BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Meditation Center - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Meditation Center
X-ORIGINAL-URL:https://themeditationcenter.org
X-WR-CALDESC:Events for The Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T080000
DTEND;TZID=America/Chicago:20250603T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183519Z
UID:22431-1748937600-1748993400@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-03/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250603T200000
DTEND;TZID=America/Chicago:20250603T203000
DTSTAMP:20260404T144908
CREATED:20250527T135120Z
LAST-MODIFIED:20250807T202949Z
UID:22386-1748980800-1748982600@themeditationcenter.org
SUMMARY:New! In-Person Tuesday Evening Drop-In Gentle Hatha Class with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  7:00-8:30 p.m.
DESCRIPTION:New! In-Person Tuesday Evening\nDrop-In Gentle Hatha Class\nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\nNo registration is necessary\nEveryone is welcome!\n\nDonate in person with cash\, check\, or on TMC’s square app.\nSuggested donation: $10.00\nJoin Cynthia for a deeply relaxing gentle yoga class that will be ended by a short meditation. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \nLocation\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows \,and blankets provided.
URL:https://themeditationcenter.org/class/new-in-person-tuesday-evening-drop-in-gentle-hatha-class-with-cynthia-gran-day-e-ryt-500-yacep-630-800-p-m/2025-06-03/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T080000
DTEND;TZID=America/Chicago:20250604T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183520Z
UID:22432-1749024000-1749079800@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-04/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T103000
DTEND;TZID=America/Chicago:20250604T120000
DTSTAMP:20260404T144908
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174312Z
UID:21951-1749033000-1749038400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-06-04/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T080000
DTEND;TZID=America/Chicago:20250605T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183521Z
UID:22433-1749110400-1749166200@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-05/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T173000
DTEND;TZID=America/Chicago:20250605T184500
DTSTAMP:20260404T144908
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21901-1749144600-1749149100@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-06-05/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T190000
DTEND;TZID=America/Chicago:20250605T203000
DTSTAMP:20260404T144908
CREATED:20250527T150743Z
LAST-MODIFIED:20250527T153138Z
UID:22425-1749150000-1749155400@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: "Journey Inward with Food" with Carol Crenshaw - Session 1: Exploring our Psyche through Food Choices - June 5\, 2024
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing at TMC – June 5\, 2025\n“Journey Inward with Food”\nSession 1: Exploring our Psyche through Food Choices\nwith Carol Crenshaw Ed. M; MA in Eastern Studies/Comparative Psychology/Holistic Health\n7:00 – 8:30 p.m.\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga TBD\n7:00-7:30 p.m: Guided Meditation with Swami Ma Radha Bharati\n7:30-8:30 p.m.:”Journey Inward with Food” Session 1: Exploring our Psyche through Food Choices\nwith Carol Crenshaw Ed. M; M.A. in Eastern Studies/Comparative Psychology/Holistic Health\n8:30 p.m.: Evening Prayers\nWhile most of us have a working knowledge of what foods are healthy and which aren’t\, it\ndoesn’t always mean that we follow this understanding in food choices. And if you already do\,\nyou may still glean many pointers and insights in these sessions. We will use food habits\, likes\nand dislikes\, and emotions connected to food to learn more about ourselves and how to work\nwith the mind. \nLearn how to explore food choices from the psychological perspective\, as well as understanding\nhow the mind and food choices affect our practice\, and how our practice affects our mind and\nfood choices. Balance according to Ayurveda and Traditional Chinese Medicine will be included.\nIn addition\, we will delve into other user-friendly methods to gain mastery of using food for\noptimal spiritual growth. \nSession 1: Exploring our Psyche through Food Choices\nSession 2: Practical Methods for Making Changes \nCarol Crenshaw\, Ed. M; Master’s in Eastern Studies / Comparative\nPsychology / Holistic Health (yoga therapy and research program) founded by Dr. Swami Rama. Co-founder of Inner Peace Yoga Center in Indpls. Former co-director of Himalayan Institute NYC; biofeedback trainer and yoga therapist in Combined Therapy\, Honesdale and NYC.  IYAT Certified Yoga Therapist\, Yoga Alliance E-RYT 500\, Certified Clinical EFT Practitioner\, co-author of EFT For Meditation. On staff with Teachers Transformation Program for SRSG.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-june-5-2025-journey-inward-with-food-with-carol-crenshaw-session-1-exploring-our-psyche-through-food-choices-june-5-2024/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/07/Carol-Crenshaw_wp-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T080000
DTEND;TZID=America/Chicago:20250606T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183522Z
UID:22434-1749196800-1749252600@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-06/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T080000
DTEND;TZID=America/Chicago:20250607T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183523Z
UID:22435-1749283200-1749339000@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-07/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T103000
DTEND;TZID=America/Chicago:20250607T120000
DTSTAMP:20260404T144908
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222428Z
UID:22482-1749292200-1749297600@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-06-07/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250608T080000
DTEND;TZID=America/Chicago:20250608T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183524Z
UID:22436-1749369600-1749425400@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-08/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250608T082000
DTEND;TZID=America/Chicago:20250608T093000
DTSTAMP:20260404T144908
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22051-1749370800-1749375000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-06-08/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250608T100000
DTEND;TZID=America/Chicago:20250608T113000
DTSTAMP:20260404T144908
CREATED:20250527T140453Z
LAST-MODIFIED:20250527T140453Z
UID:22405-1749376800-1749382200@themeditationcenter.org
SUMMARY:On Summer Break! The Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio.
DESCRIPTION:On Summer Break!\nSUNDAY BOOK STUDY GROUP VIA ZOOM\nWITH SWAMI MA RADHA BHARATI\, MICHAEL SMITH\, AND EMILIO BETTAGLIO\n10:00 A.M. – 11:30 A.M.\nThe Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio is now on summer break. \nStay tuned for the announcement regarding the new book title. The Sunday Study Group will resume in the early fall after the August Dunrovin Silence Retreat.  Watch for updates at the end of the summer.
URL:https://themeditationcenter.org/class/on-summer-break-the-sunday-morning-book-study-group-with-swami-ma-radha-michael-smith-and-emilio-bettaglio/2025-06-08/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/StockCake-Butterflies-in-Bloom_1746021070-e1746138638850.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T080000
DTEND;TZID=America/Chicago:20250609T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183525Z
UID:22437-1749456000-1749511800@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-09/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T183000
DTEND;TZID=America/Chicago:20250609T200000
DTSTAMP:20260404T144908
CREATED:20250501T220452Z
LAST-MODIFIED:20250601T190013Z
UID:22356-1749493800-1749499200@themeditationcenter.org
SUMMARY:Extended Registration for In-Person Meditation I : "Learning the Basics"\, A 5-Week Series with Rodney Huff (Rajni)\,  Mondays: June 2 - June 30\, 2025
DESCRIPTION:5-Week In-Person Meditation I Series: “Learning the Basics”\nwith Rodney Huff (Rajni)\nExtended Registration!\n  \n Mondays: June 2 – June 30\, 2025\n 6:30 p.m. – 8:00 p.m.\nFee: $62.50\nRegister here.\nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nIf you have already taken Meditation I and would like to attend this class for 5 weeks\, the cost is $31.25. Email us at info@themeditationcenter.org stating your intention to ret \n\nRodney Huff  (Rajni) first came to the Center in January of 2000 and quickly took as many classes as he could. Since then he has traveled to India to study at Sadhana Mandir and Sadhaka Grama in Rishikesh. He began teaching Hatha yoga in 2003 and has been a regular teacher of Hatha Yoga (I & II) as well as Meditation I. Rodney is grateful for the opportunity to teach at a place as special as the Meditation Center. The teachings he received transformed his life\, and he hopes that each of his students can have an equally rewarding experience.
URL:https://themeditationcenter.org/class/in-person-meditation-i-learning-the-basics-with-rodney-huff-rajni-mondays-may-19-june-23-2025/2025-06-09/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/05/rodney300x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T080000
DTEND;TZID=America/Chicago:20250610T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183526Z
UID:22438-1749542400-1749598200@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-10/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T200000
DTEND;TZID=America/Chicago:20250610T203000
DTSTAMP:20260404T144908
CREATED:20250527T135120Z
LAST-MODIFIED:20250807T202949Z
UID:22387-1749585600-1749587400@themeditationcenter.org
SUMMARY:New! In-Person Tuesday Evening Drop-In Gentle Hatha Class with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  7:00-8:30 p.m.
DESCRIPTION:New! In-Person Tuesday Evening\nDrop-In Gentle Hatha Class\nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\nNo registration is necessary\nEveryone is welcome!\n\nDonate in person with cash\, check\, or on TMC’s square app.\nSuggested donation: $10.00\nJoin Cynthia for a deeply relaxing gentle yoga class that will be ended by a short meditation. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \nLocation\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows \,and blankets provided.
URL:https://themeditationcenter.org/class/new-in-person-tuesday-evening-drop-in-gentle-hatha-class-with-cynthia-gran-day-e-ryt-500-yacep-630-800-p-m/2025-06-10/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T080000
DTEND;TZID=America/Chicago:20250611T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183527Z
UID:22439-1749628800-1749684600@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-11/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T103000
DTEND;TZID=America/Chicago:20250611T120000
DTSTAMP:20260404T144908
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174312Z
UID:21952-1749637800-1749643200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-06-11/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T080000
DTEND;TZID=America/Chicago:20250612T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183540Z
UID:22440-1749715200-1749771000@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-12/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T173000
DTEND;TZID=America/Chicago:20250612T184500
DTSTAMP:20260404T144908
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21902-1749749400-1749753900@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-06-12/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T190000
DTEND;TZID=America/Chicago:20250612T203000
DTSTAMP:20260404T144908
CREATED:20250527T151215Z
LAST-MODIFIED:20250527T151215Z
UID:22426-1749754800-1749760200@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC:  "Journey Inward with Food" with Carol Crenshaw - Session 2: Practical Methods for Making Changes - June 12\, 2024
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing at TMC – June 12\, 2025\n“Journey Inward with Food”\nSession 2: Practical Methods for Making Changes\nwith Carol Crenshaw Ed. M; MA in Eastern Studies/Comparative Psychology/Holistic Health\n7:00 – 8:30 p.m.\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga TBD\n7:00-7:30 p.m: Guided Meditation with Swami Ma Radha Bharati\n7:30-8:30 p.m.:”Journey Inward with Food” Session 2: Practical Methods for Making Changes\nwith Carol Crenshaw Ed. M; M.A. in Eastern Studies/Comparative Psychology/Holistic Health\n8:30 p.m.: Evening Prayers\nWhile most of us have a working knowledge of what foods are healthy and which aren’t\, it\ndoesn’t always mean that we follow this understanding in food choices. And if you already do\,\nyou may still glean many pointers and insights in these sessions. We will use food habits\, likes\nand dislikes\, and emotions connected to food to learn more about ourselves and how to work\nwith the mind. \nLearn how to explore food choices from the psychological perspective\, as well as understanding\nhow the mind and food choices affect our practice\, and how our practice affects our mind and\nfood choices. Balance according to Ayurveda and Traditional Chinese Medicine will be included.\nIn addition\, we will delve into other user-friendly methods to gain mastery of using food for\noptimal spiritual growth. \nCarol Crenshaw\, Ed. M; Master’s in Eastern Studies / Comparative\nPsychology / Holistic Health (yoga therapy and research program) founded by Dr. Swami Rama. Co-founder of Inner Peace Yoga Center in Indpls. Former co-director of Himalayan Institute NYC; biofeedback trainer and yoga therapist in Combined Therapy\, Honesdale and NYC.  IYAT Certified Yoga Therapist\, Yoga Alliance E-RYT 500\, Certified Clinical EFT Practitioner\, co-author of EFT For Meditation. On staff with Teachers Transformation Program for SRSG.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-journey-inward-with-food-with-carol-crenshaw-session-2-practical-methods-for-making-changes-june-12-2024/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/07/Carol-Crenshaw_wp-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T080000
DTEND;TZID=America/Chicago:20250613T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183541Z
UID:22441-1749801600-1749857400@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-13/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250614T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183543Z
UID:22442-1749888000-1749943800@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-14/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T103000
DTEND;TZID=America/Chicago:20250614T120000
DTSTAMP:20260404T144908
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222428Z
UID:22483-1749897000-1749902400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-06-14/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T080000
DTEND;TZID=America/Chicago:20250615T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183544Z
UID:22443-1749974400-1750030200@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-15/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T082000
DTEND;TZID=America/Chicago:20250615T093000
DTSTAMP:20260404T144908
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22052-1749975600-1749979800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-06-15/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T100000
DTEND;TZID=America/Chicago:20250615T113000
DTSTAMP:20260404T144908
CREATED:20250527T140453Z
LAST-MODIFIED:20250527T140453Z
UID:22406-1749981600-1749987000@themeditationcenter.org
SUMMARY:On Summer Break! The Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio.
DESCRIPTION:On Summer Break!\nSUNDAY BOOK STUDY GROUP VIA ZOOM\nWITH SWAMI MA RADHA BHARATI\, MICHAEL SMITH\, AND EMILIO BETTAGLIO\n10:00 A.M. – 11:30 A.M.\nThe Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio is now on summer break. \nStay tuned for the announcement regarding the new book title. The Sunday Study Group will resume in the early fall after the August Dunrovin Silence Retreat.  Watch for updates at the end of the summer.
URL:https://themeditationcenter.org/class/on-summer-break-the-sunday-morning-book-study-group-with-swami-ma-radha-michael-smith-and-emilio-bettaglio/2025-06-15/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/StockCake-Butterflies-in-Bloom_1746021070-e1746138638850.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T080000
DTEND;TZID=America/Chicago:20250616T233000
DTSTAMP:20260404T144908
CREATED:20250527T183143Z
LAST-MODIFIED:20250527T183545Z
UID:22444-1750060800-1750116600@themeditationcenter.org
SUMMARY:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025
DESCRIPTION:40-Day Spiritual Festival 2025 from June 1- July 10 (Guru Purnima)\, 2025\nRead here “42nd Annual 40-Days Spiritual Festival\, June 1-July 10\, 2025″ courtesy of AHYMSIN.org. \nThe festival is 40-days of purification of all aspects of our being through chosen practices. \nSome options for practices are : \nBegin or increase the Sangha “Akhanda-mandala mantra” japa to honor Gurudev Swami Rama \nBegin or increase the Sangha Ganesha mantra japa…practice embodying Ganesha in stillness\, in his stillness. \nDecrease screen time\, especially in the evening; put down the phone\, turn off the computer. \nFind ways to honor Earth Mother: walk in silence in the woods\, feed the wild animals\, nourish the ants\, pick up trash in nature\, contemplate one of the five elements in nature. \nFast one day a week\, could be partial fasting or simply eliminating one preferred food item. \nContemplate that which helps you be still. \nDo self-study and journal your experiences. \nStudy “Sutra 1.33\,” the Brahma Viharas\, especially Upeksha (equanimity in the face of evil.
URL:https://themeditationcenter.org/class/40-day-spiritual-festival-2025-from-june-1-july-10-guru-purnima-2025/2025-06-16/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2015/04/monk-feet-rosepetals-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T183000
DTEND;TZID=America/Chicago:20250616T200000
DTSTAMP:20260404T144908
CREATED:20250501T220452Z
LAST-MODIFIED:20250601T190014Z
UID:22357-1750098600-1750104000@themeditationcenter.org
SUMMARY:Extended Registration for In-Person Meditation I : "Learning the Basics"\, A 5-Week Series with Rodney Huff (Rajni)\,  Mondays: June 2 - June 30\, 2025
DESCRIPTION:5-Week In-Person Meditation I Series: “Learning the Basics”\nwith Rodney Huff (Rajni)\nExtended Registration!\n  \n Mondays: June 2 – June 30\, 2025\n 6:30 p.m. – 8:00 p.m.\nFee: $62.50\nRegister here.\nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nIf you have already taken Meditation I and would like to attend this class for 5 weeks\, the cost is $31.25. Email us at info@themeditationcenter.org stating your intention to ret \n\nRodney Huff  (Rajni) first came to the Center in January of 2000 and quickly took as many classes as he could. Since then he has traveled to India to study at Sadhana Mandir and Sadhaka Grama in Rishikesh. He began teaching Hatha yoga in 2003 and has been a regular teacher of Hatha Yoga (I & II) as well as Meditation I. Rodney is grateful for the opportunity to teach at a place as special as the Meditation Center. The teachings he received transformed his life\, and he hopes that each of his students can have an equally rewarding experience.
URL:https://themeditationcenter.org/class/in-person-meditation-i-learning-the-basics-with-rodney-huff-rajni-mondays-may-19-june-23-2025/2025-06-16/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/05/rodney300x200.jpg
END:VEVENT
END:VCALENDAR