-04/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T190000
DTEND;TZID=America/Chicago:20250505T203000
DTSTAMP:20260404T105552
CREATED:20250407T125433Z
LAST-MODIFIED:20250407T125637Z
UID:22310-1746471600-1746477000@themeditationcenter.org
SUMMARY:Via Zoom Spring 2025 "Yoga Sutras Series - Kaivalya Pada" with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT
DESCRIPTION: “Yoga Sutras”  Spring 2025 Series – Kaivalya Pada\nVia Zoom\nwith Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\nMondays: April 7\, 14\, 28\,  and May 5\, 2025\nThere is no class on April 21st\n7:00 p.m. – 8:30 p.m.\nBegins at 7:00 p.m. with Meditation guided by Stoma\nStudy of the “Yoga Sutras of Patanjali” with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\n\nChapter 4\, the Kaivalya Pada\n\n	\n\n\n\nCost: $55.00 for the series\n$15.00 for drop-in \nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for the 4-week series and you will  be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo \n\n\n\n\nCost: $55.00 for the 4-week series \n$15.00 for a single session \nRegister here for all 4 sessions \nRegister here for April 7th \nRegister here for April 14th \nRegister here for April 28th \nRegister here for May 5th \nIf you live in a time zone that does not allow for you to attend the YogaSutras sessions in real time\, register for the 4-week series and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo. \n\n\nEveryone is welcome!\n\n\n\n\nJoin Dr. Stephen Parker (Stoma) for this special ongoing study of the text\, the “Yoga Sutras of Patanjali.” We will the study the fourth chapter\, the “Kaivalya Pada.” \nWe also will be using as texts either “The Yoga Philosophy of Patanjali\,” or “The Yoga Philosophy of Patanjali with Bhasvati\,” both by Swami Hariharananda Aaranya. Or you can use any commentary on the “YogaSutras” that you have available.
URL:https://themeditationcenter.org/class/via-zoom-spring-2025-yoga-sutras-series-kaivalya-pada-with-dr-stephen-parker-stoma-psy-d-500-ryt/2025-05-05/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/06/stoma2_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260404T105552
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T133742Z
UID:22317-1746554400-1746558000@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Tuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15/2025-05-06/
CATEGORIES:Hatha Yoga,Meeting
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T103000
DTEND;TZID=America/Chicago:20250507T120000
DTSTAMP:20260404T105552
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174307Z
UID:21947-1746613800-1746619200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-05-07/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T190000
DTEND;TZID=America/Chicago:20250507T200000
DTSTAMP:20260404T105552
CREATED:20250501T200301Z
LAST-MODIFIED:20250501T200301Z
UID:22343-1746644400-1746648000@themeditationcenter.org
SUMMARY:"Exploring the Five Elements through Movement: Insights from Wudang Mt."  with Zhong Xuecao (Master Bing) followed by Q&A.  In Person at TMC and via Zoom -May 7\, 2025
DESCRIPTION:“Exploring the Five Elements through Movement: Insights from Wudang Mt.”\nwith Zhong Xuecao (Master Bing) followed by Q&A.\nIn Person at TMC and Livestream via Zoom\nWednesday May 7\, 2025\n7:00-8:00 p.m. CT\nCost $27.00\nRegister here.\n  \nBeginning at 7:00 p.m. join us for a workshop\, “Exploring the Five Elements through Movement: Insights from Wudang Mt.” \nwith Xuecao Zhong (Master Bing).  Learn from a true master from the mountain… fundamental movements and principles of the beautiful and healing practice of Wudang San Feng Tai Chi. Accessible to all appropriate for all levels of experience. \nMaster Bing\, head instructor at the Wudang Dao Cultural Institute in the Wudang Mountains\, will discuss and demonstrate various meditation styles (including sitting\, standing and reclining) and techniques as they are practiced today and have been for hundreds and some\, thousands of years in mountain temples and the remote mountain hermitages of Wudang. \nPlease join us for this fascinating glimpse into Wudang Mt. culture and internal cultivation. \nFor more information about Master Bing please visit wudangdao.com.
URL:https://themeditationcenter.org/class/exploring-the-five-elements-through-movement-insights-from-wudang-mt-with-zhong-xuecao-master-bing-followed-by-qa-in-person-at-tmc-and-via-zoom-may-7-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://themeditationcenter.org/wp-content/uploads/2024/09/unnamed-15-e1746129738862.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T173000
DTEND;TZID=America/Chicago:20250508T184500
DTSTAMP:20260404T105552
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21897-1746725400-1746729900@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-05-08/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T190000
DTEND;TZID=America/Chicago:20250508T203000
DTSTAMP:20260404T105552
CREATED:20250505T205114Z
LAST-MODIFIED:20250508T221455Z
UID:22365-1746730800-1746736200@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: "An Embarrassment of Blessings" with Michael Smith - May 8\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing at TMC – May 8\, 2025\nMay 8\, 2025\n“An Embarrassment of Blessings” with Michael Smith\n7:00-8:30 p.m. CT\nEveryone is Welcome!\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Hatha Yoga with Michael Snodgrass \n7:oo-:30 p.m.: Guided Meditation with Swami Ma Radha Bharati \n7:30-830 p.m.: “Miscellaneous Metaphysical Musings” with Michael Smith \n8:30 p.m.: Evening Prayers \nJoin us on Thursday\, May 8th\, for a wonderful night of readings and contempalation with Michael Smith.  Michael will read passages from his favorite books in the Tradition\, accompanied by interesting stories of his own experiences. \nMichel has been practicing & teaching yoga for over 50 years and is currently a curriculum coordinator for the International Himalayan Yoga Teachers Association. He has also been certified by the Himalayan Institute Teachers Association and the Behram Guard School of Yoga Meditation (an Iyengar-based Hatha Yoga School). He was a public school teacher for 35 years and also a professor of Comparative Religion at North Hennepin Community College. He has edited and/or illustrated several books on yoga and has lectured widely on stress management (the topic of his Masters Thesis) and also on holistic health. His main work has been to transcribe and to get the teachings of Swami Rama\, Swami Veda and the Himalayan teachers out to as many people as possible. \nTo support the work of The Meditation Center and register you can donate here (suggested donation $15.00) for Thursday Satsang or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nNote: There is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-miscellaneous-metaphysical-comtemplations-and-readings-with-michael-smith-may-8-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/06/michael-smith2-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T103000
DTEND;TZID=America/Chicago:20250510T114500
DTSTAMP:20260404T105552
CREATED:20241118T193017Z
LAST-MODIFIED:20250602T211820Z
UID:22095-1746873000-1746877500@themeditationcenter.org
SUMMARY:Join Cynthia Gran In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Cynthia Gran In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-05-10/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T103000
DTEND;TZID=America/Chicago:20250510T123000
DTSTAMP:20260404T105552
CREATED:20250305T180119Z
LAST-MODIFIED:20250508T220755Z
UID:22273-1746873000-1746880200@themeditationcenter.org
SUMMARY:Session 3 Is Cancelled - "3-Part Practical Yoga Sutras Series Pada I (Samadhi Pada)" with Dr. Dale Buegel - Part III - May 10\, 2025
DESCRIPTION:  \nPresented by: Himalayan Yoga and Meditation Milwaukee\, Himalayan Yoga and Meditation Center Palatine\, \nand The Meditation Center Minneapolis \n\nSession 3 has been cancelled\n3-Part\nPractical Yoga Sutras Series Pada I (Samadhi Pada)\nwith Dr. Dale Buegel\nMarch 8\, April 12\, and May 10\, 2025.\nMay 10\, 2025 – Part III\nThis 3-part series of workshops will focus on the practices needed to experience the states of awareness described in the Samadhi Pada\, the first book of the Yoga Sutras. These workshops will be presented from the viewpoint of a practitioner rather than the usual scholarly commentary of most publications regarding this ancient text. This is expected to be an ongoing series eventually covering all four books of the Yoga Sutras. \n$30 for each workshop session\nRegister here for a single session – May 10\, 2025.\nThis class is being offered both in-person and via Zoom. \nA link to the Zoom recording will be sent the day after the event to all who register. \nDr. Buegel was a student of Swami Rama and has practiced and taught hatha yoga and meditation for over 40 years in seminars\, teacher training programs and specialty workshops. His expertise in the fine points of yoga techniques has earned him the respect and appreciation of students in the U.S. and abroad. He is certified by yoga Alliance E-RYT 500\, YACEP.
URL:https://themeditationcenter.org/class/3-part-practical-yoga-sutras-series-pada-i-samadhi-pada-with-dr-dale-buegel-part-i-may-10-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/08/Dale_Buegel-wb-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T082000
DTEND;TZID=America/Chicago:20250511T093000
DTSTAMP:20260404T105552
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22047-1746951600-1746955800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-05-11/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T113000
DTSTAMP:20260404T105552
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135324Z
UID:22229-1746957600-1746963000@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-05-11/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260404T105552
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T133744Z
UID:22318-1747159200-1747162800@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Tuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15/2025-05-13/
CATEGORIES:Hatha Yoga,Meeting
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T103000
DTEND;TZID=America/Chicago:20250514T120000
DTSTAMP:20260404T105552
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174308Z
UID:21948-1747218600-1747224000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-05-14/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T173000
DTEND;TZID=America/Chicago:20250515T184500
DTSTAMP:20260404T105552
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21898-1747330200-1747334700@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-05-15/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T190000
DTEND;TZID=America/Chicago:20250515T203000
DTSTAMP:20260404T105552
CREATED:20250508T223509Z
LAST-MODIFIED:20250508T223509Z
UID:22369-1747335600-1747341000@themeditationcenter.org
SUMMARY:Thursday Satsang In-Person and via Zoom: "My Experiences at the Maha Khumba Mela" with Maja Radovanlija - May 15\, 2025
DESCRIPTION:Thursday Satsang In-Person and via Zoom\nMay 15\, 2025\n“My Experiences at the Maha Khumba Mela” with Maja Radovanlija\n7:00 p.m. – 8:30 p.m.\nEveryone is Welcome!\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga with Michael Snodgrass\n7:00-7:30 p.m: Guided Meditation Swami Ma Radha Bharati\n“My Experiences at the Maha Khumba Mela” with Maja Radovanlija \n7:30-8:30 p.m.: \n8:30 p.m.: Evening Prayers\nDetails to come\, \n  \nMaja Radovanlija is a versatile guitarist and musical explorer whose artistic journey spans continents and musical traditions. Born in Belgrade\, Yugoslavia (now Serbia) in 1975\, she brings nearly two decades of classical guitar training from Eastern Europe\, and Indiana University\, Bloomington. Her musical path has been defined by a rich tapestry of collaborations that traverse diverse genres\, from Balkan traditional music to jazz\, intuitive free improvisation\, and experimental soundscapes. Radovanlija is an active member of multiple distinguished ensembles\, including the Szilard Mezéi ensemble\, Minneapolis Guitar Quartet\, Ensemble Studio6\, MM Guitar duo\, the Linda Chatterton-Radovanlija guitar/flute duo\, and the Satu Jiwa improvised music collective. Her innovative approach to music-making reflects a deep commitment to cross-cultural musical dialogue and creative expression
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-my-experiences-at-the-maha-khumba-mela-with-maja-radovanlija-may-15-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/KumbhaMela-2025-3-e1746743404876.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T100000
DTEND;TZID=America/Chicago:20250517T123000
DTSTAMP:20260404T105552
CREATED:20250501T223055Z
LAST-MODIFIED:20250501T223055Z
UID:22360-1747476000-1747485000@themeditationcenter.org
SUMMARY:"Bountiful Bouquets of Love Contemplations" Spring Fundraiser 2025  Saturday: May 17\, 2025\, 10:00 a.m - 12:30 p.m.
DESCRIPTION:Mark Your Calendars…\n\n“Bountiful Bouquets of Love Contemplations” Spring Fundraiser 2025\nPlease join your Meditation Community on Saturday\, May 17\, 10:00 a.m – 12:30 p.m.\nfor the Center’s Spring Open House!\nOur goal this spring is $ 75\,000!!!\nThe weekend will be full of wonderful opportunities to celebrate Spring season.\nFundraiser Schedule\nMeditation with Swami Radha – 10:00 a.m.\nChildren’s Hatha Yoga with Radhya and Soma Means – 10:30-11:00 a.m.\nHatha Yoga with Cynthia Gran – 10:30 a.m.- Noon\nBook sale! \nDelicious lunch and snacks!\nCome to TMC and stop by the Northeast Farmers Market  across the street at St. Boniface’s parking lot or visit the Art-A-Whirl events throughout the NE Minneapolis’ Art District. \nHatha Yoga    Music    Stories     Book Sale  \n      Meditation  & Merriment! \n   Tea and  Community!\n\n\nEveryone is Welcome!  \nBring Family and Fiends \nLove Serve Remember\nDonate Here to TMC!\nOr donate through PayPal.
URL:https://themeditationcenter.org/class/bountiful-bouquets-of-love-contemplations-spring-fundraiser-2025-saturday-may-17-2025-1000-a-m-1230-p-m/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/StockCake-Butterflies-in-Bloom_1746021070-e1746138638850.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T103000
DTEND;TZID=America/Chicago:20250517T114500
DTSTAMP:20260404T105552
CREATED:20241118T193017Z
LAST-MODIFIED:20250501T223649Z
UID:22096-1747477800-1747482300@themeditationcenter.org
SUMMARY:As part of the Spring Fundraiser... Join Cynthia Gran In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Participate as part of TMC’s Spring Fundraiser…\nJoin Cynthia Gran In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-05-17/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T082000
DTEND;TZID=America/Chicago:20250518T093000
DTSTAMP:20260404T105552
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22048-1747556400-1747560600@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-05-18/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250518T100000
DTEND;TZID=America/Chicago:20250518T113000
DTSTAMP:20260404T105552
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135334Z
UID:22230-1747562400-1747567800@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-05-18/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T180000
DTEND;TZID=America/Chicago:20250520T190000
DTSTAMP:20260404T105552
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T134457Z
UID:22319-1747764000-1747767600@themeditationcenter.org
SUMMARY:Cancelled - Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Cancelled for May 20\, 2025\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15-2025-05-20/
CATEGORIES:Hatha Yoga,Meeting
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T103000
DTEND;TZID=America/Chicago:20250521T120000
DTSTAMP:20260404T105552
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174310Z
UID:21949-1747823400-1747828800@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-05-21/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T190000
DTEND;TZID=America/Chicago:20250521T210000
DTSTAMP:20260404T105552
CREATED:20250501T210523Z
LAST-MODIFIED:20250501T221607Z
UID:22348-1747854000-1747861200@themeditationcenter.org
SUMMARY:Register Now!!! - 4-Seminar Series - "Natural Happiness: Living The Tantric Samaya Tradition" with Dr. Phil Nuernberger via Zoom - Presented by: Himalayan Yoga and Meditation Milwaukee; Himalayan Yoga and Meditation Center Palatine; and The Meditation Center Minneapolis
DESCRIPTION:Presented by: Himalayan Yoga and Meditation Milwaukee; Himalayan Yoga and Meditation Center Palatine;\nand The Meditation Center Minneapolis\n“Natural Happiness: Living The Tantric Samaya Tradition” with Dr. Phil Nuernberger\nWhen the mind is completely free of thoughts of pleasure and appetites\, the mind dissolves itself in bliss.\n~His Holiness Sri Swami Rama~\n4 Seminars via Zoom – 2-2.5 hours each\nWednesdays: May 21\, June 18\, July 16\, and August 20\, 2025\n7:00-9:00 p.m. CT\nAll Four Sessions: $108.00\nA Single Session: $30.00\nRegister here\nfor all 4 sessions or any single session \nEveryone is welcome to join this seminar. No one need be left out for financial reasons. If you have any questions regarding registration please contact The Meditation Center at phyllis.vargas@themeditationcenter.org. \nUltimately\, we all strive to be happy in one way or another. For the tantric sadakha\, the world\, a manifestation of the Divine Mother\, serves as the means to enlightenment. The Samayan tantric does not make the world disappear\, he or she makes it transparent to reveal the Infinite One\, which is our own true Self. Life is not meant for “no’s”\, but it must be free of materialism\, the attachment to energetic forms\, particularly those of the mind. This is a necessary step in our Samaya tradition. In these next four sessions\, we explore the principles and practices necessary to be free\, to actually live the beautiful song of life that Guru Dev Swami Rama demonstrated with his example and teachings. \nSession 1: Natural Happiness – May 21 \nA spiritual journey is best understood as the uncovering of natural happiness\, or what in our tradition is called ananda. In this session we explore the nature of genuine and natural happiness\, and how to experience this as our true identity. \nSession 2: Mind: Master or Tool? – June 18 \nIn this session we explore the veil between you and the Reality of Sat – Chit- Ananda. Our thoughts and beliefs can be either a power for expansion or a tyranny of contraction. The key lies not only in our understanding the nature of mind\, but also how to effortlessly direct the mind rather than struggle to control it. \nSession 3: The Kama Kala: The Sacred Triangle – July 16 \nIn this session we explore the tantric sacred triangle of power and delight\, the Kama Kala. Knowing how to access and utilize your will\, knowledge \, and action provides the certain path to enlightenment. \nSession: Samaya: The Inner Path – August 20 \nWe each must find our unique path to freedom. Gurudev led us in the inner path (Samaya) where all practices are internal. While the external (Kaula) and middle (Mishra) paths are often the starting point\, eventually we must turn totally inwards. Understanding your unique strengths and weaknesses is essential for success in your inward journey. \n\n	\n\n\nPhil Nuernberger\, Ph.D. is a direct disciple of H.H. Sri Swami Rama and was personally trained by Swamiji since 1970. Dr. Phil is one of the few Americans to receive initiation by Swami Rama into the highest levels of the tantric tradition of the Himalayan Sages. With his Master’s instruction and blessing\, Dr. Phil has been teaching and initiating others in this tradition since 1972. He was instrumental in helping Swamiji build the Himalayan Institute\, and served on its Board of Directors until 1992. \nDr. Nuernberger is author of six books. The most recent are Eternal Self \, Freedom’s Path: The Dancing Soul\, The Warrior Sage: Life as Spirit\, as well as\, Strong and Fearless: The Quest for Personal Power and From Loneliness to Love: A Journey of Spiritual Awakening. \n 
URL:https://themeditationcenter.org/class/register-now-4-seminar-series-natural-happiness-living-the-tantric-samaya-tradition-with-dr-phil-nuernberger-via-zoom-with-phil-nuernberger-phd-presented-by-himalayan-yoga-and-meditat/2025-05-21/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/11/Phil-Nuernberger_wb-2-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T173000
DTEND;TZID=America/Chicago:20250522T184500
DTSTAMP:20260404T105552
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21899-1747935000-1747939500@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-05-22/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T190000
DTEND;TZID=America/Chicago:20250522T203000
DTSTAMP:20260404T105552
CREATED:20250522T201327Z
LAST-MODIFIED:20250522T201327Z
UID:22381-1747940400-1747945800@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: "How to Live Our Yogic Principles in Times of Uncertainty" with Stephen Parker (Stoma) Psy.D.\, E-RYT 500 - May 22\, 2025
DESCRIPTION:Thursday Satsang  – May 22\, 2025\nVia Zoom and In-Person Viewing at TMC\n“How to Live Our Yogic Principles in Times of Uncertainty”\n Stephen Parker (Stoma) Psy.D.\, E-RYT 500\n7:00-8:30 p.m. CT\nEveryone is Welcome!\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga with Michael Snodgrass\n7:00-7:30 p.m: Guided Meditation with Stephen Parker (Stoma) PsyD\, E-RYT 500\n7:30-8:30 p.m.: “How to Live Our Yogic Principles in Times of Uncertainty”\nwith Stephen Parker (Stoma) PsyD\, E-RYT 500\n8:30 p.m.: Evening Prayers\n\n	\n\n\nJoin us on Thursday\, May 22nd\, for an inspiring talk by Stoma on how we can maintain balance and equanimity through yogic principles in times of change and uncertainty.\nStephen Parker (Stoma) was initiated in the Himalayan Yoga tradition by Swami Veda Bharati and was given the initiate name Stoma in 1971. Among the first teachers certified by the Himalayan International Teachers’ Association\, H.I.T.A.\, he began teaching hatha-yoga in 1974. Stoma is a Experienced Registered Yoga Teacher at the 500-hour level of the Yoga Alliance (E-RYT 500). A member of the International Association of Yoga Therapists\, he serves on the faculties of the Meditation Center in Minneapolis and the Sadhanamandir and Sadhaka Gram ashrams in Rishikesh\, India. \nHe is also a senior faculty member of the Himalayan Yoga Tradition Teachers’ Training Program. He has lectured on yoga\, meditation\, and spiritual practice in the U.S. and Canada as well as in Caribbean countries\, Holland\, Italy\, Austria\, Hungary\, South Africa\, Korea\, Hong Kong\, and India. In 2004 he helped originate and teach the first course on yoga in an American medical school at the University of Minnesota Academic Medical Center. In 2007 he received took preliminary vows of renunciation from Swami Veda and the Shankaracharya of Karvirapitha. \nStoma has been a licensed psychologist in private practice in St. Paul\, MN since 1985. He also served as Adjunct Assistant School Professor of Counseling and Psychological Services at Saint Mary’s University of Minnesota and Adjunct Assistant Professor in the Graduate School of Professional Psychology at the University of St. Thomas in Minneapolis\, MN. He has taught on the faculty of the Introductory Workshops of the Minnesota Society of Clinical Hypnosis. In addition to authoring journal articles and book chapters\, Dr. Parker edited volume two of Swami Veda’s definitive scholarly work on the “Yoga-sutras of Patanjali” and he has been a peer review editor for the “Journal of Men’s Studies\,” the “American Journal of Orthopsychiatry\,” and the “International Journal of Yoga Therapy.” \n  \nTo support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page. Or donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center. \n 
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-how-to-live-our-yogic-principles-in-times-of-uncertainty-with-stephen-parker-stoma-psy-d-e-ryt-500-may-22-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/09/stoma2_FB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T103000
DTEND;TZID=America/Chicago:20250524T114500
DTSTAMP:20260404T105552
CREATED:20250603T194116Z
LAST-MODIFIED:20250603T194116Z
UID:22512-1748082600-1748087100@themeditationcenter.org
SUMMARY:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/join-jennifer-manion-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-05-24/
CATEGORIES:Classes,Hatha Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T082000
DTEND;TZID=America/Chicago:20250525T093000
DTSTAMP:20260404T105552
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22049-1748161200-1748165400@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-05-25/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T100000
DTEND;TZID=America/Chicago:20250525T113000
DTSTAMP:20260404T105552
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135334Z
UID:22231-1748167200-1748172600@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-05-25/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
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