Anatomy of the Hip Joint with Mary Bowman-Cline - 6:30pm - 8:45pm
2017-04-19 18:30 - 20:45 UTC
Anatomy of the Hip Joint with Mary Bowman-Cline
When: Wednesday, April 19th
Time: 6:30pm-8:45pm
Instructor: Mary Bowman-Cline ERYT 500
Cost: $30.00
Register here.
Using the Anatomy in Clay system you will learn names, actions, and attachments of the muscles which move the hip joint by modeling them from clay and attaching to a 24 inch skeleton. Some common issues such as piriformis and IT band syndrome will be discussed also how hip muscles may contribute to pain in the lower back and knee. For yoga teachers or anyone wanting to learn about their own anatomy. This class counts as 2.25 continuing education hours for Yoga Alliance or HYT TTP.
Mary is a Hatha Yoga and Anatomy teacher at The Meditation Center and has been a rehabilitative massage therapist since 2008.

Thursday Satsang: “Introduction to Sri Vidya – Part VII” with Michael Smith – April 20, 2017
2017-04-20 18:00 - 21:00
Thursday Satsang: “Introduction to Sri Vidya – Part VII” with Michael Smith – April 20, 2017
Namaste!
For the Thursday Evening Presentation at The Meditation Center, there will a projector showing of sections of Swami Rama’s 2nd Lecture on Sri Vidya.
Swami Rama explains how to incorporate will power (sankalpa shakti), contemplation, prayer, and internal dialogue into one’s daily practice to sharpen one’s intuition.
These talks are particularly valuable in terms of one’s yoga practice (sadhana).
Shantih!
Sri Vidya is considered to be the supreme path in the Himalayan Yoga Tradition. Swami Rama said, “Sri Vidya is the highest of all vidyas.” Swami Veda said that it was “God’s science of the universe.”
The Meditation Center teachers have been presenting a series of Thursday talks, focused around Swami Rama’s lectures on Sri Vidya, that will provide students with a basic knowledge of the “territory” and preparatory Sri Vidya practices, supplemented with guidelines and resources on how to approach these profound teachings.
This Thursday, Michael Smith, will be presenting Part VII of the Sri Vidya series. It is the continuation of the March 30 , 2017 lecture.

Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!

Saturday AM: Integrated Hatha (Drop-In) with Mary Bowman-Cline
2017-04-22 09:00 - 10:15, 2017-05-13 09:00 - 10:15, 2017-05-27 09:00 - 10:15 | MN
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class
Time: 9:00am- 10:15am
Instructor: Mary Bowman-Cline
Drop-in fee: $12.00/class
Drop-In Hatha Classes (Ongoing)
Everyone is Welcome
These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

*No pre-registration necessary. Just show up for drop-ins!

No Workshop This Saturday - Cancelled until later in the year: "Diving into Pleasant Mindedness; Sutra 1.33" Workshop with Randall Krause on April 22
2017-04-22 10:00 - 16:00
Postponed: “Diving into Pleasant Mindedness; Sutra 1.33” Workshop with Randall Krause on Saturday, April 22

Sunday Satsang: April 23, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon
2017-04-23 10:00 - 12:00
Sunday Satsang: April 23, 2017 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon
Time: 10:00am – 12:00 Noon
Jim and Michael will continue the study of the Bhagavad Gita.

Sunday Community Gathering (Satsang)
Sunday Satsang sessions are informal gatherings of people who are interested in refining their meditative practices and their lifestyles following the teachings of the Himalayan Yoga Tradition.
Senior Teachers Jim Nelson and Michael Smith host each session:

Meet from 10:00 AM – 12 Noon
45-minute Guided Meditation
Presentation and a Discussion

There are some Sundays when Sunday Satsang is not held or when other events and presentations replace the Sunday Satsang sessions. When that occurs, we try to notify all interested people in advance on The Meditation Center website.
To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office at 612-379-2386.

Thursday Satsang: "Peace, Protest, and Spirituality" with Jack Nelson-Pallmeyer - April 27, 2017
2017-04-27 18:00 - 21:00
Peace, Protest, and Spirituality with Jack Nelson-Pallmeyer on April 27, 2017
There is no single pathway to express and faithfully live out one’s faith, understanding and experience of God, or spirituality. Jack Nelson-Pallmeyer will share some of his experience as a person of faith committed to peacemaking and social justice. A central question for me is how I (and each of us) define and seek to live an authentic life in light of what we experience and know. For me it is here that spirituality intersects with issues of war and peace, hunger and poverty, beauty and joy, activism informed by mindfulness.

Jack Nelson-Pallmeyer’s Bio:
Jack graduated from St. Olaf College and went on to earn a master’s of divinity degree from Union Theological Seminary in New York. He served as national coordinator of the Politics of Food Program for Clergy and Laity Concerned, and directed the Hunger and Justice Project in Minnesota for the American Lutheran Church in America. He and his wife Sara co-directed a house of studies in Nicaragua for the Center for Global Education on behalf of Augsburg College. He currently heads the Peace Studies Department at St. Thomas University, is very involved with his home congregation and the Community of St. Martin. He is the author of thirteen books his most recent: The End of the World as We Know It–but Soft Landings are Possible.

6:00pm Hatha with Jesse Tordsen
7:00pm Meditation with Jim Nelson
7:30pm Presentation with Jack Nelson-Pallmeyer
8:30pm Soup

9:00pm Prayers and Meditation

Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!

Saturday AM: Integrated Hatha (Drop-In) with Barbra Bloy
2017-04-29 09:00 - 10:15, 2017-05-06 09:00 - 10:15, 2017-06-03 09:00 - 10:15 | MN
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class
Time: 9:00am- 10:15am
Instructor: Barbra Bloy
Drop-in fee: $12.00/class
Drop-In Hatha Classes (Ongoing)
Everyone is Welcome
These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

*No pre-registration necessary. Just show up for drop-ins!

Sunday Satsang: April 30, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon
2017-04-30 10:00 - 12:00
Sunday Satsang: April 30, 2017 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon
Time: 10:00am – 12:00 Noon
Jim and Michael will continue the study of the Bhagavad Gita.

Sunday Community Gathering (Satsang)
Sunday Satsang sessions are informal gatherings of people who are interested in refining their meditative practices and their lifestyles following the teachings of the Himalayan Yoga Tradition.
Senior Teachers Jim Nelson and Michael Smith host each session:

Meet from 10:00 AM – 12 Noon
45-minute Guided Meditation
Presentation and a Discussion

There are some Sundays when Sunday Satsang is not held or when other events and presentations replace the Sunday Satsang sessions. When that occurs, we try to notify all interested people in advance on The Meditation Center website.
To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office at 612-379-2386.

Thursday Hatha for Everyone! (Drop-in) - 6:00-7:00 PM A Special Evening of Daoist Yoga with Nikki Strong
2017-05-04 18:00 - 19:00
Thursday Evenings – Hatha for Everyone!
Special Evening of Daoist Yoga with Nikki Strong
What is Daoist Yoga you ask?…. Well if an Indian Yogi (Hatha Yogi) saw it… he/ she would say…. that is Hatha Yoga! If a Qigong Master saw it he/she would say… that is Qigong! Between these two ancient practices there is much over lap and commonality… Please join us for a brief exploration of some simple (yet very effective) health promoting exercise that bridge these two great traditions … a movement by any other name is still the same movement… a given practice by any other description… still has the same effect… Open to all levels of experience and ability!

Time: 6:00pm – 7:00pm
Instructor: (Rotates weekly)
Fees: $10.00 drop-in fee for everyone

*No pre-registration necessary. Just show up for drop-ins!

Drop-In Hatha Classes (Ongoing)
Everyone is Welcome
These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

Thursday Satsang: - Wudang Mountain Daoist Meditation with Master Zhong Xuechao (Master Bing) - May 4, 2017
2017-05-04 18:00 - 21:00
Thursday Satsang: – Wudang Mountain Daoist Meditation with Master Zhong Xuechao (Master Bing) – May 4, 2017

Wudang Mountain has a long history of meditation practices spanning over two thousand years. In Daoist tradition meditation is a practice used to cultivate a calm heart, healthy body, and still mind. It is believed that through a calm heart, one can finally know his or her authentic self, living a balanced life, and skillfully managing the stresses of the world. Please join us for a discussion with Master Zhong Xuechao (aka Master Bing) on the topic of traditional Daoist meditation as it is practiced in the temples of Wudang Mt., China. The discussion will include a brief commentary on the famous Nei Jing Tu (Inner Alchemy Chart) and how through Daoist meditation one learns to turn Jing (essence) into Chi (energy), then Qi into Shen (spirit), and then finally Shen into Xu (nothingness), traveling from nothingness back to the Dao, the source of all.
Zhong Xuechao (aka Master Bing) is a 15th generation Wudang Sanfeng Kungfu master and Daoist priest. Master Bing started his Wudang martial arts and internal cultivation training when he was 6 years old, and has been training in Wudang Mountain since 1992 unger the Sanfeng Kungfu Grandmaster Zhong Yunlong. For more information about Master Bing please visit his website at: www.wudangdao.com.

6:00pm-7:00pm – Daoist Yoga with Nikki Strong

What is Daoist Yoga you ask?…. Well if an Indian Yogi (Hatha Yogi) saw it… he/ she would say…. that is Hatha Yoga! If a Qigong Master saw it he/she would say… that is Qigong! Between these two ancient practices there is much over lap and commonality… Please join us for a brief exploration of some simple (yet very effective) health promoting exercise that bridge these two great traditions … a movement by any other name is still the same movement… a given practice by any other description… still has the same effect… Open to all levels of experience and ability!

Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!

Sunday Satsang: May 7, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon
2017-05-07 10:00 - 12:00
Sunday Satsang: May 7, 2017 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon
Time: 10:00am – 12:00 Noon
Jim and Michael will continue the study of the Bhagavad Gita.

Sunday Community Gathering (Satsang)
Sunday Satsang sessions are informal gatherings of people who are interested in refining their meditative practices and their lifestyles following the teachings of the Himalayan Yoga Tradition.
Senior Teachers Jim Nelson and Michael Smith host each session:

Meet from 10:00 AM – 12 Noon
45-minute Guided Meditation
Presentation and a Discussion

There are some Sundays when Sunday Satsang is not held or when other events and presentations replace the Sunday Satsang sessions. When that occurs, we try to notify all interested people in advance on The Meditation Center website.
To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office at 612-379-2386.

Full Moon Meditation on Wednesday, May 10, 2017 from 9:00pm - 10:00pm
2017-05-10 21:00 - 22:00
Full Moon Meditation on Wednesday, May 10, 2017 from 9:00pm – 10:00pm
Swami Ritavan invites you to join us at The Meditation Center for a group meditation starting at 9 o’clock in the evening or meditate wherever you are at that time, at home or with friends.

All are welcome!

Thursday Satsang: "Learning to Forgive" with Daniel Hertz - May 11, 2017
2017-05-11 18:00 - 21:00
Thursday Satsang: “Learning to Forgive” with Daniel Hertz – May 11, 2017
Learning to Forgive is essential for cultivating inner peace. It can lead you down the path of physical, emotional, and spiritual well-being. The practice of forgiveness begins with yourself. Before you can feel compassion toward others, it is first necessary to forgive yourself. This is a process that takes time, patience, and determination. In this talk, Daniel will review the major research findings on forgiveness. A step-by-step process for cultivating forgiveness will be shared and discussed. Daniel has written an essay entitled “Learning to Forgive” which was published in the AHYMSIN Newsletter December 2014. Read here.
Daniel Hertz is on the faculty at The Meditation Center. He is internationally certified in both Yoga/Meditation (E-RYT 500) and Biofeedback (BCIA.org). Individual Biofeedback sessions have been offered by Daniel at The Meditation Center since 2007. To sign up for an individual session, please use the Contact Form at the Biofeedback link on the Center website.
He is the author of two Yoga/Meditation related books that benefit SRIVERM, the school in the remote Himalayas founded by Swami Hari. More information on the books, including Swami Hari: I am a simple forest monk, can be found at this website: www.DanielHertzBooks.Wordpress.com.

Sunday Satsang: May 14, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon
2017-05-14 10:00 - 12:00
Sunday Satsang: May 14, 2017 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon
Time: 10:00am – 12:00 Noon
Jim and Michael will continue the study of the Bhagavad Gita.

Sunday Community Gathering (Satsang)
Sunday Satsang sessions are informal gatherings of people who are interested in refining their meditative practices and their lifestyles following the teachings of the Himalayan Yoga Tradition.
Senior Teachers Jim Nelson and Michael Smith host each session:

Meet from 10:00 AM – 12 Noon
45-minute Guided Meditation
Presentation and a Discussion

There are some Sundays when Sunday Satsang is not held or when other events and presentations replace the Sunday Satsang sessions. When that occurs, we try to notify all interested people in advance on The Meditation Center website.
To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office at 612-379-2386.

Thursday Satsang: "Satsang with Swami Ritavan" - May 18, 2017
2017-05-18 18:00 - 21:00
Thursday Satsang: “Satsang with Swami Ritavan” – May 18, 2017
Join us for a special visit by Swami Ritavan Bharati, our Spiritual Head and Global AHYMSIN Spiritual Guide on Thursday May 18th for meditation and satsang. He will address the impact of the Himalayan Tradition on the world today, and prepare the initiates for the upcoming Spiritual Festival and Center re-dedication.
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!

Saturday AM: Integrated Hatha (Drop-In) - Free Today - Open House with Mary Bowman-Cline
2017-05-20 09:00 - 10:15 | MN
Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class
Time: 9:00am- 10:15am
Instructor: Mary Bowman-Cline for Open House
Drop-in fee: $12.00/class
Drop-In Hatha Classes (Ongoing)
Everyone is Welcome
These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

*No pre-registration necessary. Just show up for drop-ins!

The Meditation Center Open House during Art-A-Whirl Weekend - 9:00am - 1:00pm
2017-05-20 09:00 - 13:00
The Meditation Center Open House during Art-A-Whirl Weekend – 9:00am – 1:00pm

Sunday Satsang: May 21, 2017 at the Center with Michael Smith and Jim Nelson 10:00am - 12 Noon
2017-05-21 10:00 - 12:00
Sunday Satsang: May 21, 2017 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon
Time: 10:00am – 12:00 Noon
Jim and Michael will continue the study of the Bhagavad Gita.

Sunday Community Gathering (Satsang)
Sunday Satsang sessions are informal gatherings of people who are interested in refining their meditative practices and their lifestyles following the teachings of the Himalayan Yoga Tradition.
Senior Teachers Jim Nelson and Michael Smith host each session:

Meet from 10:00 AM – 12 Noon
45-minute Guided Meditation
Presentation and a Discussion

There are some Sundays when Sunday Satsang is not held or when other events and presentations replace the Sunday Satsang sessions. When that occurs, we try to notify all interested people in advance on The Meditation Center website.
To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office at 612-379-2386.

Thursday Satsang: "Fire and Ice: A Spiritual Pilgrimage with Swami Radha Bharati and Lori Beron " - May 25, 2017
2017-05-25 18:00 - 21:00
Thursday Satsang: “Fire and Ice: A Spiritual Pilgrimage with Swami Radha Bharati and Lori Beron ” – May 25, 2017

Setting out on a vacation to experience Iceland, Lori and Swami Radha soon realized their journey had morphed into a spiritual pilgrimage. Swami Veda says a pilgrimage involves abandoning comforts and accepting whatever the stations in the journey have to offer…

Upon departure began a cascade of events: cancellations and coping with sudden changes, rerouting the itinerary, persevering through extreme weather conditions, discovering sacred sites, and being graced with extraordinary meditations.

6:00pm Hatha Yoga with Jesse Tordsen
7:00pm Meditation with Swami Radha Bharati
7:30pm Talk with Swami Radha Bharati and Lori Beron
8:30pm Soup

9:00pm Prayers and Meditation

Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!

No Sunday Satsang: May 28, 2017 at the Center with Michael Smith and Jim Nelson - Memorial Day Weekend
2017-05-28 10:00 - 12:00
No Sunday Satsang: May 28, 2017 at the Center with Michael Smith and Jim Nelson – Enjoy Memorial Day Weekend
Time: 10:00am – 12:00 Noon
Jim and Michael will continue the study of the Bhagavad Gita in July.

Sunday Community Gathering (Satsang)
Sunday Satsang sessions are informal gatherings of people who are interested in refining their meditative practices and their lifestyles following the teachings of the Himalayan Yoga Tradition.
Senior Teachers Jim Nelson and Michael Smith host each session:

Meet from 10:00 AM – 12 Noon
45-minute Guided Meditation
Presentation and a Discussion

There are some Sundays when Sunday Satsang is not held or when other events and presentations replace the Sunday Satsang sessions. When that occurs, we try to notify all interested people in advance on The Meditation Center website.
To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office at 612-379-2386.

Meditation II – Superconscious Meditation with Lori Beron and Jim Nelson from 6:30pm – 8:30pm
2017-05-30 18:30 - 20:30
Meditation II – Superconscious Meditation (prereq: Meditation I)
Series: Tuesdays: May 30 – July 11, 2017
No class on the 4th of July!
Time: 6:30 – 8:30 pm
Instructors: Jim Nelson and Lori Beron
Fee: $85 (includes use of CDs)
Register here.
Students will learn more ways to calm the mind and have a deeper meditative experience. This class takes an in-depth look at yoga psychology and teaches techniques for dealing with thoughts and emotions. Swami Veda’s lectures on Superconscious Meditation will be discussed.
The cost of the class includes the CDs of Swami Veda’s Superconscious Meditation lectures.

The Annual 40-Day Spiritual Festival 2017 May 31 – July 9, 2017
2017-05-31 00:00 - 23:30
The Annual 40-Day Spiritual Festival 2017 May 31 – July 9, 2017
Each summer during the 40 days that precede Guru Purnima, sadhakas are invited to participate in the 40-Day Spiritual Festival, to expand and refine one’s sadhana.
In 2017, the 40-Day Festival will begin on 31st May and will end on 9th July, which is Guru Purnima.
These 40 days are celebrated wherever you are.
It is a time to contemplate (and talk with others about) the many ways you can participate.
You might review what Swami Veda’s suggestions and teachings have been in previous years, including Sadhana in Applied Spirituality and the practice given by Swami Veda on 9th March 2013 for “your next five years and for the rest of your life.” Continue with the homework that was given in 2013. If you have not yet started this practice, you may want to start now.
During these 40 days, yoga students can choose to intensify their yoga practice and/or make beneficial changes in their lifestyles, in a variety of ways. Here are just a few from which to choose.

Meditation I: Learning the Basics with Rodney Huff (Rajni) from 6:30pm - 8:30pm
2017-05-31 18:30 - 20:30
Meditation I: Learning the Basics with Rodney Huff (Rajni)

Series: Wednesdays: May 31 – July 5, 2017
Time: 6:30pm – 8:30pm
Instructor: Rodney Huff (Rajni)

Fee: $75
Register here.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.

Thursday Satsang: "Let’s talk about silence…" with Swami Radha Bharati - June 1, 2017
2017-06-01 18:00 - 21:00
Thursday Satsang: “Let’s talk about silence…” with Swami Radha Bharati – June 1, 2017
Let’s talk about silence…
Come join the conversation. Ask questions. Consider. Contemplate.
What kinds of silences do we participate in and/or observe every day? What is their effect on us?
What is the difference between ‘silence’ as a practice and simply ‘not talking’?
What’s the point of practicing silence? What’s involved?
Can I practice silence without attending a retreat?
What do I think I need to do to deepen my silence experience?

Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
There is no need to make reservations. Simply show up and enjoy yourself!

"Yoga for Wellness" with Dr. Dale Buegel - Tonight’s Topic: "Hip Opening for Sitting Poses "
2017-06-02 19:00 - 21:00
“Yoga for Wellness” with Dr. Dale Buegel – June 2, 2017 – Friday Evening 7:00pm – 9:00pm
Please bring your mats and be prepared to practice for this series.
Friday evening 7:00-9:00 pm
“Hip Opening for Sitting Poses”
Tired of tight hips limiting your sitting poses? Learn simple methods to address tight hip adductors, adhesions to your I-T bands, and other restrictions preventing comfortable seated postures. Also learn to effectively support seated poses. Please wear clothing that does not restrict positioning.
Dr. Buegel ‘s Workshop: $25/single session, $80/all sessions.
Significant others and students with ID 1/2 off.
Significant other and student discounts will be given with in-person registration, not available online.

"Yoga for Wellness" with Dr. Dale Buegel - Saturday Morning's Topic: "Keeping Wrists, Knees, and Ankles From Troubling Your Asanas"
2017-06-03 10:00 - 12:00
“Yoga for Wellness” with Dr. Dale Buegel – June 3, 2017 – Saturday Morning 10:00pm – Noon
Please bring your mats and be prepared to practice for this series.
Saturday 10:00 am to 12:00 noon
“Keeping Wrists, Knees, and Ankles From Troubling Your Asanas”
Learn effective methods for maintaining these joints and preventing injury in asana practice. Self or partner applied neuromuscular techniques will be taught as well as proper alignment in poses to prevent injury to these joints.
Dr. Buegel ‘s Workshop: $25/single session, $80/all sessions.
Significant others and students with ID 1/2 off.
Significant other and student discounts will be given with in-person registration, not available online.
