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DTSTART;TZID=America/Chicago:20250216T082000
DTEND;TZID=America/Chicago:20250216T093000
DTSTAMP:20260404T030040
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223847Z
UID:22035-1739694000-1739698200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-02-16/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T100000
DTEND;TZID=America/Chicago:20250216T113000
DTSTAMP:20260404T030040
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T001533Z
UID:22105-1739700000-1739705400@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n  \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-02-16/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/07/Swami_Veda_and_Swami_Rama_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T180000
DTEND;TZID=America/Chicago:20250218T190000
DTSTAMP:20260404T030040
CREATED:20241211T224844Z
LAST-MODIFIED:20250208T212206Z
UID:22150-1739901600-1739905200@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025-2025-02-18/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T103000
DTEND;TZID=America/Chicago:20250219T120000
DTSTAMP:20260404T030040
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174253Z
UID:21936-1739961000-1739966400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-02-19/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T183000
DTEND;TZID=America/Chicago:20250219T203000
DTSTAMP:20260404T030040
CREATED:20241118T195800Z
LAST-MODIFIED:20250211T225900Z
UID:22176-1739989800-1739997000@themeditationcenter.org
SUMMARY:Wednesday Evening Writing Sanctuary with Simone De Los Santos "Using Writing as a Spiritual Tool" 
DESCRIPTION:Wednesday Evening Writing Sanctuary  with Simone De Los Santos\n“Using Writing as a Spiritual Tool”\n6:30-8:30 p.m.\nSuggested donation: $15.00 \nRegister here. \nPlease join in as Simone facilitates a workshop experience about writing as a spiritual practice.\n\n	\n\n\nWithin a dedicated time and space we’ll create a circle of safe support to explore and practice this inner work of writing sadhana.\n\n	\n\n\nYou are welcome to join us in person in the beautiful energy of the Center or enjoy from the comfort of your own home on Zoom. Bring your notebook and favorite pen.\n\n	\n\n\nSimone De Los Santos is the current Ashramite at the Meditation Center. Her path is creative and spiritual.\n\n\n	\n\n\nAs a youth she spent time in both Chicago and Puerto Rico\, nourished by the cultural heritage of both worlds. She moved to Minneapolis and earned a degree in Fine Art\, specializing in color and painting. During her college career a color consulting practice was born. She has had the honor of working on many historical buildings throughout the Twin Cities\, earning her a Historical Preservation Award from the City of Saint Paul.\n\n	\n\n\nAll the while\, processing her world daily through the practice of writing remains the gem of her work. Through decades of practicing writing\, yoga\, meditation and ayurvedic practices she has transformed the the darkness and challenge of what it is to be human\, into the light of peace\, spaciousness\, awareness and growth.
URL:https://themeditationcenter.org/class/wednesday-evening-writing-sanctuary-with-simone-de-los-santos-using-writing-as-a-spiritual-tool-6-2024-12-18/2025-02-19/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/PXL_20241107_193602073.MP3-e1739314692413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T190000
DTEND;TZID=America/Chicago:20250219T203000
DTSTAMP:20260404T030040
CREATED:20250213T192931Z
LAST-MODIFIED:20250213T192931Z
UID:22199-1739991600-1739997000@themeditationcenter.org
SUMMARY:The Moral Codes of Yoga: The Yamas and the Niyamas  with Gary and Cynthia Gran - February 19\, 2025 and March 5\, 2025
DESCRIPTION:The Moral Codes of Yoga: The Yamas and the Niyamas\nwith Gary and Cynthia Gran\nYamas\,  Part 1: Wednesday\, February 19\, 2025\nNiyamas\,  Part 2: Wednesday\, March 5\, 2025\n7:00-8:30 p.m.\nCost for both sessions: $35.00\nCost for a single session: $20.00\nRegister here for both sessions\nRegister here for a single session on February 19th\nRegister here for a single session on March 5th\n\nWhat distinguishes hatha yoga asanas from other forms of physical exercise? \nIt is the understanding and the implementation of the yamas and the niyamas. \nWithout the “ten commitments” of yoga\, there is no spiritual progress in our hatha yoga practice. As relevant today as ever\, we will walk through the “ideals towards which one works with sincerity.” Join us for this 2-part series! All are welcome!
URL:https://themeditationcenter.org/class/the-moral-codes-of-yoga-the-yamas-and-the-niyamas-with-gary-and-cynthia-gran-february-19-2025-and-march-5-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://themeditationcenter.org/wp-content/uploads/2025/02/The-Moral-Codes-of-Yoga-The-Yamas-and-the-Niyamas-e1739474936133.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T173000
DTEND;TZID=America/Chicago:20250220T184500
DTSTAMP:20260404T030040
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21886-1740072600-1740077100@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-02-20/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T190000
DTEND;TZID=America/Chicago:20250220T203000
DTSTAMP:20260404T030040
CREATED:20250211T224523Z
LAST-MODIFIED:20250211T224906Z
UID:22171-1740078000-1740083400@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: Kirtan with "Shakti and Bhakti" led by Riley Slate and Ranjani Powers - February 20\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing of Zoom at TMC\nKirtan with “Shakti and Bhakti” led by Riley Slate and Ranjani Powers\nFebruary 20\, 2025\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga\n7:00-7:30 p.m: Guided Meditation\n7:30-8:30 p.m.: Kirtan with “Shakti and Bhakti”  led by Riley Slate and Ranjani Powers\n8:30 p.m.: Evening Prayers\n\n	\n\n\nJoin “Shakti and Bhakt”i with Ranjani and Riley for an evening of devotional singing and chanting. \nShakti & Bhakti is an Ohio-based kirtan group that leads gatherings in Dayton and surrounding areas. Comprised of passionate yoga practitioners\, the band seeks to share their deep love for chant with fellow kirtan enthusiasts\, spiritual seekers\, and music lovers. Kirtans are more than just call-and-response chanting from India; they embody the essence of satsang\, the company of truth. Together\, we sing the name of God with love and devotion. We aim to have our kirtans serve as gatherings that nourish the mind and lift the spirit\, fostering unity through sound and bhakti (love & devotion). The name “Shakti & Bhakti” captures our mission: Shakti symbolizes the power to be and become\, while Bhakti signifies the path of intense love and devotion. Through this journey\, we cultivate a profound love for God (our Inner Dweller and the Inner Dweller of all)\, leading to a beautiful unity that transcends diversity. Our music beautifully blends traditional bhajans\, call-and-response chants\, and original compositions\, weaving Sanskrit mantras into meditative soundscapes. Each kirtan begins with a moment of silence\, inviting us to unite as one voice in harmony and devotion. \nRiley Slate was born in Cleveland\, Ohio\, but moved to Dayton at a young age. He was introduced to music by his grandfather and father\, which inspired him to play the guitar\, bass\, and piano. At 16\, he began his first paying gig as a musician\, passionately pursuing this path\, although he did have a brief four-hour stint in construction. Riley holds a performance degree from Wright State University and a jazz performance degree from the University of North Texas. Seven years ago\, he faced uncertainty and dissatisfaction in his life until he reconnected with his childhood friend\, Ranjani. This reconnection sparked positive changes in his life and eventually led him back to yoga\, initiating his journey toward self-love and compassion for others. He reflects\, “When I finally let go of all I was holding on to\, everything began to fall into place.” Although Riley only learned the term “kirtan” five years ago\, he has embraced it wholeheartedly. He loves knowing that this music has the potential to create a space for healing for himself and others. \nRanjani Powers has dedicated her life to yoga but never anticipated incorporating kirtan into her journey. Although she has always enjoyed singing—mainly at home and occasionally while gardening—joining a “kirtan band” was not part of her plans. Over the past three years\, the Universe has presented her with life-changing decisions\, and despite the challenges\, she has embraced them. This shift has transformed her understanding of how she serves the tradition\, leading to personal growth she never imagined. Throughout difficult times\, Ranjani has always felt guided and protected. Rejecting this new phase would feel like dismissing a precious gift and an opportunity to serve in a way she never envisioned. Integrating kirtan into her yoga practice has become a highlight\, and she loves collaborating with Riley on new chants. While this journey was unexpected\, she fully embraces it and is committed to giving her best.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-kirtan-with-shakti-and-bhakti-led-by-riley-slate-and-ranjani-powers-february-20-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Ancient-Music-Collection_1739313763-e1739313882883.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250223T060000
DTEND;TZID=America/Chicago:20250223T201500
DTSTAMP:20260404T030040
CREATED:20250226T222124Z
LAST-MODIFIED:20250226T222212Z
UID:22259-1740290400-1740341700@themeditationcenter.org
SUMMARY:In-Person Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity- Sunday Morning at The Meditation Center
DESCRIPTION:Sunday Morning at The Meditation Center\nFebruary 23\, 2025\n6:00-7:00 a.m.: In-Person Silent Meditation at TMC\n7:00-8:15 a.m.: In-Person Tai Chi with Nikki Strong at TMC\n  \nWudang Mountain Tai Chi and  Five Element Healing for Health and Longevity\nSundays: February 23\, March 9\, 23\,  April 6\, May 4\, 2025 – in person at TMC\nApril 27\, 2025 – via Zoom\n7:00 am – 8:15 am\nThis a “no fee” event\nWe will explore the graceful healing movements of Wudang Tai Chi and nourishing longevity promoting practices to balance and strengthen the 5 Elements of the human body\, helping preparing our bodies for the transition from the end of Wintery cold… to the beginnings of Summery warmth. \nAs an extra bonus… at the very end of class we will engage in a subtle body relaxation exercise to help us integrate into our bodies the healing work we have done and to relax into focused awareness in order to best greet the new day… rested and renewed. \nThis class is open to all. \nNo previous experience necessary
URL:https://themeditationcenter.org/class/in-person-wudang-mountain-tai-chi-and-five-element-healing-for-health-and-longevity-sunday-morning-at-the-meditation-center/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250223T082000
DTEND;TZID=America/Chicago:20250223T093000
DTSTAMP:20260404T030040
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223848Z
UID:22036-1740298800-1740303000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-02-23/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250223T100000
DTEND;TZID=America/Chicago:20250223T113000
DTSTAMP:20260404T030040
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T001635Z
UID:22106-1740304800-1740310200@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n  \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-02-23/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/07/Swami_Veda_and_Swami_Rama_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T180000
DTEND;TZID=America/Chicago:20250225T190000
DTSTAMP:20260404T030040
CREATED:20241211T224844Z
LAST-MODIFIED:20250208T213041Z
UID:22151-1740506400-1740510000@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025-2025-02-25/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T103000
DTEND;TZID=America/Chicago:20250226T120000
DTSTAMP:20260404T030040
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174254Z
UID:21937-1740565800-1740571200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-02-26/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T183000
DTEND;TZID=America/Chicago:20250226T203000
DTSTAMP:20260404T030040
CREATED:20241118T195800Z
LAST-MODIFIED:20250225T232839Z
UID:22177-1740594600-1740601800@themeditationcenter.org
SUMMARY:Cancelled for February 26th - Wednesday Evening Writing Sanctuary with Simone De Los Santos "Using Writing as a Spiritual Tool" 
DESCRIPTION:Cancelled for February 26th – Join the Shivaratri Observance via Zoom at 7:00 p.m.\nWednesday Evening Writing Sanctuary  with Simone De Los Santos\n“Using Writing as a Spiritual Tool”\n6:30-8:30 p.m.\nSuggested donation: $15.00 \nRegister here. \nPlease join in as Simone facilitates a workshop experience about writing as a spiritual practice.\n\n	\n\n\nWithin a dedicated time and space we’ll create a circle of safe support to explore and practice this inner work of writing sadhana.\n\n	\n\n\nYou are welcome to join us in person in the beautiful energy of the Center or enjoy from the comfort of your own home on Zoom. Bring your notebook and favorite pen.\n\n	\n\n\nSimone De Los Santos is the current Ashramite at the Meditation Center. Her path is creative and spiritual.\n\n\n	\n\n\nAs a youth she spent time in both Chicago and Puerto Rico\, nourished by the cultural heritage of both worlds. She moved to Minneapolis and earned a degree in Fine Art\, specializing in color and painting. During her college career a color consulting practice was born. She has had the honor of working on many historical buildings throughout the Twin Cities\, earning her a Historical Preservation Award from the City of Saint Paul.\n\n	\n\n\nAll the while\, processing her world daily through the practice of writing remains the gem of her work. Through decades of practicing writing\, yoga\, meditation and ayurvedic practices she has transformed the the darkness and challenge of what it is to be human\, into the light of peace\, spaciousness\, awareness and growth.
URL:https://themeditationcenter.org/class/wednesday-evening-writing-sanctuary-with-simone-de-los-santos-using-writing-as-a-spiritual-tool-6-2024-12-18-2025-02-26/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/PXL_20241107_193602073.MP3-e1739314692413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250226T190000
DTEND;TZID=America/Chicago:20250226T210000
DTSTAMP:20260404T030040
CREATED:20250225T232454Z
LAST-MODIFIED:20250226T151152Z
UID:22249-1740596400-1740603600@themeditationcenter.org
SUMMARY:Maha Shivaratri Observance Via Zoom on Wednesday: February 26\, 2025 from 7:00 p.m. - 9:00 p.m.
DESCRIPTION:Maha Shivaratri Observance  Via Zoom\n“The Great Night of Shiva”\nWednesday: February 26\, 2025\n7:00 p.m. – 9:00 p.m.\nShiva is the Lord of the meditator\, the very identity of the meditator. The earliest iconography in human history is a meditative one as divinity sitting in the meditative posture. It is the iconography of Shiva. It is that one by whose grace we are drawn to a life of renunciation to go up the mountain\, for he is the dweller of Mount Kailasha\, the dweller of the highest mountain within us; the head. From his matted hair\, the gushing river of inspiration \, knowledge and wisdom flows. The very river descends from the highest of the heavens\, comes right into our fontanel\, and from there flows downward into the seven worlds (chakras)\, the seven continents\, the seven oceans and becomes our very kundalini. That Shiva. To him I dedicate myself today and chant\, “OM NAMAH SHIVAYA” \nJoin Swami Ma Radha Bharati for a Maha Shivaratri program of inward observation and contemplation.\n7:00 p.m: Introduction by Swami Ma Radha Bharati \n7:15 p.m.: Swami Veda’s recording of Manas Puja (Internal Sacrifice) \n8:00 PM: Swami Veda’s recording of 1\,000 names of Shiva \nRead here…Swami Veda’s\, “1996 Shivaratri Address”
URL:https://themeditationcenter.org/class/maha-shivaratri-observance-via-zoom-on-wednesday-february-26-2025-700-p-m-900-p-m/
CATEGORIES:Satsangs,Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/03/shivahead-e1740583387387.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T173000
DTEND;TZID=America/Chicago:20250227T184500
DTSTAMP:20260404T030040
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21887-1740677400-1740681900@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-02-27/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T190000
DTEND;TZID=America/Chicago:20250227T203000
DTSTAMP:20260404T030040
CREATED:20250112T223618Z
LAST-MODIFIED:20250226T220146Z
UID:22114-1740682800-1740688200@themeditationcenter.org
SUMMARY:Thursday Satsang In Person and Via Zoom: "A Trip to Greece" with Joann Huff - February 27\, 2025
DESCRIPTION:Thursday Satsang In Person and Via Zoom – February 27\, 2025\n“A Trip to Greece”\nwith Joann Huff\n7:00-8:30 p.m.\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga with Michael  Snodgrass\n7:00-7:30 p.m: Guided Meditation with Swami Ma Radha Bharati\n7:30-8:30 p.m.: “A Trip to Greece” with Joann Huff\n8:30 p.m.: Evening Prayers\n\n	\n\n\n\nTraveling is such an adventure. Going to this historical beautiful country was wonderful and at times challenging. Let’s gather together and discuss our adventures to Greece.\n\n	\n\n\n\n\nOne of Joann Huff’s favorite memories is meditating with a group from the Meditation Center. It was around 2003 at a teacher training event. Joann absolutely fell in love with the tools and the people. Before that day she had no idea all of this existed. This tradition has been a part of her life since that time. During Joann’s every day life she works as a nurse.\n\n\n	\n\n\n\n\nTo support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page.   Or donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-my-impressions-of-greece-with-joann-huff-february-27-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/01/IMG_3565-e1740606996710.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250302T082000
DTEND;TZID=America/Chicago:20250302T093000
DTSTAMP:20260404T030040
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223849Z
UID:22037-1740903600-1740907800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-03-02/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250302T100000
DTEND;TZID=America/Chicago:20250302T113000
DTSTAMP:20260404T030040
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T001849Z
UID:22107-1740909600-1740915000@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n  \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-03-02/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/07/Swami_Veda_and_Swami_Rama_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T180000
DTEND;TZID=America/Chicago:20250304T190000
DTSTAMP:20260404T030040
CREATED:20241211T224844Z
LAST-MODIFIED:20250209T194442Z
UID:22152-1741111200-1741114800@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025-2025-03-04/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250305T103000
DTEND;TZID=America/Chicago:20250305T120000
DTSTAMP:20260404T030040
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174255Z
UID:21938-1741170600-1741176000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-03-05/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250305T190000
DTEND;TZID=America/Chicago:20250305T203000
DTSTAMP:20260404T030040
CREATED:20250213T193206Z
LAST-MODIFIED:20250213T193206Z
UID:22203-1741201200-1741206600@themeditationcenter.org
SUMMARY:The Moral Codes of Yoga: The Yamas and the Niyamas with Gary and Cynthia Gran - March 5\, 2025
DESCRIPTION:The Moral Codes of Yoga: The Yamas and the Niyamas\nwith Gary and Cynthia Gran\nYamas\,  Part 1: Wednesday\, February 19\, 2025\nNiyamas\,  Part 2: Wednesday\, March 5\, 2025\n7:00-8:30 p.m.\nCost for both sessions: $35.00\nCost for a single session: $20.00\nRegister here for both sessions\nRegister here for a single session on February 19th\nRegister here for a single session on March 5th\n\nWhat distinguishes hatha yoga asanas from other forms of physical exercise? \nIt is the understanding and the implementation of the yamas and the niyamas. \nWithout the “ten commitments” of yoga\, there is no spiritual progress in our hatha yoga practice. As relevant today as ever\, we will walk through the “ideals towards which one works with sincerity.” Join us for this 2-part series! All are welcome!
URL:https://themeditationcenter.org/class/the-moral-codes-of-yoga-the-yamas-and-the-niyamas-with-gary-and-cynthia-gran-march-5-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://themeditationcenter.org/wp-content/uploads/2025/02/The-Moral-Codes-of-Yoga-The-Yamas-and-the-Niyamas-e1739474936133.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250306T173000
DTEND;TZID=America/Chicago:20250306T184500
DTSTAMP:20260404T030040
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21888-1741282200-1741286700@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-03-06/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250306T190000
DTEND;TZID=America/Chicago:20250306T203000
DTSTAMP:20260404T030040
CREATED:20250219T221943Z
LAST-MODIFIED:20250305T195036Z
UID:22209-1741287600-1741293000@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: “Tantraloka – Time & the Breath”\, Part II  with Gary Gran CYT\, DAy - March 6\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing at TMC – March 6\, 2025\n“Tantraloka – Time & the Breath – Part II with Gary Gran CYT\, DAy\n7:00-8:30 p.m. CST\nEveryone is Welcome!\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga \n7:00-7:30 p.m. Guided Meditation \n7:30-8:30 p.m.: “Tantraloka – Time & the Breath – Part II”  with Gary Gran\n8:30 p.m.: Evening Prayers \n\n	\n\n\nPlease join us as we continue our study of Chapter 6 of the highly regarded Tantraloka of Abhinavagupta on the correlation of time and the breath. Attendance at the first talk is not required. All are welcome! \nWe will be honoring the translator of our text\, Mark Dyczkowski\, who recently made his transition. Om Shivo Ham. \nWe’ll continue studying the central breath practice as presented in the text\, and see how it is related to the Kalachakra\, or Wheel of Time. The Kalachakra is a fascinating weave that includes elements of pranayama\, meditation\, astrology\, vastu shastra\, and cosmology. We’ll also take a look at some cross-cultural comparisons\, and attempt to reveal some of the universal elements of our shared experience of life on Earth. \nWhy is this teaching important for us to understand today? \nThrough this teaching\, perhaps we can begin to understand our true relationship with time\, life on earth\, the universe\, and the very life force that sustains us all. There will be plenty of tips on how to enhance our meditation practice. Please join us as we contemplate our place in the universe together. All are welcome. \n“The tantras speak of a weave\, a warp and a woof of the universe… The entire universe is a grid of single energy\, in which grid I too have a little place\, a little corner. I am connected to the grid and cannot be separate from the grid…Experiencing it is the work of the Tantra.” – Swami Veda \n  \nThe “Tantraloka” (Light of the Tantras) is considered to be the magnum opus of Abhinavagupta\, the 10 th -11 th century polymath of Kashmir. In 37 chapters\, hemsynthesized the various schools of tantra into a unified whole. \nGary Gran\, CYT\, DAy.  Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda.\nThey are currently wintering in Tucson\, Arizona where they enjoy desert gardening\, cooking and hiking. \nTo support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-tantraloka-time-the-breath-part-ii-with-gary-gran-cyt-day-march-6-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/Mandala_Depicting_Kalachakra_and_Vishvamata_Tibet-e1740610314260.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250308T103000
DTEND;TZID=America/Chicago:20250308T123000
DTSTAMP:20260404T030040
CREATED:20250305T175359Z
LAST-MODIFIED:20250305T175359Z
UID:22271-1741429800-1741437000@themeditationcenter.org
SUMMARY:"3-Part Practical Yoga Sutras Series Pada I (Samadhi Pada)" with Dr. Dale Buegel - Part I - March 8\, April 12\, and May 10\, 2025
DESCRIPTION:  \nPresented by: Himalayan Yoga and Meditation Milwaukee\, Himalayan Yoga and Meditation Center Palatine\, \nand The Meditation Center Minneapolis \n3-Part\nPractical Yoga Sutras Series Pada I (Samadhi Pada)\nwith Dr. Dale Buegel\nMarch 8\, April 12\, and May 10\, 2025.\nMarch 8\, 2025 – Part I\nThis 3-part series of workshops will focus on the practices needed to experience the states of awareness described in the Samadhi Pada\, the first book of the Yoga Sutras. These workshops will be presented from the viewpoint of a practitioner rather than the usual scholarly commentary of most publications regarding this ancient text. This is expected to be an ongoing series eventually covering all four books of the Yoga Sutras. \n$30 for each workshop session\n$90 for all three sessions\nRegister here for all three sessions.\nRegister here for a single session – March 8\, 2025.\n\nThis class is being offered both in-person and via Zoom. \nA link to the Zoom recording will be sent the day after the event to all who register. \n\nDr. Buegel was a student of Swami Rama and has practiced and taught hatha yoga and meditation for over 40 years in seminars\, teacher training programs and specialty workshops. His expertise in the fine points of yoga techniques has earned him the respect and appreciation of students in the U.S. and abroad. He is certified by yoga Alliance E-RYT 500\, YACEP.
URL:https://themeditationcenter.org/class/3-part-practical-yoga-sutras-series-pada-i-samadhi-pada-with-dr-dale-buegel-part-i-march-8-april-12-and-may-10-2025/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/08/Dale_Buegel-wb-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T060000
DTEND;TZID=America/Chicago:20250309T201500
DTSTAMP:20260404T030040
CREATED:20250226T222411Z
LAST-MODIFIED:20250226T222454Z
UID:22261-1741500000-1741551300@themeditationcenter.org
SUMMARY:In-Person Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity- Sunday Morning at The Meditation Center
DESCRIPTION:Sunday Morning at The Meditation Center\nMarch 9\, 2025\n6:00-7:00 a.m.: In-Person Silent Meditation at TMC\n7:00-8:15 a.m.: In-Person Tai Chi with Nikki Strong at TMC\n  \nWudang Mountain Tai Chi and  Five Element Healing for Health and Longevity\nSundays:  March 9\, 23\,  April 6\, May 4\, 2025 – in person at TMC\nApril 27\, 2025 – via Zoom\n7:00 am – 8:15 am\nThis a “no fee” event\nWe will explore the graceful healing movements of Wudang Tai Chi and nourishing longevity promoting practices to balance and strengthen the 5 Elements of the human body\, helping preparing our bodies for the transition from the end of Wintery cold… to the beginnings of Summery warmth. \nAs an extra bonus… at the very end of class we will engage in a subtle body relaxation exercise to help us integrate into our bodies the healing work we have done and to relax into focused awareness in order to best greet the new day… rested and renewed. \nThis class is open to all. \nNo previous experience necessary
URL:https://themeditationcenter.org/class/in-person-wudang-mountain-tai-chi-and-five-element-healing-for-health-and-longevity-sunday-morning-at-the-meditation-center-2/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T082000
DTEND;TZID=America/Chicago:20250309T093000
DTSTAMP:20260404T030040
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223850Z
UID:22038-1741508400-1741512600@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-03-09/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T100000
DTEND;TZID=America/Chicago:20250309T113000
DTSTAMP:20260404T030040
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T002131Z
UID:22108-1741514400-1741519800@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n  \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-03-09/
CATEGORIES:Sunday Satsangs
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250309T143000
DTEND;TZID=America/Chicago:20250309T160000
DTSTAMP:20260404T030040
CREATED:20250225T223634Z
LAST-MODIFIED:20250305T180926Z
UID:22240-1741530600-1741536000@themeditationcenter.org
SUMMARY:In-Person Meditation III: Mantra: The Key to Deeper Meditation (Prereq:  Meditation II and Meditation I) with Jennifer Manion
DESCRIPTION:In-Person Meditation III\n“Mantra: The Key to Deeper Meditation”\nwith Jennifer Manion\n(Prereq:  Meditation II and Meditation I)\n  \nSundays: March 9\, 16\, 23\, 30 and April 6\, 2025\n(6th session will be determined later )\n2:30 p.m. – 4:00 p.m\nInstructor: Jennifer Manion\nFee: $85\nMeditation III fee includes an 11 CD or mp3 files series \nRegister here.\nLearn the science of mantra in meditation and how it is a tool to help focus your mind and move through blocks to a deeper meditative experience. \nThis class opens the opportunity for the student to receive a personal mantra. We will also cover the use of a mala\, japa practice and akandajapa\, as well as what to expect during mantra initiation. The cost of the class includes the CDs/mp3 files of Swami Veda’s “Mantra and Meditation” lectures. \nJennifer found the Meditation Center in 2007 and was initiated into the Himalayan tradition in 2008 by Pandit Hari Shankar Dabral. She has taught hatha as well as Meditation I\, II and III at the center and in studios in the Twin Cities\, and is continuing on with the 600-hr teacher training program of the Association of Himalayan Yoga Meditation Societies International. She has served on the center’s board. \nJennifer earned her MA and PhD at the Johns Hopkins University\, and has taught philosophy and women’s studies to college students in Minnesota and the East Coast. She has a particular interest in mantra practice and science\, as well as the metaphysics\, epistemology\, and philosophy of language underlying ancient Yogic texts.
URL:https://themeditationcenter.org/class/in-person-meditation-iii-mantra-the-key-to-deeper-meditation-prereq-meditation-ii-and-meditation-i-with-jennifer-manion/2025-03-09/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/07/mala-stone-large-1-1.jpg
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DTSTART;TZID=America/Chicago:20250311T180000
DTEND;TZID=America/Chicago:20250311T190000
DTSTAMP:20260404T030040
CREATED:20241211T224844Z
LAST-MODIFIED:20250209T195120Z
UID:22153-1741716000-1741719600@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025-2025-03-11/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
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