The Meditation Center

Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
2025-11-16 08:20 - 09:30, 2025-11-23 08:20 - 09:30, 2025-11-30 08:20 - 09:30, 2025-12-07 08:20 - 09:30 (America/Chicago)
Via Zoom – Sunday Morning Guided Meditation
with Swami Radha Bharati
8:20 A.M. – 9:15 A.M.
Join for Morning Prayers: 8:20-8:30 a.m.
Sunday Morning Meditation: 8:30-9:15 a.m.

Join Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.

Sunday Morning Book Study Group via Zoom with Swami Ma Radha, Michael Smith, and Emilio Bettaglio, 10:00-11:30 a.m CT
2025-11-16 10:00 - 10:30, 2025-11-23 10:00 - 10:30, 2025-11-30 10:00 - 10:30
Sunday Morning Book Study Group via Zoom
with Swami Ma Radha, Michael Smith, and Emilio Bettaglio
10:00-11:30 a.m CT

“The Essence of Spirtual Life”
formerly published with the title “Sadhana”

The book the Selection Committee chose is THE ESSENCE OF SPIRITUAL LIFE (2002) by Swami Rama. It was first published in 1996 (hardbound, with the title SADHANA) and has been very popular over the years. It is a relatively short book of profound quotations by Swami Rama.
The Selection Committee chose THE ESSENCE OF SPIRITUAL LIFE because it is recommended by AHYMSIN for the month of September, and it also commemorates the 100th anniversary of Swami Rama’s birth. It is also easy to acquire and relatively short, so we would be able to finish it by the end of the year, and possibly even read another short book by Swami Rama. And then, in 2026, we could begin reading one of the most chosen books by Swami Veda.
If we finish THE ESSENCE OF SPIRITUAL LIFE quickly, we thought that CONSCIOUS LIVING, another book by Swami Rama, would be a good follow-up to it.
And then, in 2026, we could go to Swami Veda’s SILENCE, VOL. I, GURU-DISCIPLE RELATIONSHIP, VOL. II, or YOU AND YOUR EMOTIONS.
We look forward to seeing you at the Book Study at 10:00 a.m., on Sunday, September 14th, for a wonderful new season of learning, discussion and camaraderie.
Shantih!

Solar Salutation Series with Modifications : Lori Beron and Rosann Chamberlain - Only In Person at TMC Sundays: November 9, 16, and 23, 2025 2:00-3:30 p.m.
2025-11-16 14:00 - 15:30, 2025-11-23 14:00 - 15:30
Solar Salutation Series with Modifications
Lori Beron and Rosann Chamberlain
Only In Person at TMC
Sundays: November 9, 16, and 23, 2025
2:00-3:30 p.m.

Cost: $30.00 for all three classes
$12.00 for a single session.
Register here for all three sessions.
Register here for November 9th.
Register here for November 16th.
Register here for November 23rd.

Lori and Rosann will guide 3 classes using modifications of the solar salutation series. We will practice with playfulness in posture exploration, a sacred attitude, awareness of breath and prana, and an introduction to mantras.
Classes are taught in the Himalayan Tradition and in the context of Swami Veda’s book, “Philosophy of Hatha Yoga” chapter 2.
Each class will begin with a few minutes of discussion, a warm up with joints and glands, the solar salutation practices and will conclude with a brief relaxation and meditation.
Each week will progress from the previous class, attend all 3 classes if possible.

Lori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition. She is a retired holistic and surgical oncology nurse and serves on the Meditation Centers board, currently as vice-president. Lori has immersed herself in the Himalayan Tradition teachings, including many visits to SRSG, our sister ashram in Rishikesh, India. Lori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage

Rosann Chamberlain has been practicing yoga since the 1980s. Rosann teaches the Wednesday morning Gentle Yoga class and serves on the TMC Board of Directors. She is an initiate in the Himalayan Yoga Tradition.

2025 Late Fall Study Group ﻿via Zoom with Dr. Stephen Parker (Stoma) Psy.D., E-RYT-500 Shantideva's ﻿"Bodhicāryāvatāra"
2025-11-17 19:00 - 20:30, 2025-12-01 19:00 - 20:30
2025 Fall Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D., E-RYT-500
Shantideva’s “Bodhicāryāvatāra”
Mondays: November 3, 10, 17, and December 1, 8, 15, 2025
Class will not meet on November 24th
7:00-8:30 p.m. CT
Meditation with Stoma begins at 7:00 p.m.

We are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”

Cost: $55.00 for the series
$15.00 for a single session
Register here for all sessions.
Register here for November 3rd.
Register here for November 10th
Register here for November 17th
Register here for December 1st
Register here for December 8th
Register here for December 15th

Cancelled -Meditation I Hybrid Class: "Learning the Basics" with Paul Emerson, Ph.D. Tuesdays: October 21-November 25, 2025
2025-11-18 18:30 - 20:00, 2025-11-25 18:30 - 20:00, 2025-12-02 18:30 - 20:00
Cancelled…stay tuned for new new dates and times!!!
Hybrid Meditation I Series: “Learning the Basics”
with Paul Emerson PhD
This series has been cancelled for these dates..
Tuesdays: October 28 – December 2, 2025
Section 1 (in-person at the Meditation Center, can zoom when you can’t make it):
Section 2 (zoom only)
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
Paul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist, has been a manager of clinical research with a major biomedical company and a university instructor. In addition, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.

Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain and Emilio Bettaglio and others
2025-11-19 10:30 - 12:00, 2025-11-26 10:30 - 12:00, 2025-12-03 10:30 - 12:00
WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)

Time: 10:30am to Noon
Instructors: Rosann Chamberlain and Emilio Bettaglio and others
Fees: $12.00/class ($10.00 for seniors and students)
DROP-IN HATHA CLASSES (ONGOING)
Everyone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
2025-11-20 17:30 - 18:45, 2025-12-04 17:30 - 18:45
Thursday Evening In Person Gentle Hatha Yoga (Drop In)

Time: 5:30 p.m. to 6:45 p.m.
Instructors: Varies…Chris Young, Michael Snodgrass, Sunita Gangopadhyay, Susan Guthrie, Eric Ness
Fees: $10.00/class
Thursday Evening DROP-IN HATHA CLASSES (ONGOING)
Everyone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

Thursday Satsang Via Zoom and In-Person Viewing at TMC: "Mindfulness, Memory & Remembrance, Part I" with Gary Gran CYT, DAy - November 20, 2025
2025-11-20 19:00 - 20:30
Thursday Satsang – November 20, 2025
The speaker will join us via Zoom
The talk will can also be viewed on the TV screen at TMC
“Thursday, November 20: “Mindfulness, Memory & Remembrance – Part I”
with Gary Gran, CYT, DAy.
Everyone is Welcome!
7:00-8:30 p.m. CT

5:30-6:45 p.m.: In-Person Gentle Yoga with Chris Young
7:00-7:30 p.m.: Guided Meditation with Gary Gran, CYT, DAy.
7:30-8:30 p.m.: “Mindfulness, Memory & Remembrance – Part I” with Gary Gran, CYT, DAy.
8:30 p.m.: Evening Prayers

These days, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress, reduced depressive symptoms, lower anxiety, less neural reactivity and less emotional reactivity. In addition, there are positives including better working memory, better-sustained attention, better focus, more cognitive flexibility, greater relationship satisfaction, more self-insight, enhanced intuition, more equanimity, greater morality, greater empathy, and greater compassion. With a list like that, what are we waiting for?
How do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember?
In this series of talks, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition.
All are welcome.
“This practice of constant mindfulness is taught universally by the yogis of the Himalayas, irrespective of their affiliations.”
– Swami Veda Bharati
Gary Gran, CYT, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently in winter residence in Tucson, Arizona, enjoying winter gardening, cooking, and hiking.

To support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page.
Or donate through PayPal.
There is parking available for TMC visitors in the St. Boniface lot across the street from the Center.

Join Maja Radovanlija In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
2025-11-22 10:30 - 12:00
Join Maja Radovanlija In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
Drop in on any Saturday for class.
Experience the Unique Power of Himalayan Yoga
As taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures, breathwork, and mindful relaxation techniques to connect body, mind, and spirit resulting in healing from within. Whether you’re new or experienced, this practice will leave you feeling relaxed, focused, and rejuvenated.
Benefits of Himalayan Yoga:

🌿 Enhanced flexibility, balance, and holistic strength
🌿 Tools/Techniques to cope with stress, anxiety and bring mental clarity
🌿 Energizing breathwork to uplift and restore overall health

🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23, 2024.
💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center.
📍 Location, parking & other essentials: The Meditation Center (TMC), 631 University Avenue NE, Minneapolis, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed.
About Your Instructor:
Sunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace, Sunita focuses on making each class accessible and rewarding, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India, Sunita currently lives in Eden Prairie, MN. She is married with two children.
No prior experience needed – “Come as you are, and discover the calm within”

Silent Morning Meditation at TMC with Vegan Breakfast Offering on Thanksgiving Day Morning - November 27, 2025 6:00-8:00 a.m.
2025-11-27 06:00 - 08:00
In-Person Silent Morning Meditation at TMC
followed by a Vegan Breakfast Offering
on Thanksgiving Day Morning
November 27, 2025
6:00-8:00 a.m.

The Silent Meditation will be followed by a contemplative silent breakfast with nutritional Gluten Free Vegan Porridge and Tea at 7:00 a.m.

"Walk in the Woods…Thanksgiving Day Morning" : Thursday, November 27, 2025, 9:00 - 10:30 a.m.
2025-11-27 09:00 - 22:30
Walk in the Woods…Thanksgiving Day Morning
Thursday, November 27, 2025
9:00 – 10:30 a.m.
RSVP here if you plan on attending the walk.

No charge for attending .. registration not required…but appreciated! Thank-you.
Thanksgiving Day Contemplative Walk at Ha-Ha Mdo-Te, Pike Island, Fort Snelling State Park…Dakota sacred ground wherethe Mississippi and the Minnesota Rivers meet.
We will start at 9:00 a.m. at the Wokiksuye K’a Woyuonihan (Remembering and Honoring) Dakota Memorial on the North side of the parking lot, in front of the Visitor’s Center.
Click t0 see park map 1, Ha-Ha Mdo-Te and park map 2, Visitor Center.
Stories… History… Meditation…Contemplation…
Walk in the Woods…Connecting with Nature..
Please dress for the weather… sturdy walking shoes or boots…and warm clothes!!
Walk as much or as little as you like… GF vegan snacks provided..
Park Entrance Fee (per vehicle): $7 for the day or $35 for a MN State Parks annual pass: good for 1 year in all State Parks. ($12 – Handicapped, $20 – Seniors))

Cancelled for Thanksgiving! - Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
2025-11-27 17:30 - 18:45
Cancelled for Thanksgiving Evening!
Happy Thanksgiving Evening!

Thursday Evening In Person Gentle Hatha Yoga (Drop In)

Time: 5:30 p.m. to 6:45 p.m.
Instructors: Varies… Michael Snodgrass, Sunita Gangopadhyay, and others
Fees: $10.00/class
Thursday Evening DROP-IN HATHA CLASSES (ONGOING)
Everyone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.

Calligraphy Class 1 taught by Misato Sakai...a fundraiser for TMC on November 28, 2025 from 10:30-11 a.m.
2025-11-28 10:30 - 11:30
Calligraphy Class 1 taught by Misato Sakai
This class is a fundraiser for TMC
Date: November 28, 2025
Time: 10:30-11:45 a.m.
The class will meet in the TMC dining room and the class will also be live-streamed. A zoom link will be provided after you RSVP for the Zoom option.
Five seats in-person are available at this time.
Reserve/Register for your in-person seat here.
RSVP here for Zoom access.
A zoom link will be provided after you RSVP.
Donate in person with cash, check, or on TMC’s square app or donate online here on TMC’s website
The origin of calligraphy is pictograph in the shell-and-bone script in the Shang Dynasty (1600-1046 B.C.E.) in China. Since then, mainly six types of writing were developed in China. Chinese letters were brought to Japan by Korean Confucianists in the late fourth century, and then through introduction of Buddhism by Japanese envoys to the Sui Dynasty (600−614 B.E.) and the Tang Dynasty (630−894 B.E.). Currently, five main different styles of letters are used in Japanese calligraphy.
Calligraphy is a form of meditation with a brush. Spinal alignment, breathing, and concentrations are the three key components in the art. In this class, we will start with a short silent meditation with Swami Radha. Then, we will learn how to make liquid ink from charcoal, how to hold a brush, and how to write dots and lines in coordination with breathing. We will practice one or two letters in 楷書 (kaisyo), a printed style writing towards the end of the class.
No experience is needed for this class. If you have a calligraphy set, please bring it. We also have supplies including paper and sumi ink for those who have no set. We hope you enjoy this meditative art class.
Misato Sakai started calligraphy at age six in Japan. Since then, she has been appreciating the meditative aspect of calligraphy. Having been studying environmental science (B.Sc.), environmental management (M.Sc.), and human resource education (Ph.D.), she sees calligraphy and tea ceremony in connection with nature, both of which continuously provide discoveries and learning opportunities.
The following items at Dick Blick look good for those who would like to have their own set.
View here the “Dick Blick” list.
I do have six sets to give away for those who do not have a set.
If they are planning to come in person on November 28th, and would like a set, they can notify me prior to the class so that they will have their set.
Download here a list of online calligraphy supply sources.
* Those who are planning to attend the class online and have no calligraphy set, please contact Misato at misatos37@gmail.com.

Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
2025-11-29 10:30 - 12:00, 2025-12-06 10:30 - 12:00
Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
Drop in on any Saturday for class.
Experience the Unique Power of Himalayan Yoga
As taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures, breathwork, and mindful relaxation techniques to connect body, mind, and spirit resulting in healing from within. Whether you’re new or experienced, this practice will leave you feeling relaxed, focused, and rejuvenated.
Benefits of Himalayan Yoga:

🌿 Enhanced flexibility, balance, and holistic strength
🌿 Tools/Techniques to cope with stress, anxiety and bring mental clarity
🌿 Energizing breathwork to uplift and restore overall health

🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23, 2024.
💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center.
📍 Location, parking & other essentials: The Meditation Center (TMC), 631 University Avenue NE, Minneapolis, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed.
About Your Instructor:
Sunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace, Sunita focuses on making each class accessible and rewarding, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India, Sunita currently lives in Eden Prairie, MN. She is married with two children.
No prior experience needed – “Come as you are, and discover the calm within”

Thursday Satsang Via Zoom and In-Person Viewing at TMC: "Mindfulness, Memory & Remembrance, Part II" with Gary Gran CYT, DAy followed by a Full Moon Puja, December 4, 2025
2025-12-04 19:00 - 20:50
Thursday Satsang – December 4, 2025
The speaker will join us via Zoom
The talk will can also be viewed on the TV screen at TMC
“Thursday, November 20: “Mindfulness, Memory & Remembrance – Part II”
with Gary Gran, CYT, DAy.
Everyone is Welcome!
7:00-8:50 p.m. CT

5:30-6:45 p.m.: In-Person Gentle Yoga with Michael Snodgrass
7:00-7:30 p.m. Guided Meditation by Gary Gran
7:20-7:30 p.m.: “Mindfulness, Memory & Remembrance – Part II” by Gary Gran
8:30-8:50: Full Moon Puja. (see below)
9:00-10:00 p.m.: Global Full Moon Meditation
10:00 p.m.: Evening Chants
These days, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress, reduced depressive symptoms, lower anxiety, less neural reactivity and less emotional reactivity. In addition, there are positives including better working memory, better-sustained attention, better focus, more cognitive flexibility, greater relationship satisfaction, more self-insight, enhanced intuition, more equanimity, greater morality, greater empathy, and greater compassion. With a list like that, what are we waiting for?
How do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember?
In this series of talks, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition.
All are welcome.
“This practice of constant mindfulness is taught universally by the yogis of the Himalayas, irrespective of their affiliations.”
– Swami Veda Bharati
Gary Gran, CYT, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently in winter residence in Tucson, Arizona, enjoying winter gardening, cooking, and hiking.

“Long Night Super Full Moon Puja”
(also known as the Cold Full Moon)
December 4, 2025
8:30-8:50 p.m.

After the talk by Gary Gran and before the Full Moon Meditation, there will be a short puja of invocation of and gratitude to the Great Mother as Maha Lakshmi. Her boons of generosity, fertility, stability, and wisdom have benefitted to our Meditation Center building and community during this fall’s fund raising efforts.
Below is the mantra that will be recited during the puja.
Maha Lakshmi Gayatri
OM
Maha Lakshmyai cha vidmahe
(We meditate upon the Great Mother as fully-endowed Lakshmi)
Vishnu patnyai cha dhimahi
(To that Shakti of Preservation may we “be en-wisdomed”, may light imbue our buddhi, awakening wisdom.)
Tan no Lakshmih prachodayat
(May Divine Mother’s Grace impel and guide our mind in the direction of growing the spiritual prosperity
of our collective mindfield as initiates of the Tradition here for the Meditation Center.)

To support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page.
Or donate through PayPal.
There is parking available for TMC visitors in the St. Boniface lot across the street from the Center.

Global Full Moon Meditation, December 4, 2025 Via Zoom 9:00-10:00 p.m. CT
2025-12-04 21:00 - 22:00
Global Full Moon Meditation via Zoom
“The Long Night Super Full Moon”
(also known as the Cold Full Moon)
December 4, 2025
9:00-10:00 p.m. CT
Tonight sit with our global family for the full moon meditation!

The Global Full Moon Meditation will begin guided by Swami Radha Bharati followed
by a silent meditation until 10:00 p.m.
Starting at 9:00 p.m. this evening’s “Full Moon Meditation” will begin guided by Swami Radha Bharati transitioning into a silent meditation that will end at 10:00 p.m.
Attendance in the Full Moon (Global) meditation is FREE. The full moon meditation via zoom is sponsored by the Himalayan Yoga & Meditation Center in Palatine, IL
Go to the HYMC website to receive the Zoom invitation and link and password.
for the December 4, 2025 meditation session.
Join Zoom early…a few minutes before 9:00 p.m.
After 9:00 the session will be closed to new participants.
This event is courtesy of the Palatine Himalayan Yoga & Meditation Center – HYMC.
For more information regarding the global full moon meditation schedule visit HYMC’s website here.

"Musika Medica" responsive, improvisational and immersive musical medicine ﻿to nourish the body, mind and spirit on Friday, December 5, 2025 7:00-8:30 p.m. In Person at TMC
2025-12-05 19:00 - 20:30
“Musika Medica”
responsive, improvisational and immersive musical medicine to nourish the body, mind and spirit
Friday, December 5, 2025
7:00-8:30 p.m.
In Person at TMC
7:00-7:30 p.m.- Guided Meditation
7:30-8:30 p.m. – Musical Meditation
Donations are welcome…donate in person with cash, check,
or on TMC’s square app.
All donations will go to support The Meditation Center
Musika Medica is a women-led improvisational music, collective healing and meditation project that weaves together deep listening, musical exploration, and embodied inquiry. Rooted in the practice of attunement, the project responds organically to each unique context, creating experiences that transcend traditional performance boundaries. By collaborating with guest musicians, storytellers, and diverse community voices, Musika Medica crafts immersive concerts, workshops, and restorative performances that invite rest, reflection, and creative wondering.
Musika Medica artists are: Molly Sturges (voice/percussion/assorted instruments), Maja Radovanlija (classical guitar/guitars) and Sara Pajunen (violin/hardanger D’Amore).
Musika Medica plays the first Friday of each month at The Meditation Center with host TMC meditation teachers.
