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DTSTART;TZID=America/Chicago:20250130T173000
DTEND;TZID=America/Chicago:20250130T184500
DTSTAMP:20260404T184849
CREATED:20240129T220153Z
LAST-MODIFIED:20250130T170754Z
UID:21883-1738258200-1738262700@themeditationcenter.org
SUMMARY:Cancelled - Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\nCancelled for January 30\, 2025\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-2025-01-30/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250130T190000
DTEND;TZID=America/Chicago:20250130T203000
DTSTAMP:20260404T184849
CREATED:20250108T043234Z
LAST-MODIFIED:20250112T220503Z
UID:22020-1738263600-1738269000@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: “Tantraloka – Time & the Breath”  with Gary Gran CYT\, DAy - January 30\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing at TMC – January 30\, 2025\n““Tantraloka – Time & the Breath” ” with Gary Gran CYT\, DAy\n7:00-8:30 p.m. CST\nEveryone is Welcome!\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga \n7:00-8:00 p.m.: “Tantraloka – Time & the Breath”  with Gary Gran\n8:00-8:30 p.m. Guided Meditation with Swami Ma Radha Bharati\n8:30 p.m.: Evening Prayers \n\n	\n\n\nIn one of Swami Veda’s last public teachings before entering silence in 2010\, he introduced us to the “Siva Sutras”\, a primary text in Kashmir Shaivism. During those talks\, he recommended that we continue our study of Kashmir Shaivism\, and pointed us to the famous “Tantraloka” of Abhinavagupta. In particular\, he felt it was important for us to understand the correlation of time and the breath as taught in Chapter 6 of the “Tantraloka.” \nWhy is this teaching important for us to understand today? Through this teaching\, perhaps we can begin to understand our true relationship with time\, life on earth\, the universe\, and the very life force that sustains us all. \nThe “Tantraloka” (Light of the Tantras) is considered to be the magnum opus of Abhinavagupta\, the 10th-11thcentury polymath of Kashmir. In 37 chapters\, he synthesized the various schools of tantra into a unified whole. \nPlease join us as we contemplate our place in the universe together. All are welcome. \n“The tantras speak of a weave\, a warp and a woof of the universe… The entire universe is a grid of single energy\, in which grid I too have a little place\, a little corner. I am connected to the grid and cannot be separate from the grid… Experiencing it is the work of the Tantra.” – Swami Veda \nGary Gran\, CYT\, DAy. was in attendance at the 1985 workshop and will be sharing theteachings from his personal notes. He and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently wintering in Tucson\, Arizona where they enjoy desert gardening\, cooking and hiking. \nTo support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-tantraloka-time-the-breath-with-gary-gran-cyt-day-january-30-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/01/Madhubani_Mahavidyas-e1738164391644.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250202T082000
DTEND;TZID=America/Chicago:20250202T093000
DTSTAMP:20260404T184849
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223846Z
UID:22033-1738484400-1738488600@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-02-02/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250202T100000
DTEND;TZID=America/Chicago:20250202T113000
DTSTAMP:20260404T184849
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T001345Z
UID:22103-1738490400-1738495800@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-02-02/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/07/Swami_Veda_and_Swami_Rama_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250204T180000
DTEND;TZID=America/Chicago:20250204T190000
DTSTAMP:20260404T184849
CREATED:20241211T224844Z
LAST-MODIFIED:20241211T224844Z
UID:22148-1738692000-1738695600@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n6:00-7:00 p.m. CST\n$10.00 for a single session\nRegister here \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025/2025-02-04/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250204T183000
DTEND;TZID=America/Chicago:20250204T200000
DTSTAMP:20260404T184849
CREATED:20241215T214846Z
LAST-MODIFIED:20241216T165727Z
UID:21849-1738693800-1738699200@themeditationcenter.org
SUMMARY:Meditation II Hybrid Class - Superconscious Meditation: Tuesdays: January\, 7\, 14\, 21\, 28\,  February 4 and 11\, 2025
DESCRIPTION:Meditation II Hybrid Class – Superconscious Meditation\nTuesdays: January\, 7\, 14\, 21\, 28 and\nFebruary 4 and 11\, 2025\nInstructors: Lori Beron and Paul Emerson\, Ph.D.\n6:30 p.m.- 8:00 p.m.\n\n	\n\n\nSection 1: (live at the Meditation Center\, can zoom when you can’t make it)\nSection 2 (zoom only)\n\n	\n\n\nRegister here.\n\n	\n\n\nMeditation II focuses on powerful and practical yoga practices that quiet and focus the mind; decreasing our emotional reactivity which often creates stress and pain in our relationships. Students will also receive 8 free CD’s or MP3’s of Swami Veda’s penetrating and inspiring lectures on yoga psychology and philosophy. These audios create an interactive atmosphere for discussion of questions and insights generated by the lectures. \n\n	\n\nLori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition as well as a Certified Holistic Nurse\, she has an MA in Holistic Health Studies and is employed as an RN on a surgical oncology unit at the University of Minnesota Health.\n\nLori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage in life where one lessens worldly attachments.)\n\n\nPaul Emerson\, Ph.D. is a biomedical engineer who has worked on dialysis\, respiratory and cardiac products. At various times he has been a research scientist\, manager of clinical research with a major biomedical company\, software engineer and a university instructor. He holds 12 patents in the areas of dialysis\, sleep therapy and implantable cardiac devices. For the Meditation Center he has been the local go-to person on the physiology of breathing and is a scholar of the ancient yogic texts. He has been teaching yoga and related subjects since 1976 and was certified in 1980 by the Rockford School of Yoga.\n\n\n\nAfter you sign-up for the class on the The Meditation Center’s website\, a Zoom registration link (to join the meeting) will be sent to you the day before the first class begins.
URL:https://themeditationcenter.org/class/meditation-ii-hybrid-class-superconscious-meditation-tuesdays-january-7-14-21-28-february-4-and-11-2025/2025-02-04/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/10/two-meditators-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250205T103000
DTEND;TZID=America/Chicago:20250205T120000
DTSTAMP:20260404T184849
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174252Z
UID:21934-1738751400-1738756800@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-02-05/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250205T183000
DTEND;TZID=America/Chicago:20250205T203000
DTSTAMP:20260404T184849
CREATED:20241118T195800Z
LAST-MODIFIED:20250211T225859Z
UID:21725-1738780200-1738787400@themeditationcenter.org
SUMMARY:Wednesday Evening Writing Sanctuary with Simone De Los Santos "Using Writing as a Spiritual Tool" 
DESCRIPTION:Wednesday Evening Writing Sanctuary  with Simone De Los Santos\n“Using Writing as a Spiritual Tool”\n6:30-8:30 p.m.\nSuggested donation: $15.00 \nRegister here. \nPlease join in as Simone facilitates a workshop experience about writing as a spiritual practice.\n\n	\n\n\nWithin a dedicated time and space we’ll create a circle of safe support to explore and practice this inner work of writing sadhana.\n\n	\n\n\nYou are welcome to join us in person in the beautiful energy of the Center or enjoy from the comfort of your own home on Zoom. Bring your notebook and favorite pen.\n\n	\n\n\nSimone De Los Santos is the current Ashramite at the Meditation Center. Her path is creative and spiritual.\n\n\n	\n\n\nAs a youth she spent time in both Chicago and Puerto Rico\, nourished by the cultural heritage of both worlds. She moved to Minneapolis and earned a degree in Fine Art\, specializing in color and painting. During her college career a color consulting practice was born. She has had the honor of working on many historical buildings throughout the Twin Cities\, earning her a Historical Preservation Award from the City of Saint Paul.\n\n	\n\n\nAll the while\, processing her world daily through the practice of writing remains the gem of her work. Through decades of practicing writing\, yoga\, meditation and ayurvedic practices she has transformed the the darkness and challenge of what it is to be human\, into the light of peace\, spaciousness\, awareness and growth.
URL:https://themeditationcenter.org/class/wednesday-evening-writing-sanctuary-with-simone-de-los-santos-using-writing-as-a-spiritual-tool-6-2024-12-18/2025-02-05/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/PXL_20241107_193602073.MP3-e1739314692413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T080000
DTEND;TZID=America/Chicago:20250206T170000
DTSTAMP:20260404T184849
CREATED:20250112T211740Z
LAST-MODIFIED:20250112T211740Z
UID:22030-1738828800-1738861200@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC: "Writing and Reading as Personal Practice" with Michelle Skally Doilney - February 4\, 2025
DESCRIPTION:Thursday Satsang via Zoom and In-Person Zoom Viewing at TMC – February 6\, 2025\n“Writing and Reading as Personal Practice” with Michelle Skally Doilney\n7:00-8:30 p.m.\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga – TBD\n7:00-8:00 p.m.: “Writing and Reading as Personal Practice” with Michelle Skally Doilney\n8:00-8:30 p.m. Guided Meditation with Swami Ma Radha Bharati\n8:30 p.m.: Evening Prayers\n\nJoin us for a talk with Michelle Skally Doilney as she speaks about the benefits and the hows of using reading and writing as a personal practice. She will read examples from her own unedited notebooks and travel journals\, as well as from Living with a Himalayan Master. Michelle will share benefits and how-tos of writing practice as another way to witness mind\, to experience non-judgement and non-attachment. Bring your pen and paper for a short experience. \nIf you have further interest\, Michelle will also be teaching an extended workshop on writing practice on February 15\, 2025. 10:00-11:30 a.m.\, “Writing is for Everybody.” \nMichelle Skally Doilney is a student and initiate in the Himalayan Tradition since 1997. She is a lifelong writer and a longtime student studying in-person with Natalie Goldberg\, writing teacher and author of Writing Down the Bones and her latest\, Writing on Empty: A Guide to Finding Your Inner Voice. Michelle is currently consulting and teaching feng shui\, yoga\, and writing practice. She is working on several writing and art projects drawing from her love of travel and photography. \nwww.practicalenvironments.com \n 
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-zoom-viewing-at-tmc-writing-and-reading-as-personal-practice-with-michelle-skally-doilney-february-4-2025/
CATEGORIES:Thursday Satsangs,Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/01/mskallydoilneyheadshot-2-e1739475837919.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T173000
DTEND;TZID=America/Chicago:20250206T184500
DTSTAMP:20260404T184849
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21884-1738863000-1738867500@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-02-06/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250208T103000
DTEND;TZID=America/Chicago:20250208T120000
DTSTAMP:20260404T184849
CREATED:20250202T184921Z
LAST-MODIFIED:20250203T155746Z
UID:22145-1739010600-1739016000@themeditationcenter.org
SUMMARY:"Manas Chakra and the Samāya Path" with Dr. Dale Buegel - February 8\, 2025\,  10:30 a.m. - 12:30 p.m
DESCRIPTION:“Manas Chakra and the Samāya Path”\nwith Dr. Dale Buegel\nSaturday: February 8\, 2025\n10:30 a.m. 12:30 p.m.\nCost: $30.00 \nRegister here\nAs we face the many lessons of life\, samskāras can develop. Their continuing influence on both a conscious as well as an unconscious level contribute to our karmic pool until the prāṇan associated with those samskāras becomes null. Manas cakra plays a role in handling those samskāras and their associated karmas. In this workshop we will look at ways to work with those samskāras with practices from the samāya path. \nThis class is being offered both in-person in Milwaukee and via Zoom.\nA link to the Zoom recording will be sent the day after the event to all who register. \nDr. Buegel\, E-RYT 500\, was initiated by Swami Rama in 1974 and has practiced and taught hatha yoga and meditation with the guidance of the Himalayan tradition for 46 years in multiple settings\, including as a lead trainer in teacher training programs as well as in health care settings. He is the author of Practical Yoga Sutras and Practical Samaya Tantra and his expertise in the fine points of yoga techniques and the use of simple\, sequential steps for mastering advanced yoga practices have earned him the respect and appreciation of students in the U.S. and abroad.
URL:https://themeditationcenter.org/class/manas-cakra-and-the-samaya-path-with-dr-dale-buegel-february-8-2025-1030-a-m-1230-p-m/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/09/TMC_27Sept2024_JCM.006-e1738522126564.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250209T082000
DTEND;TZID=America/Chicago:20250209T093000
DTSTAMP:20260404T184849
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223846Z
UID:22034-1739089200-1739093400@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-02-09/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250209T100000
DTEND;TZID=America/Chicago:20250209T113000
DTSTAMP:20260404T184849
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T001452Z
UID:22104-1739095200-1739100600@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\n  \nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025.  The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-02-09/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/07/Swami_Veda_and_Swami_Rama_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T180000
DTEND;TZID=America/Chicago:20250211T190000
DTSTAMP:20260404T184849
CREATED:20241211T224844Z
LAST-MODIFIED:20250210T135051Z
UID:22149-1739296800-1739300400@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025-2025-02-11/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T183000
DTEND;TZID=America/Chicago:20250211T200000
DTSTAMP:20260404T184849
CREATED:20241215T214846Z
LAST-MODIFIED:20241216T165728Z
UID:21850-1739298600-1739304000@themeditationcenter.org
SUMMARY:Meditation II Hybrid Class - Superconscious Meditation: Tuesdays: January\, 7\, 14\, 21\, 28\,  February 4 and 11\, 2025
DESCRIPTION:Meditation II Hybrid Class – Superconscious Meditation\nTuesdays: January\, 7\, 14\, 21\, 28 and\nFebruary 4 and 11\, 2025\nInstructors: Lori Beron and Paul Emerson\, Ph.D.\n6:30 p.m.- 8:00 p.m.\n\n	\n\n\nSection 1: (live at the Meditation Center\, can zoom when you can’t make it)\nSection 2 (zoom only)\n\n	\n\n\nRegister here.\n\n	\n\n\nMeditation II focuses on powerful and practical yoga practices that quiet and focus the mind; decreasing our emotional reactivity which often creates stress and pain in our relationships. Students will also receive 8 free CD’s or MP3’s of Swami Veda’s penetrating and inspiring lectures on yoga psychology and philosophy. These audios create an interactive atmosphere for discussion of questions and insights generated by the lectures. \n\n	\n\nLori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition as well as a Certified Holistic Nurse\, she has an MA in Holistic Health Studies and is employed as an RN on a surgical oncology unit at the University of Minnesota Health.\n\nLori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage in life where one lessens worldly attachments.)\n\n\nPaul Emerson\, Ph.D. is a biomedical engineer who has worked on dialysis\, respiratory and cardiac products. At various times he has been a research scientist\, manager of clinical research with a major biomedical company\, software engineer and a university instructor. He holds 12 patents in the areas of dialysis\, sleep therapy and implantable cardiac devices. For the Meditation Center he has been the local go-to person on the physiology of breathing and is a scholar of the ancient yogic texts. He has been teaching yoga and related subjects since 1976 and was certified in 1980 by the Rockford School of Yoga.\n\n\n\nAfter you sign-up for the class on the The Meditation Center’s website\, a Zoom registration link (to join the meeting) will be sent to you the day before the first class begins.
URL:https://themeditationcenter.org/class/meditation-ii-hybrid-class-superconscious-meditation-tuesdays-january-7-14-21-28-february-4-and-11-2025/2025-02-11/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/10/two-meditators-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T103000
DTEND;TZID=America/Chicago:20250212T120000
DTSTAMP:20260404T184849
CREATED:20241121T023313Z
LAST-MODIFIED:20250211T214216Z
UID:21935-1739356200-1739361600@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Emilio Bettaglio
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructor:  Emilio Bettaglio is teaching on February 12\, 2025 \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-02-12/
CATEGORIES:Classes,Hatha Yoga,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/01/Parivrita_Trikonasana-wpj.pg_-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T183000
DTEND;TZID=America/Chicago:20250212T204500
DTSTAMP:20260404T184849
CREATED:20250211T213620Z
LAST-MODIFIED:20250211T213844Z
UID:22162-1739385000-1739393100@themeditationcenter.org
SUMMARY:In Remembrance of  Swami Ma Gita Bharati\, Beloved Spiritual Guide and Teacher - Gathering at TMC on February 12\, 2025\, 6:30-8:45 p.m.
DESCRIPTION:In Remembrance of  Swami Ma Gita Bharati\nBeloved Spiritual Guide and Teacher\nOctober 26\, 1933 – January 30\, 2025\nJoin us in person at TMC in the Hall of the Tradition and via Zoom\nto remember and honor Swami Ma Gita.\n Wednesday\, February 12\, 2025\n6:30 p.m. – 8:45 p.m. \n\n	\n\nRead Swami Ma Gita’s obituary here. \n6:30-7:30 p.m: Havan Officiated by Emilio Bettaglio\n7:30-8:00 p.m.: Community Meal with Swami Gita’s Favorite Foods\n8:00-8:45 p.m. Sharing Stories and Remembrances of Swami Gita\n9:00 p.m.: Global Full Moon Meditation with Swami Ritavan\n\n	\n\n\nIf you are able\, recite the Gayatri mantra as many times as you are able  \nfor Swami Gita’s transition through February 12\, 2025 \n\n	\n\nObituary of  Gloria Weber (Swami Ma Gita Bharati)\nage 91\, passed away peacefully on January 30\, in Minneapolis. \nGloria was the last surviving child of the John J. and Mary (Mayme) (Thomas) Zweber family. She was predeceased by her parents\, sisters\, Lenora Christensen\, Josephine and Cecelia Zweber (infants) and brothers\, Wilfred\, Charles\, Vincent\, Roy\, Emmery\, Clinton\, Roman and Harold Zweber. She is survived by many nieces and nephews. Mass of Christian Burial on Friday\, April 25th at 11 a.m. at St. Nicholas Catholic Church\, 51 Church St.\, Elko New Market\, MN. A gathering of family and friends will begin one hour before the service. \nGloria was born on October 26\, 1933\, in New Prague\, MN and grew up on her parents’ farm near New Market. She attended St. Nicholas Grade School in New Market and graduated from Good Counsel Academy in Mankato in 1951. She joined the School Sisters of Notre Dame (SSND) community and earned a Bachelor of Education degree. She taught as a nun at several elementary schools in MN\, including her last assignment as principal of St. Stanislaus School in St. Paul. \nGloria left the SSND community in 1970 and lived in St. Paul where she transitioned to a career in social work and completed her MSW degree. Her lifelong passion for social justice issues was central to who she was as a person and guided her professional career. \nAs she approached her retirement\, Gloria became involved in the Himalayan Yoga Tradition\, spent time in India and had a long association with the Meditation Center in NE Minneapolis. Through mentoring and special training she became a Swami with the given name of Swami Gita Bharati during a ceremony in India in 1999. Later in life she resided at the Meditation Center as a Resident Swami until 2018\, when she moved to Minnehaha Senior Living in Minneapolis. \nMemorials can be sent to The Meditation Center\, 631 University Ave NE\, Minneapolis\, MN 55413 or School Sisters of Notre Dame\, 11 Civic Center Plaza\, Suite 310; Mankato\, MN 56001. Or the donor’s choice.
URL:https://themeditationcenter.org/class/in-remembrance-of-swami-ma-gita-bharati-beloved-spiritual-guide-and-teacher-gathering-at-tmc-on-february-12-2025/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/png:https://themeditationcenter.org/wp-content/uploads/2025/02/swami-gita-portrait-retouch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250212T210000
DTEND;TZID=America/Chicago:20250212T220000
DTSTAMP:20260404T184849
CREATED:20250211T214827Z
LAST-MODIFIED:20250211T214827Z
UID:22165-1739394000-1739397600@themeditationcenter.org
SUMMARY:Global Full Moon Meditation via Zoom from Palatine -  Wednesday\, February 12\, 2025\, 9:00-10:00p.m. CT
DESCRIPTION:Wednesday\, February 12\, 2025\nGlobal Full Moon Meditation Via Zoom\n9:00-10:00 p.m. CDT\nThis Full Moon Meditation via Zoom will begin at 9:00 p.m.  guided by Swami Ritavan Bharati  flowing into a silent meditation until 10:00 p.m.\nThis event is courtesy of the Palatine Himalayan Yoga & Meditation Center – HYMC. \nTo get the Zoom link and for more information aregarding the global full moon meditation schedule \nvisit HYMC’s website here. \n“You are lovingly invited to sit in meditation for an hour wherever you are\, in your home or with friends. Total beginners and longtime practitioners\, non-initiates and initiates are welcome. If you cannot sit for the entire hour\, sit as long as you are able; as Swami Veda has said\, ‘Let the quietness of the mind continue even after you rise..’” (Courtesy of AHYMSIN.org January 2023 newsletter). \nEveryone is welcome! \n“Yoga Philosophy views the mind as Universal field; its waves passing through us and becoming our individual minds. This Universal mind is a radiant force and is also known as a Universal Guru within.” \n“When all sit together at the same time even in different parts of the world\, they connect to the Universal Guru mind and generate a strong field\, like so many magnets being joined together and forming a much stronger magnet; the strength of each then equals the combined strength of all.” \n– Swami Veda Bharati –
URL:https://themeditationcenter.org/class/global-full-moon-meditation-via-zoom-from-palatine-wednesday-february-12-2025-900-1000p-m-ct/
CATEGORIES:Full Moon Meditation,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Moonlit-Winter-Forest_1736778613.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T173000
DTEND;TZID=America/Chicago:20250213T184500
DTSTAMP:20260404T184849
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21885-1739467800-1739472300@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-02-13/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250213T190000
DTEND;TZID=America/Chicago:20250213T203000
DTSTAMP:20260404T184849
CREATED:20250112T213704Z
LAST-MODIFIED:20250212T191456Z
UID:22032-1739473200-1739478600@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC: "Contemplations of the Heart" with Cynthia Gran - February 13\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC – February 13\, 2025\n   “Contemplations of the Heart” with Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga with Michael Snodgrass\n7:00-7:30 p.m. Guided Meditation with Swami Ma  Radha Bharati\n7:30-8:30 p.m. “Comtemplations of the Heart” with Cynthia Gran\n8:30 p.m.: Evening Prayers \nMuch has been said and written about love. Swami Rama said\, “Love is the most ancient traveler.” He also said\, “I involve myself in endless deception if I try to name love…I have come to the conclusion that one should simply cherish that love is the voice from the unknown to the known and then to the unknown again.” \nLet us cherish some inspirational voices. Join us for an evening of spiritually uplifting poetry\, prayers and heartfelt readings. \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda.  They are currently in Minnesota for the summer  teaching at The Meditation Center. They enjoy desert gardening\, cooking and hiking at their home in Tucson\, Arizona.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-zoom-viewing-at-tmc-contemplations-of-the-heart-with-cynthia-gran-february-13-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250215T100000
DTEND;TZID=America/Chicago:20250215T113000
DTSTAMP:20260404T184849
CREATED:20250112T222736Z
LAST-MODIFIED:20250213T193355Z
UID:22113-1739613600-1739619000@themeditationcenter.org
SUMMARY:Via Zoom ! A Workshop with Michelle Skally Doilney: "Writing is for Everybody" - Saturday\, February 15\, 2025 from 10:00-11:30 a.m.
DESCRIPTION:“Writing is for Everybody” Via Zoom\nA Workshop with Michelle Skally Doilney\nSaturday\, February 15\, 2025\n10:00-11:30 a.m.\nCost $30.00 \nRegister here.\nJoin Michelle to learn or deepen a freeform writing practice with no editing and no judgments\, no right and no wrong. We’ll free our thoughts and voices on paper in a safe and comfortable environment. Learn writing practice as a tool for work projects to memoir\, personal journaling to writing for the public\, with greater ease and clarity. Use writing practice as a way to know yourself\, to train the muscle of your mind\, and for the pleasure of writing without rules. \nWe’ll combine writing practice with other centering practices for the body and mind. \nPlease bring notebook and pen to class. \nMichelle Skally Doilney is a student and initiate in the Himalayan Tradition since 1997. She is a lifelong writer and a longtime student studying in-person with Natalie Goldberg\, writing teacher and author of Writing Down the Bones and her latest\, Writing on Empty: A Guide to Finding Your Inner Voice. Michelle is currently consulting and teaching feng shui\, yoga\, and writing practice. She is working on several writing and art projects drawing from her love of travel and photography. \nwww.practicalenvironments.com
URL:https://themeditationcenter.org/class/via-zoom-a-workshop-with-michelle-skally-doilney-writing-is-for-everybody-saturday-february-15-2025-from1000-1130-a-m/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/01/mskallydoilneyheadshot-2-e1739475837919.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T082000
DTEND;TZID=America/Chicago:20250216T093000
DTSTAMP:20260404T184849
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223847Z
UID:22035-1739694000-1739698200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-02-16/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250216T100000
DTEND;TZID=America/Chicago:20250216T113000
DTSTAMP:20260404T184849
CREATED:20240110T003849Z
LAST-MODIFIED:20250220T001533Z
UID:22105-1739700000-1739705400@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n  \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-satsang-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-jim-nelson-2024-02-25-2025-02-16/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/07/Swami_Veda_and_Swami_Rama_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T180000
DTEND;TZID=America/Chicago:20250218T190000
DTSTAMP:20260404T184849
CREATED:20241211T224844Z
LAST-MODIFIED:20250208T212206Z
UID:22150-1739901600-1739905200@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:6 pre-register drop-in spots will be available each week.\nPlease pre-register online to reserve your spot!\nTuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-january-7-28-2025-2025-02-18/
CATEGORIES:Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T103000
DTEND;TZID=America/Chicago:20250219T120000
DTSTAMP:20260404T184849
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174253Z
UID:21936-1739961000-1739966400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-02-19/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T183000
DTEND;TZID=America/Chicago:20250219T203000
DTSTAMP:20260404T184849
CREATED:20241118T195800Z
LAST-MODIFIED:20250211T225900Z
UID:22176-1739989800-1739997000@themeditationcenter.org
SUMMARY:Wednesday Evening Writing Sanctuary with Simone De Los Santos "Using Writing as a Spiritual Tool" 
DESCRIPTION:Wednesday Evening Writing Sanctuary  with Simone De Los Santos\n“Using Writing as a Spiritual Tool”\n6:30-8:30 p.m.\nSuggested donation: $15.00 \nRegister here. \nPlease join in as Simone facilitates a workshop experience about writing as a spiritual practice.\n\n	\n\n\nWithin a dedicated time and space we’ll create a circle of safe support to explore and practice this inner work of writing sadhana.\n\n	\n\n\nYou are welcome to join us in person in the beautiful energy of the Center or enjoy from the comfort of your own home on Zoom. Bring your notebook and favorite pen.\n\n	\n\n\nSimone De Los Santos is the current Ashramite at the Meditation Center. Her path is creative and spiritual.\n\n\n	\n\n\nAs a youth she spent time in both Chicago and Puerto Rico\, nourished by the cultural heritage of both worlds. She moved to Minneapolis and earned a degree in Fine Art\, specializing in color and painting. During her college career a color consulting practice was born. She has had the honor of working on many historical buildings throughout the Twin Cities\, earning her a Historical Preservation Award from the City of Saint Paul.\n\n	\n\n\nAll the while\, processing her world daily through the practice of writing remains the gem of her work. Through decades of practicing writing\, yoga\, meditation and ayurvedic practices she has transformed the the darkness and challenge of what it is to be human\, into the light of peace\, spaciousness\, awareness and growth.
URL:https://themeditationcenter.org/class/wednesday-evening-writing-sanctuary-with-simone-de-los-santos-using-writing-as-a-spiritual-tool-6-2024-12-18/2025-02-19/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/PXL_20241107_193602073.MP3-e1739314692413.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T190000
DTEND;TZID=America/Chicago:20250219T203000
DTSTAMP:20260404T184849
CREATED:20250213T192931Z
LAST-MODIFIED:20250213T192931Z
UID:22199-1739991600-1739997000@themeditationcenter.org
SUMMARY:The Moral Codes of Yoga: The Yamas and the Niyamas  with Gary and Cynthia Gran - February 19\, 2025 and March 5\, 2025
DESCRIPTION:The Moral Codes of Yoga: The Yamas and the Niyamas\nwith Gary and Cynthia Gran\nYamas\,  Part 1: Wednesday\, February 19\, 2025\nNiyamas\,  Part 2: Wednesday\, March 5\, 2025\n7:00-8:30 p.m.\nCost for both sessions: $35.00\nCost for a single session: $20.00\nRegister here for both sessions\nRegister here for a single session on February 19th\nRegister here for a single session on March 5th\n\nWhat distinguishes hatha yoga asanas from other forms of physical exercise? \nIt is the understanding and the implementation of the yamas and the niyamas. \nWithout the “ten commitments” of yoga\, there is no spiritual progress in our hatha yoga practice. As relevant today as ever\, we will walk through the “ideals towards which one works with sincerity.” Join us for this 2-part series! All are welcome!
URL:https://themeditationcenter.org/class/the-moral-codes-of-yoga-the-yamas-and-the-niyamas-with-gary-and-cynthia-gran-february-19-2025-and-march-5-2025/
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T173000
DTEND;TZID=America/Chicago:20250220T184500
DTSTAMP:20260404T184849
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21886-1740072600-1740077100@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-02-20/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250220T190000
DTEND;TZID=America/Chicago:20250220T203000
DTSTAMP:20260404T184849
CREATED:20250211T224523Z
LAST-MODIFIED:20250211T224906Z
UID:22171-1740078000-1740083400@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Viewing at TMC: Kirtan with "Shakti and Bhakti" led by Riley Slate and Ranjani Powers - February 20\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Viewing of Zoom at TMC\nKirtan with “Shakti and Bhakti” led by Riley Slate and Ranjani Powers\nFebruary 20\, 2025\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga\n7:00-7:30 p.m: Guided Meditation\n7:30-8:30 p.m.: Kirtan with “Shakti and Bhakti”  led by Riley Slate and Ranjani Powers\n8:30 p.m.: Evening Prayers\n\n	\n\n\nJoin “Shakti and Bhakt”i with Ranjani and Riley for an evening of devotional singing and chanting. \nShakti & Bhakti is an Ohio-based kirtan group that leads gatherings in Dayton and surrounding areas. Comprised of passionate yoga practitioners\, the band seeks to share their deep love for chant with fellow kirtan enthusiasts\, spiritual seekers\, and music lovers. Kirtans are more than just call-and-response chanting from India; they embody the essence of satsang\, the company of truth. Together\, we sing the name of God with love and devotion. We aim to have our kirtans serve as gatherings that nourish the mind and lift the spirit\, fostering unity through sound and bhakti (love & devotion). The name “Shakti & Bhakti” captures our mission: Shakti symbolizes the power to be and become\, while Bhakti signifies the path of intense love and devotion. Through this journey\, we cultivate a profound love for God (our Inner Dweller and the Inner Dweller of all)\, leading to a beautiful unity that transcends diversity. Our music beautifully blends traditional bhajans\, call-and-response chants\, and original compositions\, weaving Sanskrit mantras into meditative soundscapes. Each kirtan begins with a moment of silence\, inviting us to unite as one voice in harmony and devotion. \nRiley Slate was born in Cleveland\, Ohio\, but moved to Dayton at a young age. He was introduced to music by his grandfather and father\, which inspired him to play the guitar\, bass\, and piano. At 16\, he began his first paying gig as a musician\, passionately pursuing this path\, although he did have a brief four-hour stint in construction. Riley holds a performance degree from Wright State University and a jazz performance degree from the University of North Texas. Seven years ago\, he faced uncertainty and dissatisfaction in his life until he reconnected with his childhood friend\, Ranjani. This reconnection sparked positive changes in his life and eventually led him back to yoga\, initiating his journey toward self-love and compassion for others. He reflects\, “When I finally let go of all I was holding on to\, everything began to fall into place.” Although Riley only learned the term “kirtan” five years ago\, he has embraced it wholeheartedly. He loves knowing that this music has the potential to create a space for healing for himself and others. \nRanjani Powers has dedicated her life to yoga but never anticipated incorporating kirtan into her journey. Although she has always enjoyed singing—mainly at home and occasionally while gardening—joining a “kirtan band” was not part of her plans. Over the past three years\, the Universe has presented her with life-changing decisions\, and despite the challenges\, she has embraced them. This shift has transformed her understanding of how she serves the tradition\, leading to personal growth she never imagined. Throughout difficult times\, Ranjani has always felt guided and protected. Rejecting this new phase would feel like dismissing a precious gift and an opportunity to serve in a way she never envisioned. Integrating kirtan into her yoga practice has become a highlight\, and she loves collaborating with Riley on new chants. While this journey was unexpected\, she fully embraces it and is committed to giving her best.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-kirtan-with-shakti-and-bhakti-led-by-riley-slate-and-ranjani-powers-february-20-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Ancient-Music-Collection_1739313763-e1739313882883.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250223T060000
DTEND;TZID=America/Chicago:20250223T201500
DTSTAMP:20260404T184849
CREATED:20250226T222124Z
LAST-MODIFIED:20250226T222212Z
UID:22259-1740290400-1740341700@themeditationcenter.org
SUMMARY:In-Person Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity- Sunday Morning at The Meditation Center
DESCRIPTION:Sunday Morning at The Meditation Center\nFebruary 23\, 2025\n6:00-7:00 a.m.: In-Person Silent Meditation at TMC\n7:00-8:15 a.m.: In-Person Tai Chi with Nikki Strong at TMC\n  \nWudang Mountain Tai Chi and  Five Element Healing for Health and Longevity\nSundays: February 23\, March 9\, 23\,  April 6\, May 4\, 2025 – in person at TMC\nApril 27\, 2025 – via Zoom\n7:00 am – 8:15 am\nThis a “no fee” event\nWe will explore the graceful healing movements of Wudang Tai Chi and nourishing longevity promoting practices to balance and strengthen the 5 Elements of the human body\, helping preparing our bodies for the transition from the end of Wintery cold… to the beginnings of Summery warmth. \nAs an extra bonus… at the very end of class we will engage in a subtle body relaxation exercise to help us integrate into our bodies the healing work we have done and to relax into focused awareness in order to best greet the new day… rested and renewed. \nThis class is open to all. \nNo previous experience necessary
URL:https://themeditationcenter.org/class/in-person-wudang-mountain-tai-chi-and-five-element-healing-for-health-and-longevity-sunday-morning-at-the-meditation-center/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
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