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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T140000
DTEND;TZID=America/Chicago:20251116T153000
DTSTAMP:20260406T183119
CREATED:20251106T003146Z
LAST-MODIFIED:20251106T003322Z
UID:22789-1763301600-1763307000@themeditationcenter.org
SUMMARY:Solar Salutation Series with Modifications : Lori Beron and Rosann Chamberlain - Only In Person at TMC  Sundays: November 9\, 16\, and 23\, 2025  2:00-3:30 p.m.
DESCRIPTION:Solar Salutation Series with Modifications\nLori Beron and Rosann Chamberlain\nOnly In Person at TMC\nSundays: November 9\, 16\, and 23\, 2025\n2:00-3:30 p.m.\n  \nCost: $30.00 for all three classes\n$12.00 for a single session.\nRegister here  for all three sessions. \nRegister here for November 9th. \nRegister here for November 16th. \nRegister here for November 23rd. \n\n	\n\n\nLori and Rosann will guide 3 classes using modifications of the solar salutation series. We will practice with playfulness in posture exploration\, a sacred attitude\, awareness of breath and prana\, and an introduction to mantras.  \nClasses are taught in the Himalayan Tradition and in the context of Swami Veda’s book\, “Philosophy of Hatha Yoga” chapter 2. \nEach class will begin with a few minutes of discussion\, a warm up with joints and glands\, the solar salutation practices and will conclude with a brief relaxation and meditation. \nEach week will progress from the previous class\, attend all 3 classes if possible. \n\n	\n\n\nLori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition. She is a retired holistic and surgical oncology nurse and serves on the Meditation Centers board\, currently as vice-president. Lori has immersed herself in the Himalayan Tradition teachings\, including many visits to SRSG\, our sister ashram in Rishikesh\, India. Lori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage \n\n	\n\n\nRosann Chamberlain has been practicing yoga since the 1980s. Rosann teaches the Wednesday morning Gentle Yoga class and serves on the TMC Board of Directors. She is an initiate in the Himalayan Yoga Tradition.
URL:https://themeditationcenter.org/class/olar-salutation-series-with-modifications-lori-beron-and-rosann-chamberlain-only-in-person-at-tmc-sundays-november-9-16-and-23-2025-200-330-p-m/2025-11-16/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/11/unnamed-146.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T190000
DTEND;TZID=America/Chicago:20251117T203000
DTSTAMP:20260406T183119
CREATED:20251031T153643Z
LAST-MODIFIED:20251201T155717Z
UID:22778-1763406000-1763411400@themeditationcenter.org
SUMMARY:2025 Late Fall Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2025 Fall Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: November 3\, 10\, 17\, and December 1\, 8\, 15\, 2025\nClass will not meet on November 24th\n7:00-8:30 p.m. CT\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nCost: $55.00 for the series \n$15.00 for a single session \nRegister here for all sessions. \nRegister here for November 3rd. \nRegister here for November 10th \nRegister here for November 17th \nRegister here for December 1st \nRegister here for December 8th \nRegister here for December 15th
URL:https://themeditationcenter.org/class/2025-late-fall-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2025-11-17/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T183000
DTEND;TZID=America/Chicago:20251118T200000
DTSTAMP:20260406T183119
CREATED:20251021T212637Z
LAST-MODIFIED:20251028T213128Z
UID:22765-1763490600-1763496000@themeditationcenter.org
SUMMARY:Cancelled -Meditation I Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: October 21-November 25\, 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nCancelled…stay tuned for new new dates and times!!!\nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\nThis series has been cancelled for these dates..\nTuesdays: October 28 – December 2\, 2025\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-dates-meditation-i-hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-october-21-november-25-2025/2025-11-18/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T103000
DTEND;TZID=America/Chicago:20251119T120000
DTSTAMP:20260406T183119
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22798-1763548200-1763553600@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29/2025-11-19/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T173000
DTEND;TZID=America/Chicago:20251120T184500
DTSTAMP:20260406T183119
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21925-1763659800-1763664300@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-11-20/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T190000
DTEND;TZID=America/Chicago:20251120T203000
DTSTAMP:20260406T183119
CREATED:20251106T010525Z
LAST-MODIFIED:20251120T193141Z
UID:22793-1763665200-1763670600@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and  In-Person Viewing at TMC: "Mindfulness\, Memory & Remembrance\, Part I" with Gary Gran CYT\, DAy - November 20\, 2025
DESCRIPTION:Thursday Satsang – November 20\, 2025\nThe speaker will join us via Zoom\nThe talk will can also be viewed on the TV screen at TMC\n“Thursday\, November 20:  “Mindfulness\, Memory & Remembrance – Part I”\nwith Gary Gran\, CYT\, DAy.\nEveryone is Welcome!\n7:00-8:30 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga  with Chris Young\n7:00-7:30 p.m.: Guided Meditation with Gary Gran\, CYT\, DAy.\n7:30-8:30 p.m.: “Mindfulness\, Memory & Remembrance – Part I”  with Gary Gran\, CYT\, DAy.\n8:30 p.m.: Evening Prayers\n  \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \n\n	\n\n\nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-memory-remembrance-part-i-with-gary-gran-cyt-day-november-20-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/07/GaryGran-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T103000
DTEND;TZID=America/Chicago:20251122T120000
DTSTAMP:20260406T183119
CREATED:20250603T193649Z
LAST-MODIFIED:20251120T201229Z
UID:22506-1763807400-1763812800@themeditationcenter.org
SUMMARY:Join Maja Radovanlija In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin Maja Radovanlija  In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n [/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-11-22/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T082000
DTEND;TZID=America/Chicago:20251123T093000
DTSTAMP:20260406T183119
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22075-1763886000-1763890200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-11-23/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T140000
DTEND;TZID=America/Chicago:20251123T153000
DTSTAMP:20260406T183119
CREATED:20251106T003146Z
LAST-MODIFIED:20251106T003323Z
UID:22790-1763906400-1763911800@themeditationcenter.org
SUMMARY:Solar Salutation Series with Modifications : Lori Beron and Rosann Chamberlain - Only In Person at TMC  Sundays: November 9\, 16\, and 23\, 2025  2:00-3:30 p.m.
DESCRIPTION:Solar Salutation Series with Modifications\nLori Beron and Rosann Chamberlain\nOnly In Person at TMC\nSundays: November 9\, 16\, and 23\, 2025\n2:00-3:30 p.m.\n  \nCost: $30.00 for all three classes\n$12.00 for a single session.\nRegister here  for all three sessions. \nRegister here for November 9th. \nRegister here for November 16th. \nRegister here for November 23rd. \n\n	\n\n\nLori and Rosann will guide 3 classes using modifications of the solar salutation series. We will practice with playfulness in posture exploration\, a sacred attitude\, awareness of breath and prana\, and an introduction to mantras.  \nClasses are taught in the Himalayan Tradition and in the context of Swami Veda’s book\, “Philosophy of Hatha Yoga” chapter 2. \nEach class will begin with a few minutes of discussion\, a warm up with joints and glands\, the solar salutation practices and will conclude with a brief relaxation and meditation. \nEach week will progress from the previous class\, attend all 3 classes if possible. \n\n	\n\n\nLori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition. She is a retired holistic and surgical oncology nurse and serves on the Meditation Centers board\, currently as vice-president. Lori has immersed herself in the Himalayan Tradition teachings\, including many visits to SRSG\, our sister ashram in Rishikesh\, India. Lori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage \n\n	\n\n\nRosann Chamberlain has been practicing yoga since the 1980s. Rosann teaches the Wednesday morning Gentle Yoga class and serves on the TMC Board of Directors. She is an initiate in the Himalayan Yoga Tradition.
URL:https://themeditationcenter.org/class/olar-salutation-series-with-modifications-lori-beron-and-rosann-chamberlain-only-in-person-at-tmc-sundays-november-9-16-and-23-2025-200-330-p-m/2025-11-23/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/11/unnamed-146.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T183000
DTEND;TZID=America/Chicago:20251125T200000
DTSTAMP:20260406T183119
CREATED:20251021T212637Z
LAST-MODIFIED:20251028T213129Z
UID:22766-1764095400-1764100800@themeditationcenter.org
SUMMARY:Cancelled -Meditation I Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: October 21-November 25\, 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nCancelled…stay tuned for new new dates and times!!!\nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\nThis series has been cancelled for these dates..\nTuesdays: October 28 – December 2\, 2025\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-dates-meditation-i-hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-october-21-november-25-2025/2025-11-25/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251126T103000
DTEND;TZID=America/Chicago:20251126T120000
DTSTAMP:20260406T183119
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22799-1764153000-1764158400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29/2025-11-26/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T060000
DTEND;TZID=America/Chicago:20251127T080000
DTSTAMP:20260406T183119
CREATED:20251120T195343Z
LAST-MODIFIED:20251120T195931Z
UID:22812-1764223200-1764230400@themeditationcenter.org
SUMMARY:Silent Morning Meditation at TMC with Vegan Breakfast Offering on Thanksgiving Day Morning -   November 27\, 2025  6:00-8:00 a.m.
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIn-Person Silent Morning Meditation at TMC\nfollowed by a Vegan Breakfast Offering\non Thanksgiving Day Morning\nNovember 27\, 2025\n6:00-8:00 a.m.\n  \nThe Silent Meditation will be followed by a contemplative silent breakfast with nutritional Gluten Free Vegan Porridge and Tea at 7:00 a.m.\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/silent-morning-meditation-at-tmc-on-thanksgiving-day-morning-november-27-2025-600-700-a-m/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/gif:https://themeditationcenter.org/wp-content/uploads/2019/11/cornucopia-1_wp.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T223000
DTSTAMP:20260406T183119
CREATED:20251120T194407Z
LAST-MODIFIED:20251120T194445Z
UID:22810-1764234000-1764282600@themeditationcenter.org
SUMMARY:"Walk in the Woods…Thanksgiving Day Morning" : Thursday\, November 27\, 2025\,  9:00 - 10:30 a.m.
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nWalk in the Woods…Thanksgiving Day Morning\n Thursday\, November 27\, 2025\n9:00 – 10:30 a.m.\nRSVP here if you plan on attending the walk.\n  \nNo charge for attending .. registration not required…but appreciated! Thank-you. \nThanksgiving Day Contemplative Walk at Ha-Ha Mdo-Te\, Pike Island\, Fort Snelling State Park…Dakota sacred ground wherethe Mississippi and the Minnesota Rivers meet. \nWe will start at 9:00 a.m. at the Wokiksuye K’a Woyuonihan (Remembering and Honoring) Dakota Memorial on the North side of the parking lot\, in front of the Visitor’s Center. \nClick t0 see park map 1\, Ha-Ha Mdo-Te and park map 2\, Visitor Center. \nStories… History… Meditation…Contemplation… \nWalk in the Woods…Connecting with Nature.. \nPlease dress for the weather… sturdy walking shoes or boots…and warm clothes!! \nWalk as much or as little as you like… GF vegan snacks provided.. \nPark Entrance Fee (per vehicle): $7 for the day or $35 for a MN State Parks annual pass: good for 1 year in all State Parks. ($12 – Handicapped\, $20 – Seniors))[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/walk-in-the-woodsthanksgiving-day-morningthursday-november-27-2025-900-1030-a-m/
ATTACH;FMTTYPE=application/pdf:https://themeditationcenter.org/wp-content/uploads/2025/11/WalksInNature2025_1-dragged.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T173000
DTEND;TZID=America/Chicago:20251127T184500
DTSTAMP:20260406T183119
CREATED:20240129T220153Z
LAST-MODIFIED:20251031T170901Z
UID:21926-1764264600-1764269100@themeditationcenter.org
SUMMARY:Cancelled for Thanksgiving! - Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nCancelled for Thanksgiving Evening!\nHappy Thanksgiving Evening!\n  \nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies… Michael Snodgrass\, Sunita Gangopadhyay\, and others \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-2025-11-27/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/gif:https://themeditationcenter.org/wp-content/uploads/2019/11/cornucopia-1_wp.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T103000
DTEND;TZID=America/Chicago:20251128T113000
DTSTAMP:20260406T183119
CREATED:20251120T200822Z
LAST-MODIFIED:20251125T164936Z
UID:22814-1764325800-1764329400@themeditationcenter.org
SUMMARY:Calligraphy Class 1 taught by Misato Sakai...a fundraiser for TMC on November 28\, 2025  from  10:30-11 a.m.
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nCalligraphy Class 1 taught by Misato Sakai\nThis class is a fundraiser for TMC\nDate: November 28\, 2025\nTime: 10:30-11:45 a.m.\nThe class will meet in the TMC dining room and the class will also be live-streamed. A zoom link will be provided  after you RSVP for the Zoom option.\nFive seats in-person are available at this time.\nReserve/Register for  your in-person seat here.\nRSVP here for Zoom access. \nA zoom link will be provided after you RSVP. \nDonate in person with cash\, check\, or on TMC’s square app or donate online here on TMC’s website\nThe origin of calligraphy is pictograph in the shell-and-bone script in the Shang Dynasty (1600-1046 B.C.E.) in China. Since then\, mainly six types of writing were developed in China. Chinese letters were brought to Japan by Korean Confucianists in the late fourth century\, and then through introduction of Buddhism by Japanese envoys to the Sui Dynasty (600−614 B.E.) and the Tang Dynasty (630−894 B.E.). Currently\, five main different styles of letters are used in Japanese calligraphy. \nCalligraphy is a form of meditation with a brush. Spinal alignment\, breathing\, and concentrations are the three key components in the art. In this class\, we will start with a short silent meditation with Swami Radha. Then\, we will learn how to make liquid ink from charcoal\, how to hold a brush\, and how to write dots and lines in coordination with breathing. We will practice one or two letters in 楷書 (kaisyo)\, a printed style writing towards the end of the class. \nNo experience is needed for this class. If you have a calligraphy set\, please bring it. We also have supplies including paper and sumi ink for those who have no set. We hope you enjoy this meditative art class. \nMisato Sakai started calligraphy at age six in Japan. Since then\, she has been appreciating the meditative aspect of calligraphy. Having been studying environmental science (B.Sc.)\, environmental management (M.Sc.)\, and human resource education (Ph.D.)\, she sees calligraphy and tea ceremony in connection with nature\, both of which continuously provide discoveries and learning opportunities. \nThe following items at Dick Blick look good for those who would like to have their own set. \nView here the “Dick Blick” list. \nI do have six sets to give away for those who do not have a set. \nIf they are planning to come in person on November 28th\, and would like a set\, they can notify me prior to the class so that they will have their set. \nDownload here a list of online calligraphy supply sources. \n* Those who are planning to attend the class online and have no calligraphy set\, please contact Misato at misatos37@gmail.com.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/calligraphy-class-1-taught-by-misato-sakai-a-fundraiser-for-tmc-on-november-28-2025-from-1030-1130-a-m/
CATEGORIES:Special Events,Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/11/IMG_2489-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T103000
DTEND;TZID=America/Chicago:20251129T120000
DTSTAMP:20260406T183119
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222451Z
UID:22507-1764412200-1764417600@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-11-29/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251130T082000
DTEND;TZID=America/Chicago:20251130T093000
DTSTAMP:20260406T183119
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22076-1764490800-1764495000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-11-30/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T190000
DTEND;TZID=America/Chicago:20251201T203000
DTSTAMP:20260406T183119
CREATED:20251031T153643Z
LAST-MODIFIED:20251201T155719Z
UID:22825-1764615600-1764621000@themeditationcenter.org
SUMMARY:2025 Late Fall Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2025 Fall Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: November 3\, 10\, 17\, and December 1\, 8\, 15\, 2025\nClass will not meet on November 24th\n7:00-8:30 p.m. CT\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nCost: $55.00 for the series \n$15.00 for a single session \nRegister here for all sessions. \nRegister here for November 3rd. \nRegister here for November 10th \nRegister here for November 17th \nRegister here for December 1st \nRegister here for December 8th \nRegister here for December 15th
URL:https://themeditationcenter.org/class/2025-late-fall-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2025-12-01/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T183000
DTEND;TZID=America/Chicago:20251202T200000
DTSTAMP:20260406T183119
CREATED:20251021T212637Z
LAST-MODIFIED:20251028T213130Z
UID:22767-1764700200-1764705600@themeditationcenter.org
SUMMARY:Cancelled -Meditation I Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: October 21-November 25\, 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nCancelled…stay tuned for new new dates and times!!!\nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\nThis series has been cancelled for these dates..\nTuesdays: October 28 – December 2\, 2025\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-dates-meditation-i-hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-october-21-november-25-2025/2025-12-02/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251203T103000
DTEND;TZID=America/Chicago:20251203T120000
DTSTAMP:20260406T183119
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22800-1764757800-1764763200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29/2025-12-03/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T173000
DTEND;TZID=America/Chicago:20251204T184500
DTSTAMP:20260406T183119
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21927-1764869400-1764873900@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-12-04/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T190000
DTEND;TZID=America/Chicago:20251204T205000
DTSTAMP:20260406T183119
CREATED:20251204T144949Z
LAST-MODIFIED:20251204T144949Z
UID:22830-1764874800-1764881400@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and  In-Person Viewing at TMC: "Mindfulness\, Memory & Remembrance\, Part II" with Gary Gran CYT\, DAy followed by a Full Moon Puja\,  December 4\, 2025
DESCRIPTION:Thursday Satsang – December 4\, 2025\nThe speaker will join us via Zoom\nThe talk will can also be viewed on the TV screen at TMC\n“Thursday\, November 20:  “Mindfulness\, Memory & Remembrance – Part II”\nwith Gary Gran\, CYT\, DAy.\nEveryone is Welcome!\n7:00-8:50 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga with Michael Snodgrass \n7:00-7:30 p.m. Guided Meditation by Gary Gran \n7:20-7:30 p.m.: “Mindfulness\, Memory & Remembrance – Part II”  by Gary Gran \n8:30-8:50: Full Moon Puja. (see below) \n9:00-10:00 p.m.: Global Full Moon Meditation \n10:00 p.m.: Evening Chants \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \n\n	\n\n\n  \n\n\n\n\n“Long Night Super Full Moon Puja”\n(also known as the Cold Full Moon)\nDecember 4\, 2025\n8:30-8:50 p.m.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAfter the talk by Gary Gran and before the Full Moon Meditation\, there will be a short puja of invocation of and gratitude to the Great Mother as Maha Lakshmi. Her boons of generosity\, fertility\, stability\, and wisdom have benefitted to our Meditation Center building and community during this fall’s fund raising efforts. \nBelow is the mantra that will be recited during the puja. \nMaha Lakshmi Gayatri\nOM\nMaha Lakshmyai cha vidmahe\n(We meditate upon the Great Mother as fully-endowed Lakshmi) \nVishnu patnyai cha dhimahi \n(To that Shakti of Preservation may we “be en-wisdomed”\, may light imbue our buddhi\, awakening wisdom.) \nTan no Lakshmih prachodayat \n(May Divine Mother’s Grace impel and guide our mind in the direction of growing the spiritual prosperity \n of our collective mindfield as initiates of the Tradition here for the Meditation Center.) \n\n\n\n\n\n	\n\n\nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-memory-remembrance-part-ii-with-gary-gran-cyt-day-followed-by-a-full-moon-puja-december-4-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/07/GaryGran-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T210000
DTEND;TZID=America/Chicago:20251204T220000
DTSTAMP:20260406T183119
CREATED:20251204T145450Z
LAST-MODIFIED:20251204T145651Z
UID:22831-1764882000-1764885600@themeditationcenter.org
SUMMARY:Global Full Moon Meditation\, December 4\, 2025 Via Zoom  9:00-10:00 p.m. CT
DESCRIPTION:Global Full Moon Meditation via Zoom\n“The Long Night Super Full Moon”\n(also known as the Cold Full Moon)\nDecember 4\, 2025\n9:00-10:00 p.m. CT\nTonight sit with our global family for the full moon meditation!\n\n	\n\n\nThe Global Full Moon Meditation will begin guided by Swami Radha Bharati followed\nby a silent meditation until 10:00 p.m.\nStarting at 9:00 p.m. this evening’s “Full Moon Meditation” will begin guided by Swami Radha Bharati transitioning into a silent meditation that will end at 10:00 p.m. \nAttendance in the Full Moon (Global) meditation is FREE. The full moon meditation via zoom is sponsored by the Himalayan Yoga & Meditation Center in Palatine\, IL \nGo to the HYMC website to receive the  Zoom invitation and link and password. \nfor the December 4\, 2025 meditation session. \nJoin Zoom early…a few minutes before 9:00 p.m. \nAfter 9:00 the session will be closed to new participants. \nThis event is courtesy of the Palatine Himalayan Yoga & Meditation Center – HYMC. \nFor more information regarding the global full moon meditation schedule visit HYMC’s website here.
URL:https://themeditationcenter.org/class/global-full-moon-meditation-december-4-2025-via-zoom-900-1000-p-m-ct/
CATEGORIES:Full Moon Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Moonlit-Winter-Forest_1736778613.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251205T190000
DTEND;TZID=America/Chicago:20251205T203000
DTSTAMP:20260406T183119
CREATED:20251204T151601Z
LAST-MODIFIED:20251204T151822Z
UID:22835-1764961200-1764966600@themeditationcenter.org
SUMMARY:"Musika Medica" responsive\, improvisational and immersive musical medicine  to nourish the body\, mind and spirit on  Friday\, December 5\, 2025 7:00-8:30 p.m.  In Person at TMC
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Musika Medica”\nresponsive\, improvisational and immersive musical medicine to nourish the body\, mind and spirit\nFriday\, December 5\, 2025\n7:00-8:30 p.m. \nIn Person at TMC \n7:00-7:30 p.m.- Guided Meditation \n7:30-8:30 p.m. – Musical Meditation \nDonations are welcome…donate in person with cash\, check\, \nor on TMC’s square app. \nAll donations will go to support The Meditation Center \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Musika Medica is a women-led improvisational music\, collective healing and meditation project that weaves together deep listening\, musical exploration\, and embodied inquiry. Rooted in the practice of attunement\, the project responds organically to each unique context\, creating experiences that transcend traditional performance boundaries. By collaborating with guest musicians\, storytellers\, and diverse community voices\, Musika Medica crafts immersive concerts\, workshops\, and restorative performances that invite rest\, reflection\, and creative wondering. \nMusika Medica artists are: Molly Sturges (voice/percussion/assorted instruments)\, Maja Radovanlija (classical guitar/guitars) and Sara Pajunen (violin/hardanger D’Amore). \nMusika Medica plays the first Friday of each month at The Meditation Center with host TMC meditation teachers.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/musika-medica-responsive-improvisational-and-immersive-musical-medicine-to-nourish-the-body-mind-and-spirit-on-friday-december-5-2025-700-830-p-m-in-person-at-tmc/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/12/MMedica-Promo-Image-1-e1764861346744.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251206T103000
DTEND;TZID=America/Chicago:20251206T120000
DTSTAMP:20260406T183119
CREATED:20250603T193649Z
LAST-MODIFIED:20251204T152120Z
UID:22508-1765017000-1765022400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n [/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-12-06/
CATEGORIES:Classes,Hatha Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T082000
DTEND;TZID=America/Chicago:20251207T093000
DTSTAMP:20260406T183119
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22077-1765095600-1765099800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-12-07/
CATEGORIES:Sunday Morning Meditation
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251208T190000
DTEND;TZID=America/Chicago:20251208T203000
DTSTAMP:20260406T183119
CREATED:20251031T153643Z
LAST-MODIFIED:20251201T155720Z
UID:22779-1765220400-1765225800@themeditationcenter.org
SUMMARY:2025 Late Fall Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2025 Fall Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: November 3\, 10\, 17\, and December 1\, 8\, 15\, 2025\nClass will not meet on November 24th\n7:00-8:30 p.m. CT\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nCost: $55.00 for the series \n$15.00 for a single session \nRegister here for all sessions. \nRegister here for November 3rd. \nRegister here for November 10th \nRegister here for November 17th \nRegister here for December 1st \nRegister here for December 8th \nRegister here for December 15th
URL:https://themeditationcenter.org/class/2025-late-fall-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2025-12-08/
CATEGORIES:Classes,Philosophy
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251210T103000
DTEND;TZID=America/Chicago:20251210T120000
DTSTAMP:20260406T183119
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22801-1765362600-1765368000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29/2025-12-10/
CATEGORIES:Classes,Hatha Yoga,Other
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251211T173000
DTEND;TZID=America/Chicago:20251211T184500
DTSTAMP:20260406T183119
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21928-1765474200-1765478700@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-12-11/
CATEGORIES:Classes,Hatha Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251211T190000
DTEND;TZID=America/Chicago:20251211T203000
DTSTAMP:20260406T183119
CREATED:20251204T150030Z
LAST-MODIFIED:20251204T150030Z
UID:22832-1765479600-1765485000@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and  In-Person Viewing at TMC: "Mindfulness\, Memory & Remembrance\, Part III" with Gary Gran CYT\, DAy - December 11\, 2025
DESCRIPTION:Thursday Satsang – December 11\, 2025\nThe speaker will join us via Zoom\nThe talk will can also be viewed on the TV screen at TMC\n“Thursday\, November 20:  “Mindfulness\, Memory & Remembrance – Part III”\nwith Gary Gran\, CYT\, DAy.\nEveryone is Welcome!\n7:00-8:30 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga  \n7:00-7:30 p.m.: Guided Meditation with Gary Gran\, CYT\, DAy.\n7:30-8:30 p.m.: “Mindfulness\, Memory & Remembrance – Part III”  with Gary Gran\, CYT\, DAy.\n8:30 p.m.: Evening Prayers\n  \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \n\n	\n\n\nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-memory-remembrance-part-iii-with-gary-gran-cyt-day-december-11-2025/
CATEGORIES:Thursday Satsangs
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