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DTSTART;TZID=America/Chicago:20260126T190000
DTEND;TZID=America/Chicago:20260126T203000
DTSTAMP:20260404T003553
CREATED:20260112T155537Z
LAST-MODIFIED:20260112T164002Z
UID:22916-1769454000-1769459400@themeditationcenter.org
SUMMARY:2026  Winter Study Group via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$15.00 for a single session\nRegister here for January 26th\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara-3/2026-01-26/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T183000
DTEND;TZID=America/Chicago:20260127T200000
DTSTAMP:20260404T003553
CREATED:20260112T205259Z
LAST-MODIFIED:20260120T175156Z
UID:22927-1769538600-1769544000@themeditationcenter.org
SUMMARY:Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nRegister here.\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026-2/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T103000
DTEND;TZID=America/Chicago:20260128T120000
DTSTAMP:20260404T003553
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154342Z
UID:22867-1769596200-1769601600@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-01-28/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T173000
DTEND;TZID=America/Chicago:20260129T184500
DTSTAMP:20260404T003553
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154040Z
UID:22870-1769707800-1769712300@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-01-29/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T190000
DTEND;TZID=America/Chicago:20260129T203000
DTSTAMP:20260404T003553
CREATED:20260107T183001Z
LAST-MODIFIED:20260107T222357Z
UID:22913-1769713200-1769718600@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC: "The Five Pillars of Sadhana with Cynthia Gran - January 29\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang Via Zoom and In-Person Zoom Viewing at TMC – January 29\, 2026\n   The Five Pillars of Sadhana” with Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga \n7:00-7:30 p.m. Guided Meditation with Swami Ma  Radha Bharati\n7:30-8:30 p.m. “The Five Pillars of Sadhana” with Cynthia Gran\n8:30 p.m.: Evening Chants \nDetails to come. \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda.  They are currently in Minnesota for the summer  teaching at The Meditation Center. They enjoy desert gardening\, cooking and hiking at their home in Tucson\, Arizona.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-zoom-viewing-at-tmc-the-five-pillars-of-sadhana-with-cynthia-gran-january-29-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T103000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260404T003553
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222454Z
UID:22888-1769855400-1769860800@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2026-01-31/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T082000
DTEND;TZID=America/Chicago:20260201T093000
DTSTAMP:20260404T003553
CREATED:20260103T002546Z
LAST-MODIFIED:20260103T002546Z
UID:22884-1769934000-1769938200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-02-01/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T103000
DTEND;TZID=America/Chicago:20260202T120000
DTSTAMP:20260404T003553
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144922Z
UID:23122-1770028200-1770033600@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-02-02/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T190000
DTEND;TZID=America/Chicago:20260202T203000
DTSTAMP:20260404T003553
CREATED:20260112T164553Z
LAST-MODIFIED:20260210T221502Z
UID:22918-1770058800-1770064200@themeditationcenter.org
SUMMARY:2026  Winter Study Group via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$15.00 for a single session\nRegister here for February 2nd\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara-4/2026-02-02/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260203T183000
DTEND;TZID=America/Chicago:20260203T200000
DTSTAMP:20260404T003553
CREATED:20260112T205434Z
LAST-MODIFIED:20260120T174616Z
UID:22928-1770143400-1770148800@themeditationcenter.org
SUMMARY:Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nRegister here\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026-3/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T103000
DTEND;TZID=America/Chicago:20260204T120000
DTSTAMP:20260404T003553
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154343Z
UID:22956-1770201000-1770206400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-02-04/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T173000
DTEND;TZID=America/Chicago:20260205T184500
DTSTAMP:20260404T003553
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154041Z
UID:22977-1770312600-1770317100@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-02-05/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T190000
DTEND;TZID=America/Chicago:20260205T203000
DTSTAMP:20260404T003553
CREATED:20260203T222128Z
LAST-MODIFIED:20260203T222128Z
UID:22999-1770318000-1770323400@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing: Meditation on Political Action" with Stephen Parker (Stoma) Psy.D.\, E-RYT 500 - February 5\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang  – February 5\, 2026\nVia Zoom and In-Person Viewing at TMC\n“Meditation on Political Action.”\n Stephen Parker (Stoma) Psy.D.\, E-RYT 500\n7:00-8:30 p.m. CT\nEveryone is Welcome!\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga with Maya Radovanlija\n7:00-7:30 p.m: Guided Meditation\nwith Stephen Parker (Stoma)  PsyD\, E-RYT 500\n7:30-8:30 p.m. ” Meditation on Political Action”\nwith Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\n8:30 p.m.: Evening Chants\n\n	\n\n\nJoin us on Thursday\, February 5\, 2026 for an inspiring talk by Stoma\,  “Meditation on  Political Action”  Can we  maintain balance and equanimity through yogic principles in times of change and uncertainty?.\nStephen Parker (Stoma) was initiated in the Himalayan Yoga tradition by Swami Veda Bharati and was given the initiate name Stoma in 1971. Among the first teachers certified by the Himalayan International Teachers’ Association\, H.I.T.A.\, he began teaching hatha-yoga in 1974. Stoma is a Experienced Registered Yoga Teacher at the 500-hour level of the Yoga Alliance (E-RYT 500). A member of the International Association of Yoga Therapists\, he serves on the faculties of the Meditation Center in Minneapolis and the Sadhanamandir and Sadhaka Gram ashrams in Rishikesh\, India. \nHe is also a senior faculty member of the Himalayan Yoga Tradition Teachers’ Training Program. He has lectured on yoga\, meditation\, and spiritual practice in the U.S. and Canada as well as in Caribbean countries\, Holland\, Italy\, Austria\, Hungary\, South Africa\, Korea\, Hong Kong\, and India. In 2004 he helped originate and teach the first course on yoga in an American medical school at the University of Minnesota Academic Medical Center. In 2007 he received took preliminary vows of renunciation from Swami Veda and the Shankaracharya of Karvirapitha. \nStoma has been a licensed psychologist in private practice in St. Paul\, MN since 1985. He also served as Adjunct Assistant School Professor of Counseling and Psychological Services at Saint Mary’s University of Minnesota and Adjunct Assistant Professor in the Graduate School of Professional Psychology at the University of St. Thomas in Minneapolis\, MN. He has taught on the faculty of the Introductory Workshops of the Minnesota Society of Clinical Hypnosis. In addition to authoring journal articles and book chapters\, Dr. Parker edited volume two of Swami Veda’s definitive scholarly work on the “Yoga-sutras of Patanjali” and he has been a peer review editor for the “Journal of Men’s Studies\,” the “American Journal of Orthopsychiatry\,” and the “International Journal of Yoga Therapy.” \n  \nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page.. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center. \n [/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-meditation-on-political-action-with-stephen-parker-stoma-psy-d-e-ryt-500-february-5-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/09/stoma2_FB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T190000
DTEND;TZID=America/Chicago:20260206T203000
DTSTAMP:20260404T003553
CREATED:20260203T220024Z
LAST-MODIFIED:20260203T220024Z
UID:22998-1770404400-1770409800@themeditationcenter.org
SUMMARY:On February 6th both in person and via Zoom - "Musika Medica" responsive\, improvisational and immersive musical medicine to nourish the body\, mind and spirit on  Friday\, February 6\, 2026\,  7:00-8:30 p.m.  In Person at TMC
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Musika Medica”\nresponsive\, improvisational and immersive musical medicine to nourish the body\, mind and spirit\nFriday\, February 6\, 2026\n7:00-8:30 p.m. \nIn Person at TMC and Via Zoom on the 6th \n7:00-7:30 p.m.- Guided Meditation \n7:30-8:30 p.m. – Musical Meditation \nDonations are welcome…donate in person with cash\, check\, \nor on TMC’s square app. \nAll donations will go to support The Meditation Center \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Musika Medica is a women-led improvisational music\, collective healing and meditation project that weaves together deep listening\, musical exploration\, and embodied inquiry. Rooted in the practice of attunement\, the project responds organically to each unique context\, creating experiences that transcend traditional performance boundaries. By collaborating with guest musicians\, storytellers\, and diverse community voices\, Musika Medica crafts immersive concerts\, workshops\, and restorative performances that invite rest\, reflection\, and creative wondering. \nMusika Medica artists are: Molly Sturges (voice/percussion/assorted instruments)\, Maja Radovanlija (classical guitar/guitars) and Sara Pajunen (violin/hardanger D’Amore). \nMusika Medica plays the first Friday of each month at The Meditation Center with host TMC meditation teachers.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/on-february-6th-both-in-person-and-via-zoom-musika-medica-responsive-improvisational-and-immersive-musical-medicine-to-nourish-the-body-mind-and-spirit-on-friday-february-6-2026-700-830/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/12/MMedica-Promo-Image-1-e1764861346744.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T103000
DTEND;TZID=America/Chicago:20260207T120000
DTSTAMP:20260404T003553
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222951Z
UID:23000-1770460200-1770465600@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person and Via Zoom and Via at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin Sunita Bhardwaj Gangopadhyay In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-02-07/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260208T082000
DTEND;TZID=America/Chicago:20260208T093000
DTSTAMP:20260404T003553
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23025-1770538800-1770543000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-02-08/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T103000
DTEND;TZID=America/Chicago:20260209T120000
DTSTAMP:20260404T003553
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144923Z
UID:23123-1770633000-1770638400@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-02-09/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260209T190000
DTEND;TZID=America/Chicago:20260209T203000
DTSTAMP:20260404T003553
CREATED:20260112T164553Z
LAST-MODIFIED:20260210T221503Z
UID:23058-1770663600-1770669000@themeditationcenter.org
SUMMARY:2026  Winter Study Group via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$15.00 for a single session\nRegister here for February 2nd\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara-4/2026-02-09/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T183000
DTEND;TZID=America/Chicago:20260210T200000
DTSTAMP:20260404T003553
CREATED:20260112T205546Z
LAST-MODIFIED:20260120T174826Z
UID:22929-1770748200-1770753600@themeditationcenter.org
SUMMARY:Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nRegister here\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026-4/2026-02-10/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T103000
DTEND;TZID=America/Chicago:20260211T120000
DTSTAMP:20260404T003553
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154343Z
UID:22957-1770805800-1770811200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-02-11/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T173000
DTEND;TZID=America/Chicago:20260212T184500
DTSTAMP:20260404T003553
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154042Z
UID:22978-1770917400-1770921900@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-02-12/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260404T003553
CREATED:20260210T220616Z
LAST-MODIFIED:20260210T222517Z
UID:23056-1770922800-1770928200@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC : “Mindfulness in Ayurveda: Mindfulness\, Memory & Remembrance – Part V” with Gary Gran CYT\, DAy. - February 12\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang Via Zoom and In-Person Viewing at TMC\nFebruary 12\, 2026\n“Mindfulness in Ayurveda:\nMindfulness\, Memory & Remembrance Part V”\nwith Gary Gran CYT\, DAy.\n7:00-8:30 p.m. CT\nGary will be presenting via Zoom from his home in Arizona. The program will be streamed on the Center’s TV  in the Hall of the Tradition. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] \n5:30-6:45 p.m.: In-Person Gentle Yoga  – TBD \n7:00-7:30 p.m. Meditation Guided by Gary Gran CYT\, DAy. \n7:30-8:30 p.m. “Mindfulness in Ayurveda:  \nMindfulness\, Memory & Remembrance Part V”\, Gary Gran CYT\, DAy. \n8:30 p.m.: Evening Chants \n8:40 p.m. Snacks \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””][/vc_column_text][vc_column_text css=””]How can mindfulness help us during troubled times? How do we heal ourselves and our wounded world? How do we care for ourselves and others when under stress? What are the important things to watch\, to remember\, to know? How do we protect our minds and our memory? These are important questions\, and the answers don’t come easily\, or all at once. Please join us for our final session on mindfulness\, as we reflect together on the teachings of Ayurveda\, the science of healing\, remembering our connection to each other and all of life. \n“May all beings be happy\, may all beings be well\, may all beings know peace. And may that peace come unto each of us.” \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. Or donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot \nacross the street from the Center. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-in-ayurveda-mindfulness-memory-remembrance-part-v-with-gary-gran-cyt-day-february-12-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T103000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260404T003553
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T223156Z
UID:23001-1771065000-1771070400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person  and Via Zoom  and at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin Sunita Bhardwaj Gangopadhyay In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n [/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-02-14/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T082000
DTEND;TZID=America/Chicago:20260215T093000
DTSTAMP:20260404T003553
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23026-1771143600-1771147800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-02-15/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260215T190000
DTEND;TZID=America/Chicago:20260215T203000
DTSTAMP:20260404T003553
CREATED:20260211T132215Z
LAST-MODIFIED:20260211T132305Z
UID:23067-1771182000-1771187400@themeditationcenter.org
SUMMARY:Maha Shivaratri Observance Via Zoom on Sunday : February 15\, 2026 from 7:00 p.m. - 8:30 p.m.
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nMaha Shivaratri Observance  Via Zoom\n“The Great Night of Shiva”\nSunday: February 15\, 2026\n7:00 p.m. – 8:30 p.m.\nShiva is the Lord of the meditator\, the very identity of the meditator. The earliest iconography in human history is a meditative one as divinity sitting in the meditative posture. It is the iconography of Shiva. It is that one by whose grace we are drawn to a life of renunciation to go up the mountain\, for he is the dweller of Mount Kailasha\, the dweller of the highest mountain within us; the head. From his matted hair\, the gushing river of inspiration \, knowledge and wisdom flows. The very river descends from the highest of the heavens\, comes right into our fontanel\, and from there flows downward into the seven worlds (chakras)\, the seven continents\, the seven oceans and becomes our very kundalini. That Shiva. To him I dedicate myself today and chant\, “OM NAMAH SHIVAYA” \nJoin Emilio Bettaglio and Swami Ma Radha Bharati for a Maha Shivaratri program of inward observation and contemplation.\nMaha Shivaratri Puja with Aarti: 7:00—7:45 p.m. \nGuided Shivaratri Manasa Puja  (Internal Sacrifice) by Swami Veda 7:45–8:30 p.m. \nRead here…Swami Veda’s\, “1996 Shivaratri Address” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/maha-shivaratri-observance-via-zoom-on-sunday-february-15-2026-from-700-p-m-830-p-m/
CATEGORIES:Satsangs,Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/03/shivahead-e1740583387387.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260216T103000
DTEND;TZID=America/Chicago:20260216T120000
DTSTAMP:20260404T003553
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144924Z
UID:23124-1771237800-1771243200@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-02-16/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260217T183000
DTEND;TZID=America/Chicago:20260217T200000
DTSTAMP:20260404T003553
CREATED:20260112T205546Z
LAST-MODIFIED:20260120T174827Z
UID:22945-1771353000-1771358400@themeditationcenter.org
SUMMARY:Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nRegister here\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026-4/2026-02-17/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T103000
DTEND;TZID=America/Chicago:20260218T120000
DTSTAMP:20260404T003553
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154344Z
UID:22958-1771410600-1771416000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-02-18/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T113000
DTEND;TZID=America/Chicago:20260219T140000
DTSTAMP:20260404T003553
CREATED:20260210T231745Z
LAST-MODIFIED:20260212T021123Z
UID:23063-1771500600-1771509600@themeditationcenter.org
SUMMARY:A Special Memorial Service for Jim Nelson Will Be Held at TMC on Thursday\, February 19\, 2026 at 11:30 a.m.  The service will also be Zoomed.
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nJim Nelson\, Beloved  Teacher and Friend\nWith immense gratitude for all that he offered the Himalayan Tradition and the Meditation Center  we note the passing of Jim on February 6\, 2026.  May Jim’s sacred journey be guided by the radiance and brilliance of the Divine Light. \nEveryone is invited to participate in offering the Gayatri mantra for Jim on his sacred journey home. Through February 18th\, recite as many repetitions of the Gayatri mantra as you wish. \n\n	\n\n\nA special Memorial Service will be held at TMC on Thursday\, February 19\, 2026.\nEveryone is lovingly invited\n\n	\n\n\n11:30 a.m. Memorial Service in Hall of The Tradition.\n1:00 p.m. Catered Vegetarian Lunch in Dining Room \nand Hall of The Tradition.\n\n	\n\n\nJim held Masters degrees in Education and Counseling Psychology. He worked as a consulting psychologist and therapist for Family Life Mental Health Center in Coon Rapids\, MN for almost fifteen years\, while teaching psychology at Blaine High School. Jim received the Medtronic Outstanding Teacher Award in 1997 and was selected to the “Who’s Who” of American teachers. He served five terms on Blaine City Council championing environmental causes\, and served on the Anoka County Mental Health Advisory Board for several years. He was in private practice and worked until his retirement\, at “Transition Plus “as a psychologist\, serving students with learning disabilities and mental health issues.  For almost 20 years he was on the Meditation Center’s Board of Directors serving as President or Chairman of the Board for most of that time. Jim taught yoga and meditation at the Meditation Center for over 25 years. He served as Vice-President of AHYMS-A and was on the executive committee of AHYMSIN—the International organization dedicated to spreading the teachings of Swami Rama and the Himalayan Tradition. He traveled broadly in North America speaking at conferences on a variety of psychological and philosophical topics. He wrote a book—”Running on Empty”–an assessment of the destructive changes and challenges that have eroded the well being of adolescents and young adults. \nYou are invited to a Zoom meeting. \nWhen: Feb 19\, 2026 11:30 AM Central Time (US and Canada) \nRegister in advance for this meeting: \nhttps://us02web.zoom.us/meeting/register/n7sVT8I0QNqKlGnHu9NIMQ \nAfter registering\, you will receive a confirmation email containing information about joining the meeting.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] \nGayatri Mantra with Translation\nॐ तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि\nधियो यो नः प्रचोदयात्\nOm Bhūr Bhuvaḥ Svaḥ; Tat savitur vareṇyam\nBhargo devasya dhīmahi; Dhiyo yo naḥ prachodayāt\n  \nOm. In Earth\, Sky and Heaven\, I do meditate on\, and sustain in myself\, the beautiful brilliance of God who shines in the splendor of the sun. (Swami Veda) \nOm. Thou Supreme Lord\, the Source of Existence\, Intelligence and Bliss! The creator of the Universe! May we prove worthy of Thy choice and acceptance! May we meet Thy glorious grace! May Thou vouchsafe an unerring guidance to our intellects and may we follow Thy lead unto Righteousness. (Swami Rama’s plaque) \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/a-special-memorial-service-for-jim-nelson-will-be-held-at-tmc-on-thursday-february-19-2026/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/02/JimNelson2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T173000
DTEND;TZID=America/Chicago:20260219T184500
DTSTAMP:20260404T003553
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154043Z
UID:22979-1771522200-1771526700@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-02-19/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
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