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DTSTART;TZID=America/Chicago:20260314T103000
DTEND;TZID=America/Chicago:20260314T120000
DTSTAMP:20260404T050856
CREATED:20260210T223959Z
LAST-MODIFIED:20260312T153324Z
UID:23083-1773484200-1773489600@themeditationcenter.org
SUMMARY:Join This Gentle Hatha Yoga Class In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-this-gentle-hatha-yoga-class-in-person-and-via-zoom-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-03-14/2026-03-14/
CATEGORIES:Classes,Hatha Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260314T130000
DTEND;TZID=America/Chicago:20260314T143000
DTSTAMP:20260404T050856
CREATED:20260305T141437Z
LAST-MODIFIED:20260312T153056Z
UID:23098-1773493200-1773498600@themeditationcenter.org
SUMMARY:"Practical Calm: Simple Self-Care in Difficult Times" with Michelle Skally Doilney  (in person and online)  Saturday: March 14\, 2026 1:00-2:30 p.m. CT
DESCRIPTION:“Practical Calm: Simple Self-Care in Difficult Times”\nwith Michelle Skally Doilney\n(in person and online)\nSaturday: March 14\, 2026\n1:00-2:30 p.m. CT\nCost $25.00\nRegister here.\n\n	\n\n\n\nJoin Michelle Skally Doilney as she shares in-depth and experiential everyday\, simple ways to care for yourself using breathwork\, gentle body movement\, home and office adjustments (low to no cost!)\, and especially universal wisdom on keeping calm simple. Self-care first is the best way we can then be available to help our friends\, family\, and neighbors. We heal together as individuals\, and within community. Michelle will share from her studies and experiences in Himalayan Yoga\, BTB Feng Shui\, and Zen Writing Practice. There will be time for questions\, discussion and sharing. \nPlease bring or prepare at home for class: \nWe will be doing several short relaxation and gentle movement exercises while lying down on mats and in chairs. All exercises are adaptable for body comfort; no formal hatha postures or strength-training exercises in this workshop. \nPlease also bring water to drink throughout class. \nYou will need: Comfortable chair with back support\, firm seat\, and comfortable position for legs; yoga mat; small/thin pillow for your head. \nOptional: small foam roller/rolled up blanket for under your knees; light blanket for a body covering. \nRecommended: Eat lunch at least one hour before class if possible; less digestive activity = more relaxation during the longer exercises. \n\n\nMichelle Skally Doilney is a student and initiate in the Himalayan Tradition since 1997. She is a lifelong writer and a longtime student studying in-person with Zen writer and practitioner Natalie Goldberg\, as well as an apprenticed Feng Shui consultant in BTB/Tibetan Buddhist Feng Shui for 25 years. Michelle is currently consulting and teaching feng shui\, yoga\, and writing practice.\n 
URL:https://themeditationcenter.org/class/practical-calm-simple-self-care-in-difficult-times-with-michelle-skally-doilney-in-person-and-online-saturday-march-14-2026-100-230-p-m-ct/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/03/michelle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T082000
DTEND;TZID=America/Chicago:20260315T093000
DTSTAMP:20260404T050856
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23030-1773562800-1773567000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-03-15/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260316T103000
DTEND;TZID=America/Chicago:20260316T120000
DTSTAMP:20260404T050856
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144927Z
UID:23128-1773657000-1773662400@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-03-16/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T103000
DTEND;TZID=America/Chicago:20260318T120000
DTSTAMP:20260404T050856
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154348Z
UID:22962-1773829800-1773835200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-03-18/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T170000
DTEND;TZID=America/Chicago:20260319T183000
DTSTAMP:20260404T050856
CREATED:20260318T225653Z
LAST-MODIFIED:20260318T225844Z
UID:23141-1773939600-1773945000@themeditationcenter.org
SUMMARY:Chaitra (Spring) Navaratri 2026: Thursday\, March 19 to Friday\, March 27\, 2026\, Havan will be performed on Thursday\, March 19\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text] \nI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet\, consectetur adipiscing elit. Ut elit tellus\, luctus nec ullamcorper mattis\, pulvinar dapibus leo. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] \n“Chaitra (Spring) Navaratri 2026”\nThursday\, March 19 to Friday\, March 27\, 2026\nThursday\, March 19\, 2026\nThe Havan on the first evening of Navaratri will begin\nat 5:oo p.m. in the back porch at TMC followed by prasad.\nIn person only.\nShe who protects from and defends against negative forces; She who provides\, shelters\, and is the force of fertility; She who is the muse of inspiration and intuitive wisdom; She is Mother Divine\, the force that creates the universe. She is one of the core divine forces celebrated and invoked in our tradition. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]You are invited to join Swami Radha Bharati and Emilio Bettaglio in a ceremony celebrating the start of spring Navaratri\, the celebration of ten nights of Mother Divine. This auspicious period of ten nights begins on the no-moon-night of Thursday\, March 19\, 2026 and will continue every evening until Friday\, March 27\, 2026. \nThe havan and prasad will be followed by Dr. Stephen (Stoma) Parker’s guided meditation and Thursday Satsang talk beginning at 7:00 p.m. \nThe primary mantra of the havan will be the “sarva mangala” mantra. \nRead here the “Sarva Mangala” mantra. \nThe mantras in order will be: \nGanesha Mantra x 11  \nOM Gaṁ Gaṇapataye Namaḥ \nBhagavate Vasudeva x 21 \nOM namo bhagavate vāsudevāya \nSarva Mangala x 108 \nsarva maṅgala maṅgalye śhive sarvārtha sādhike \nśharaṇye tryambake gauri nārāyaṅi namo’stu te \nPurna Ahuti x 1 \npūrṇaṁ adaḥ pūrṇaṁ idaṁ \npūrṇāt pūrṇaṁ udacyate \npūrṇasya pūrṇaṁ ādāya \npūrṇaṁ evāvaśhī ṣhyate \nOm! Śhāntiḥ! Śhāntiḥ! Śhāntiḥ! \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/chaitra-spring-navaratri-2026-thursday-march-19-to-friday-march-27-2026-havan-will-be-performed-on-thursday-march-19-2026/
CATEGORIES:Special Events,Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/09/421px-Durga1930s-with-Shiiva-at-apex-and-the-Mahavidyas_in-Public-_Domain_FB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T173000
DTEND;TZID=America/Chicago:20260319T184500
DTSTAMP:20260404T050856
CREATED:20260102T231204Z
LAST-MODIFIED:20260316T222620Z
UID:22983-1773941400-1773945900@themeditationcenter.org
SUMMARY:Cancelled for March 19\, 2026 - Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\nIn-Person Gentle Yoga cancelled because of the  2nd floor bathroom demolition…noise and dust…\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5-2026-03-19/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T190000
DTEND;TZID=America/Chicago:20260319T203000
DTSTAMP:20260404T050856
CREATED:20260312T170939Z
LAST-MODIFIED:20260319T003441Z
UID:23115-1773946800-1773952200@themeditationcenter.org
SUMMARY:Thursday Satsang In Person and Via Zoom : The Divine Mother and First Day of Navaratri" with Stephen Parker (Stoma) Psy.D.\, E-RYT 500 - March 19\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang  – March 19\, 2026\nIn Person and Via Zoom\n“The First Evening of Navaratri and the Divine Mother.”\n Stephen Parker (Stoma) Psy.D.\, E-RYT 500\n7:00-8:30 p.m. CT\nEveryone is Welcome!\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga Cancelled for the 19th \ndue to renovation of the 2nd floor bathrooms \n7:00-7:30 p.m: Guided Meditation\nwith Stephen Parker (Stoma)  PsyD\, E-RYT 500\n7:30-8:30 p.m.: “The First Evening of Navaratri and the Divine Mother”\nwith Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\n8:30 p.m.: Evening Chants\n8:40 p.m. Recording of the “1\,000 Names of the Divine Mother”\n\n	\n\n\nJoin us on Thursday\, March 19\, 2026 for an inspiring talk by Stoma\, “The First Evening of Navaratri and the Divine Mother”\nStephen Parker (Stoma) was initiated in the Himalayan Yoga tradition by Swami Veda Bharati and was given the initiate name Stoma in 1971. Among the first teachers certified by the Himalayan International Teachers’ Association\, H.I.T.A.\, he began teaching hatha-yoga in 1974. Stoma is a Experienced Registered Yoga Teacher at the 500-hour level of the Yoga Alliance (E-RYT 500). A member of the International Association of Yoga Therapists\, he serves on the faculties of the Meditation Center in Minneapolis and the Sadhanamandir and Sadhaka Gram ashrams in Rishikesh\, India. \nHe is also a senior faculty member of the Himalayan Yoga Tradition Teachers’ Training Program. He has lectured on yoga\, meditation\, and spiritual practice in the U.S. and Canada as well as in Caribbean countries\, Holland\, Italy\, Austria\, Hungary\, South Africa\, Korea\, Hong Kong\, and India. In 2004 he helped originate and teach the first course on yoga in an American medical school at the University of Minnesota Academic Medical Center. In 2007 he received took preliminary vows of renunciation from Swami Veda and the Shankaracharya of Karvirapitha. \nStoma has been a licensed psychologist in private practice in St. Paul\, MN since 1985. He also served as Adjunct Assistant School Professor of Counseling and Psychological Services at Saint Mary’s University of Minnesota and Adjunct Assistant Professor in the Graduate School of Professional Psychology at the University of St. Thomas in Minneapolis\, MN. He has taught on the faculty of the Introductory Workshops of the Minnesota Society of Clinical Hypnosis. In addition to authoring journal articles and book chapters\, Dr. Parker edited volume two of Swami Veda’s definitive scholarly work on the “Yoga-sutras of Patanjali” and he has been a peer review editor for the “Journal of Men’s Studies\,” the “American Journal of Orthopsychiatry\,” and the “International Journal of Yoga Therapy.” \n  \nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page.. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-the-divine-mother-and-first-day-of-navaratri-with-stephen-parker-stoma-psy-d-e-ryt-500-march-19-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/09/stoma2_FB.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260321T103000
DTEND;TZID=America/Chicago:20260321T120000
DTSTAMP:20260404T050856
CREATED:20260210T223959Z
LAST-MODIFIED:20260318T233020Z
UID:23084-1774089000-1774094400@themeditationcenter.org
SUMMARY:In-Person Cancelled for the 21st - Join This Gentle Hatha Yoga Class Via Zoom on the 21st at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIn Person Cancelled for the 21st\nZoom Only\nJoin In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-this-gentle-hatha-yoga-class-in-person-and-via-zoom-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-03-14-2026-03-21/
CATEGORIES:Classes,Hatha Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T082000
DTEND;TZID=America/Chicago:20260322T093000
DTSTAMP:20260404T050856
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23031-1774167600-1774171800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-03-22/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260323T103000
DTEND;TZID=America/Chicago:20260323T120000
DTSTAMP:20260404T050856
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144939Z
UID:23129-1774261800-1774267200@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-03-23/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T103000
DTEND;TZID=America/Chicago:20260325T120000
DTSTAMP:20260404T050856
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154349Z
UID:22963-1774434600-1774440000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-03-25/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T173000
DTEND;TZID=America/Chicago:20260326T184500
DTSTAMP:20260404T050856
CREATED:20260102T231204Z
LAST-MODIFIED:20260325T164352Z
UID:22984-1774546200-1774550700@themeditationcenter.org
SUMMARY:Cancelled for March 26th due to renovation activity on the 2nd floor - Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\nCancelled for March 26th due to renovation activity on the 2nd floor.\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5-2026-03-26/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T190000
DTEND;TZID=America/Chicago:20260326T203000
DTSTAMP:20260404T050856
CREATED:20260305T003239Z
LAST-MODIFIED:20260305T003239Z
UID:23096-1774551600-1774557000@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC: "Readings for the Season of Lent" with Cynthia Gran - March 26\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang Via Zoom and In-Person Zoom Viewing at TMC – March 26\, 2026\n  “Readings for the Season of Lent” \nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga \n7:00-7:30 p.m. Guided Meditation with Swami Ma  Radha Bharati\n7:30-8:30 p.m. “Readings for the Season of Lent” with Cynthia Gran\n8:30 p.m.: Evening Chants \nDetails to come.\nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda.  They are currently in Minnesota for the summer  teaching at The Meditation Center. They enjoy desert gardening\, cooking and hiking at their home in Tucson\, Arizona.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-zoom-viewing-at-tmc-readings-for-the-season-of-lent-with-cynthia-gran-march-26-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T103000
DTEND;TZID=America/Chicago:20260328T120000
DTSTAMP:20260404T050856
CREATED:20260210T223959Z
LAST-MODIFIED:20260312T153325Z
UID:23085-1774693800-1774699200@themeditationcenter.org
SUMMARY:Join This Gentle Hatha Yoga Class In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-this-gentle-hatha-yoga-class-in-person-and-via-zoom-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-03-14/2026-03-28/
CATEGORIES:Classes,Hatha Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T082000
DTEND;TZID=America/Chicago:20260329T093000
DTSTAMP:20260404T050856
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23032-1774772400-1774776600@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-03-29/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T103000
DTEND;TZID=America/Chicago:20260330T120000
DTSTAMP:20260404T050856
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144940Z
UID:23130-1774866600-1774872000@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-03-30/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260330T190000
DTEND;TZID=America/Chicago:20260330T203000
DTSTAMP:20260404T050856
CREATED:20260329T124754Z
LAST-MODIFIED:20260329T124754Z
UID:23147-1774897200-1774902600@themeditationcenter.org
SUMMARY:2026  Spring Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: March 30  and April 6\, 13\, and 20\,  2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$55.00 for all 5 sessions\nRegister here for all four sessions.\n$15.00 for a single session\nRegister here for March 30th\nMeditation with Stoma begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-spring-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2026-03-30/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260401T103000
DTEND;TZID=America/Chicago:20260401T120000
DTSTAMP:20260404T050856
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154350Z
UID:22964-1775039400-1775044800@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-04-01/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T173000
DTEND;TZID=America/Chicago:20260402T184500
DTSTAMP:20260404T050856
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154048Z
UID:22985-1775151000-1775155500@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-04-02/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T190000
DTEND;TZID=America/Chicago:20260403T203000
DTSTAMP:20260404T050856
CREATED:20260403T133534Z
LAST-MODIFIED:20260403T150138Z
UID:23151-1775242800-1775248200@themeditationcenter.org
SUMMARY:On April 3rd In Person - "Musika Medica" responsive\, improvisational and immersive musical medicine to nourish the body\, mind and spirit on  Friday\, April 3\, 2026\,  7:00-8:30 p.m.  In Person at TMC
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Musika Medica”\nresponsive\, improvisational and immersive musical medicine to nourish the body\, mind and spirit\nFriday\, April 3\, 2026\n7:00-8:30 p.m. \nIn Person at TMC \n7:00-7:30 p.m.- Guided Meditation with Nikki Strong \n7:30-8:30 p.m. – Musical Meditation \nDonations are welcome…donate in person with cash\, check\, \nor on TMC’s square app. \nAll donations will go to support The Meditation Center \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Musika Medica is a women-led improvisational music\, collective healing and meditation project that weaves together deep listening\, musical exploration\, and embodied inquiry. Rooted in the practice of attunement\, the project responds organically to each unique context\, creating experiences that transcend traditional performance boundaries. By collaborating with guest musicians\, storytellers\, and diverse community voices\, Musika Medica crafts immersive concerts\, workshops\, and restorative performances that invite rest\, reflection\, and creative wondering. \nMusika Medica artists are: Molly Sturges (voice/percussion/assorted instruments)\, Maja Radovanlija (classical guitar/guitars) and Sara Pajunen (violin/hardanger D’Amore). \nMusika Medica plays the first Friday of each month at The Meditation Center with host TMC meditation teachers.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/on-april-3rd-in-person-musika-medica-responsive-improvisational-and-immersive-musical-medicine-to-nourish-the-body-mind-and-spirit-on-friday-february-6-2026-700-830-p-m-in-person-at-t/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/04/Musika-medica-scaled-e1775223299432.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T103000
DTEND;TZID=America/Chicago:20260404T120000
DTSTAMP:20260404T050856
CREATED:20260210T223959Z
LAST-MODIFIED:20260312T153325Z
UID:23086-1775298600-1775304000@themeditationcenter.org
SUMMARY:Join This Gentle Hatha Yoga Class In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-this-gentle-hatha-yoga-class-in-person-and-via-zoom-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-03-14/2026-04-04/
CATEGORIES:Classes,Hatha Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T082000
DTEND;TZID=America/Chicago:20260405T093000
DTSTAMP:20260404T050856
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23033-1775377200-1775381400@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-04-05/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T100000
DTEND;TZID=America/Chicago:20260405T113000
DTSTAMP:20260404T050856
CREATED:20250908T142053Z
LAST-MODIFIED:20260403T145851Z
UID:22692-1775383200-1775388600@themeditationcenter.org
SUMMARY:Sunday Morning Book Study Group via Zoom with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio\,   10:00-11:30 a.m CT
DESCRIPTION:Sunday Morning Book Study Group via Zoom\nwith Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio\n10:00-11:30 a.m CT\n  \n“Silence\, the Illuminated Mind” Volume 1\n  \n\n	\n\n\n  \n  \nWe look forward to seeing you at the Book Study at 10:00 a.m.\, on Sunday\, April 5th\, for a wonderful new season of learning\, discussion and camaraderie. \nShantih!
URL:https://themeditationcenter.org/class/sunday-morning-book-study-group-via-zoom-with-swami-ma-radha-michael-smith-and-emilio-bettaglio-1000-1130-a-m-ct/2026-04-05/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/09/61s1lMEjpL._SL1275_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T103000
DTEND;TZID=America/Chicago:20260406T120000
DTSTAMP:20260404T050856
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144941Z
UID:23131-1775471400-1775476800@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-04-06/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T190000
DTEND;TZID=America/Chicago:20260406T203000
DTSTAMP:20260404T050856
CREATED:20260329T124754Z
LAST-MODIFIED:20260329T124754Z
UID:23148-1775502000-1775507400@themeditationcenter.org
SUMMARY:2026  Spring Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: March 30  and April 6\, 13\, and 20\,  2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$55.00 for all 5 sessions\nRegister here for all four sessions.\n$15.00 for a single session\nRegister here for March 30th\nMeditation with Stoma begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-spring-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2026-04-06/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260408T103000
DTEND;TZID=America/Chicago:20260408T120000
DTSTAMP:20260404T050856
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154351Z
UID:22965-1775644200-1775649600@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-04-08/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T173000
DTEND;TZID=America/Chicago:20260409T184500
DTSTAMP:20260404T050856
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154050Z
UID:22986-1775755800-1775760300@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-04-09/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T103000
DTEND;TZID=America/Chicago:20260411T120000
DTSTAMP:20260404T050856
CREATED:20260210T223959Z
LAST-MODIFIED:20260312T153326Z
UID:23087-1775903400-1775908800@themeditationcenter.org
SUMMARY:Join This Gentle Hatha Yoga Class In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-this-gentle-hatha-yoga-class-in-person-and-via-zoom-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2026-03-14/2026-04-11/
CATEGORIES:Classes,Hatha Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T082000
DTEND;TZID=America/Chicago:20260412T093000
DTSTAMP:20260404T050856
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:23034-1775982000-1775986200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-04-12/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
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END:VCALENDAR