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DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T113000
DTSTAMP:20260403T123502
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135321Z
UID:22225-1744538400-1744543800@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-04-13/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T190000
DTEND;TZID=America/Chicago:20250414T203000
DTSTAMP:20260403T123502
CREATED:20250407T125433Z
LAST-MODIFIED:20250407T125634Z
UID:22308-1744657200-1744662600@themeditationcenter.org
SUMMARY:Via Zoom Spring 2025 "Yoga Sutras Series - Kaivalya Pada" with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT
DESCRIPTION: “Yoga Sutras”  Spring 2025 Series – Kaivalya Pada\nVia Zoom\nwith Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\nMondays: April 7\, 14\, 28\,  and May 5\, 2025\nThere is no class on April 21st\n7:00 p.m. – 8:30 p.m.\nBegins at 7:00 p.m. with Meditation guided by Stoma\nStudy of the “Yoga Sutras of Patanjali” with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\n\nChapter 4\, the Kaivalya Pada\n\n	\n\n\n\nCost: $55.00 for the series\n$15.00 for drop-in \nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for the 4-week series and you will  be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo \n\n\n\n\nCost: $55.00 for the 4-week series \n$15.00 for a single session \nRegister here for all 4 sessions \nRegister here for April 7th \nRegister here for April 14th \nRegister here for April 28th \nRegister here for May 5th \nIf you live in a time zone that does not allow for you to attend the YogaSutras sessions in real time\, register for the 4-week series and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo. \n\n\nEveryone is welcome!\n\n\n\n\nJoin Dr. Stephen Parker (Stoma) for this special ongoing study of the text\, the “Yoga Sutras of Patanjali.” We will the study the fourth chapter\, the “Kaivalya Pada.” \nWe also will be using as texts either “The Yoga Philosophy of Patanjali\,” or “The Yoga Philosophy of Patanjali with Bhasvati\,” both by Swami Hariharananda Aaranya. Or you can use any commentary on the “YogaSutras” that you have available.
URL:https://themeditationcenter.org/class/via-zoom-spring-2025-yoga-sutras-series-kaivalya-pada-with-dr-stephen-parker-stoma-psy-d-500-ryt/2025-04-14/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/06/stoma2_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260403T123502
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T133733Z
UID:22314-1744740000-1744743600@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Tuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15/2025-04-15/
CATEGORIES:Hatha Yoga,Meeting
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T103000
DTEND;TZID=America/Chicago:20250416T120000
DTSTAMP:20260403T123502
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174304Z
UID:21944-1744799400-1744804800@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-04-16/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T173000
DTEND;TZID=America/Chicago:20250417T184500
DTSTAMP:20260403T123502
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21894-1744911000-1744915500@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-04-17/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T190000
DTEND;TZID=America/Chicago:20250417T203000
DTSTAMP:20260403T123502
CREATED:20250410T142318Z
LAST-MODIFIED:20250410T180835Z
UID:22331-1744916400-1744921800@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC: "Yoga and the Beatitudes" with Cynthia Gran - April 1\, 2025
DESCRIPTION:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC – April 17\, 2025\n   “Yoga and the Beatitudes” with Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga \n7:00-7:30 p.m. Guided Meditation with Swami Ma  Radha Bharati\n7:30-8:30 p.m. “Yoga and the Beatitudes” with Cynthia Gran\n8:30 p.m.: Evening Prayers \nThe Beatitudes are eight phrases spoken over two thousand years ago by Jesus of Nazareth to his closest disciples. They comprise a “beautiful prose poem” which praises “those who have attained spiritual heights” and offers “the seeker instruction on how to transform” oneself. “These lessons are reminiscent of similar teachings such as the Ten Commandments\, Buddha’s eightfold path\, and the ten restraints and observances (yamas and niyamas) described in the Yoga Sutras.” We will discuss these phrases from the view of a variety of scholars and see how they are still valid in today’s world. Please join us for a spiritually uplifting discussion. All are welcome. \nQuotes derived  from Arpita’s book Psychology of the Beatitudes \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda.  They are currently in Minnesota for the summer  teaching at The Meditation Center. They enjoy desert gardening\, cooking and hiking at their home in Tucson\, Arizona.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-zoom-viewing-at-tmc-yoga-and-the-beatitudes-with-cynthia-gran-april-1-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T103000
DTEND;TZID=America/Chicago:20250419T114500
DTSTAMP:20260403T123502
CREATED:20241118T193017Z
LAST-MODIFIED:20250501T202808Z
UID:22092-1745058600-1745063100@themeditationcenter.org
SUMMARY:Join Jennifer Manion  In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-04-19/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250420T082000
DTEND;TZID=America/Chicago:20250420T093000
DTSTAMP:20260403T123502
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223853Z
UID:22044-1745137200-1745141400@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-04-20/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250420T100000
DTEND;TZID=America/Chicago:20250420T113000
DTSTAMP:20260403T123502
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135322Z
UID:22226-1745143200-1745148600@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-04-20/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T180000
DTEND;TZID=America/Chicago:20250422T190000
DTSTAMP:20260403T123502
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T133739Z
UID:22315-1745344800-1745348400@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Tuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15/2025-04-22/
CATEGORIES:Hatha Yoga,Meeting
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T103000
DTEND;TZID=America/Chicago:20250423T120000
DTSTAMP:20260403T123503
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174305Z
UID:21945-1745404200-1745409600@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-04-23/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T173000
DTEND;TZID=America/Chicago:20250424T184500
DTSTAMP:20260403T123503
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21895-1745515800-1745520300@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-04-24/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T190000
DTEND;TZID=America/Chicago:20250424T203000
DTSTAMP:20260403T123503
CREATED:20250311T202443Z
LAST-MODIFIED:20250311T202525Z
UID:22287-1745521200-1745526600@themeditationcenter.org
SUMMARY:Thursday Satsang in Person and Via Zoom: "Musika Medica" with Maja Radovanlija and Molly Sturges - April 24\, 2025
DESCRIPTION:Thursday Satsang In-Person and Via Zoom – April 24\, 2025\n“Musika Medica” with Maja Radovanlija and Molly Sturges \n7:00 p.m. – 8:30 p.m.\n\n5:30-6:45 p.m.: Gentle Hatha Yoga – TBD\n7:00-7:30 p.m.: Meditation guided by Swami Radha Bharati\n 7:30-8:30 p.m.:“Musika Medica” with Maja Radovanlija and Molly Sturges \n8:30 p.m.: Evening Prayers\nEveryone is welcome!!!\n  \nAbout Musika Medica\nMusika Medica is a women-led improvisational music\, collective healing and meditation project that weaves together deep listening\, musical exploration\, and embodied inquiry. Rooted in the practice of attunement\, the project responds organically to each unique context\, creating experiences that transcend traditional performance boundaries. By collaborating with guest musicians\, storytellers\, and diverse community voices\, Musika Medica crafts immersive concerts\, workshops\, and restorative performances that invite rest\, reflection\, and creative wondering. \nFounders\nMaja Radovanlija is a versatile guitarist and musical explorer whose artistic journey spans continents and musical traditions. Born in Belgrade\, Yugoslavia (now Serbia) in 1975\, she brings nearly two decades of classical guitar training from Eastern Europe\, and Indiana University\, Bloomington. Her musical path has been defined by a rich tapestry of collaborations that traverse diverse genres\, from Balkan traditional music to jazz\, intuitive free improvisation\, and experimental soundscapes. Radovanlija is an active member of multiple distinguished ensembles\, including the Szilard Mezéi ensemble\, Minneapolis Guitar Quartet\, Ensemble Studio6\, MM Guitar duo\, the Linda Chatterton-Radovanlija guitar/flute duo\, and the Satu Jiwa improvised music collective. Her innovative approach to music-making reflects a deep commitment to cross-cultural musical dialogue and creative expression.\nMolly Sturges is a healing-centered composer\, soundrest artist\,  musical improviser\, meditation teacher\, and community healing facilitator\, with over three decades working at the intersection of music\, ceremony infused improvisation\, collective healing\, contemplative practice\, and social justice. A United States Artist Fellow in Music\, Molly brings depth and innovation to her research and creative endeavors. She has led and participated in a wide range projects including community sourced arts activations\, creating and performing music for circus\, sound installation creation\, directing creative music ensembles and creating-directing Lifesongs\,  an intergenerationald music and end of life project for over twelve years.  Currently Molly serves as a senior researcher in music and health and as founder/director of Waking The Oracle\, an arts\, earth kinship\, and wellbeing project  at University of Minnesota’s  Medical School and Center for Spirituality & Healing. www.mollysturges.com\nCONTACT\nMaja Radovanlija\, mradovan@umn.edu \, 763-300-9795 \nMolly Sturges\, mollysturges@gmail.com \, 505-660-9473 \n 
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-musika-medica-with-maja-radovanlija-and-molly-sturges-april-24-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/01/pexels-photo-7970243-e1735851424259.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T103000
DTEND;TZID=America/Chicago:20250426T114500
DTSTAMP:20260403T123503
CREATED:20241118T193017Z
LAST-MODIFIED:20250501T202021Z
UID:22093-1745663400-1745667900@themeditationcenter.org
SUMMARY:Join Eric Ness In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Eric Ness In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-04-26/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T070000
DTEND;TZID=America/Chicago:20250427T201500
DTSTAMP:20260403T123503
CREATED:20250226T223324Z
LAST-MODIFIED:20250226T223324Z
UID:22264-1745737200-1745784900@themeditationcenter.org
SUMMARY:Via Zoom Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity - Sunday Morning at The Meditation Center
DESCRIPTION:Sunday Morning at The Meditation Center\nApril 27\, 2025\n6:00-7:00 a.m.: In-Person Silent Meditation at TMC\n7:00-8:15 a.m.:  Tai Chi with Nikki Strong via Zoom\n  \nWudang Mountain Tai Chi and  Five Element Healing for Health and Longevity\nSunday: April 27\, 2025 – via Zoom\nSunday:  May 4\, 2025 – in person at TMC\n7:00 am – 8:15 am\nThis a “no fee” event\nWe will explore the graceful healing movements of Wudang Tai Chi and nourishing longevity promoting practices to balance and strengthen the 5 Elements of the human body\, helping preparing our bodies for the transition from the end of Wintery cold… to the beginnings of Summery warmth. \nAs an extra bonus… at the very end of class we will engage in a subtle body relaxation exercise to help us integrate into our bodies the healing work we have done and to relax into focused awareness in order to best greet the new day… rested and renewed. \nThis class is open to all. \nNo previous experience necessary
URL:https://themeditationcenter.org/class/via-zoom-wudang-mountain-tai-chi-and-five-element-healing-for-health-and-longevity-sunday-morning-at-the-meditation-center/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T082000
DTEND;TZID=America/Chicago:20250427T093000
DTSTAMP:20260403T123503
CREATED:20240109T172542Z
LAST-MODIFIED:20260203T223853Z
UID:22045-1745742000-1745746200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-04-27/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T113000
DTSTAMP:20260403T123503
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135323Z
UID:22227-1745748000-1745753400@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-04-27/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/09/Swami_Rama_Gentle_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T190000
DTEND;TZID=America/Chicago:20250428T203000
DTSTAMP:20260403T123503
CREATED:20250407T125433Z
LAST-MODIFIED:20250407T125636Z
UID:22309-1745866800-1745872200@themeditationcenter.org
SUMMARY:Via Zoom Spring 2025 "Yoga Sutras Series - Kaivalya Pada" with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT
DESCRIPTION: “Yoga Sutras”  Spring 2025 Series – Kaivalya Pada\nVia Zoom\nwith Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\nMondays: April 7\, 14\, 28\,  and May 5\, 2025\nThere is no class on April 21st\n7:00 p.m. – 8:30 p.m.\nBegins at 7:00 p.m. with Meditation guided by Stoma\nStudy of the “Yoga Sutras of Patanjali” with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\n\nChapter 4\, the Kaivalya Pada\n\n	\n\n\n\nCost: $55.00 for the series\n$15.00 for drop-in \nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for the 4-week series and you will  be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo \n\n\n\n\nCost: $55.00 for the 4-week series \n$15.00 for a single session \nRegister here for all 4 sessions \nRegister here for April 7th \nRegister here for April 14th \nRegister here for April 28th \nRegister here for May 5th \nIf you live in a time zone that does not allow for you to attend the YogaSutras sessions in real time\, register for the 4-week series and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo. \n\n\nEveryone is welcome!\n\n\n\n\nJoin Dr. Stephen Parker (Stoma) for this special ongoing study of the text\, the “Yoga Sutras of Patanjali.” We will the study the fourth chapter\, the “Kaivalya Pada.” \nWe also will be using as texts either “The Yoga Philosophy of Patanjali\,” or “The Yoga Philosophy of Patanjali with Bhasvati\,” both by Swami Hariharananda Aaranya. Or you can use any commentary on the “YogaSutras” that you have available.
URL:https://themeditationcenter.org/class/via-zoom-spring-2025-yoga-sutras-series-kaivalya-pada-with-dr-stephen-parker-stoma-psy-d-500-ryt/2025-04-28/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2017/06/stoma2_wp-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260403T123503
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T133741Z
UID:22316-1745949600-1745953200@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Tuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15/2025-04-29/
CATEGORIES:Hatha Yoga,Meeting
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/09/Eric_Ness_3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T103000
DTEND;TZID=America/Chicago:20250430T120000
DTSTAMP:20260403T123503
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174305Z
UID:21946-1746009000-1746014400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-04-30/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T173000
DTEND;TZID=America/Chicago:20250501T184500
DTSTAMP:20260403T123503
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21896-1746120600-1746125100@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-05-01/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T190000
DTEND;TZID=America/Chicago:20250501T203000
DTSTAMP:20260403T123503
CREATED:20250501T201320Z
LAST-MODIFIED:20250501T201450Z
UID:22344-1746126000-1746131400@themeditationcenter.org
SUMMARY:Thursday Satsang In Person and Via Zoom: "Cherry Blossoms\, Temples\, and Zen: Reflections on a Fortnight in Kyoto" with  Nikki Strong and Daniel Hertz with special guests Atsuko Kiyoyoshi and Misato Sakai - April 1\, 2025
DESCRIPTION:Thursday Satsang In Person and Via Zoom – April 1\, 2025\n“Cherry Blossoms\, Temples\, and Zen: Reflections on a Fortnight in Kyoto”\nNikki Strong and Daniel Hertz with special guests Atsuko Kiyoyoshi and Misato Sakai\n7:00-8:30 p.m. CT\nEveryone is Welcome!\n  \n5:30-6:45 p.m.: Gentle Hatha Yoga – Michael Snodgrass \n7:00-7:30 p.m.: Guided Meditation with Swami Ma Radha Bharati \n7:30-8:30 p.m.: “Cherry Blossoms\, Temples\, and Zen: Reflections on a Fortnight in Kyoto” \nNikki Strong and Daniel Hertz with special guests Atsuko Kiyoyoshi and Misato Saka \n8:30 p.m.: Evening Prayers \nKyoto is known as the city of 10\,000 temples and shrines\, home to numerous UNESCO World Heritage sites… ancient palaces… and endless gardens… But Kyoto is much more than a long and impressive list of tourist destinations. It’s mystical beauty… subtle yet ever present\, captivates one in a way only Kyoto can. Join us as we explore the magic of this special place once known as the City of Peace and Tranquility. \nTo support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page.
URL:https://themeditationcenter.org/class/22344/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/IMG_4508.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T103000
DTEND;TZID=America/Chicago:20250503T114500
DTSTAMP:20260403T123503
CREATED:20241118T193017Z
LAST-MODIFIED:20250501T201830Z
UID:22094-1746268200-1746272700@themeditationcenter.org
SUMMARY:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Jennifer Manion In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – 11:45 AM. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within”
URL:https://themeditationcenter.org/class/starting-november-23rd-join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-05-03/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T060000
DTEND;TZID=America/Chicago:20250504T201500
DTSTAMP:20260403T123503
CREATED:20250226T223605Z
LAST-MODIFIED:20250226T223958Z
UID:22265-1746338400-1746389700@themeditationcenter.org
SUMMARY:In-Person Wudang Mountain Tai Chi and Five Element Healing for Health and Longevity - Sunday Morning at The Meditation Center
DESCRIPTION:Sunday Morning at The Meditation Center\nMay 4\, 2025\n6:00-7:00 a.m.: In-Person Silent Meditation at TMC\n7:00-8:15 a.m.: In-Person Tai Chi with Nikki Strong at TMC\n  \nWudang Mountain Tai Chi and  Five Element Healing for Health and Longevity\nSunday: May 4\, 2025 – in person at TMC\n7:00 am – 8:15 am\nThis a “no fee” event\nWe will explore the graceful healing movements of Wudang Tai Chi and nourishing longevity promoting practices to balance and strengthen the 5 Elements of the human body\, helping preparing our bodies for the transition from the end of Wintery cold… to the beginnings of Summery warmth. \nAs an extra bonus… at the very end of class we will engage in a subtle body relaxation exercise to help us integrate into our bodies the healing work we have done and to relax into focused awareness in order to best greet the new day… rested and renewed. \nThis class is open to all. \nNo previous experience necessary
URL:https://themeditationcenter.org/class/in-person-wudang-mountain-tai-chi-and-five-element-healing-for-health-and-longevity-sunday-morning-at-the-meditation-center-5/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T082000
DTEND;TZID=America/Chicago:20250504T093000
DTSTAMP:20260403T123503
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22046-1746346800-1746351000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-05-04/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T113000
DTSTAMP:20260403T123503
CREATED:20250220T003356Z
LAST-MODIFIED:20250527T135323Z
UID:22228-1746352800-1746358200@themeditationcenter.org
SUMMARY:Sunday Book Study Group Via Zoom with Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio
DESCRIPTION:Sunday Book Study Group Via Zoom\nwith Swami Ma Radha Bharati\, Michael Smith\, and Emilio Bettaglio\n10:00 a.m. – 11:30 a.m.\nTime:  10:00 a.m. – 11:30 a.m. \nSwami Radha\,  Emilio\, and Michael will continue the study of spiritual topics in 2025 The Book Study Group is reading “A Call to Humanity” (old title) or “Spirituality: Transformation Within and Without” (new title)  by Swami Rama.  Join us for very interesting discussions. Everyone is welcome. \n 
URL:https://themeditationcenter.org/class/sunday-book-study-group-via-zoom-with-swami-ma-radha-bharati-michael-smith-and-emilio-bettaglio/2025-05-04/
CATEGORIES:Sunday Satsangs
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T190000
DTEND;TZID=America/Chicago:20250505T203000
DTSTAMP:20260403T123503
CREATED:20250407T125433Z
LAST-MODIFIED:20250407T125637Z
UID:22310-1746471600-1746477000@themeditationcenter.org
SUMMARY:Via Zoom Spring 2025 "Yoga Sutras Series - Kaivalya Pada" with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT
DESCRIPTION: “Yoga Sutras”  Spring 2025 Series – Kaivalya Pada\nVia Zoom\nwith Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\nMondays: April 7\, 14\, 28\,  and May 5\, 2025\nThere is no class on April 21st\n7:00 p.m. – 8:30 p.m.\nBegins at 7:00 p.m. with Meditation guided by Stoma\nStudy of the “Yoga Sutras of Patanjali” with Dr. Stephen Parker (Stoma) Psy.D.\,  500-RYT\n\nChapter 4\, the Kaivalya Pada\n\n	\n\n\n\nCost: $55.00 for the series\n$15.00 for drop-in \nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for the 4-week series and you will  be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo \n\n\n\n\nCost: $55.00 for the 4-week series \n$15.00 for a single session \nRegister here for all 4 sessions \nRegister here for April 7th \nRegister here for April 14th \nRegister here for April 28th \nRegister here for May 5th \nIf you live in a time zone that does not allow for you to attend the YogaSutras sessions in real time\, register for the 4-week series and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo. \n\n\nEveryone is welcome!\n\n\n\n\nJoin Dr. Stephen Parker (Stoma) for this special ongoing study of the text\, the “Yoga Sutras of Patanjali.” We will the study the fourth chapter\, the “Kaivalya Pada.” \nWe also will be using as texts either “The Yoga Philosophy of Patanjali\,” or “The Yoga Philosophy of Patanjali with Bhasvati\,” both by Swami Hariharananda Aaranya. Or you can use any commentary on the “YogaSutras” that you have available.
URL:https://themeditationcenter.org/class/via-zoom-spring-2025-yoga-sutras-series-kaivalya-pada-with-dr-stephen-parker-stoma-psy-d-500-ryt/2025-05-05/
CATEGORIES:Classes,Philosophy
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T180000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260403T123503
CREATED:20250407T130204Z
LAST-MODIFIED:20250527T133742Z
UID:22317-1746554400-1746558000@themeditationcenter.org
SUMMARY:Tuesday Evening In Person "Yoga for Stress Relief" Series with Eric Ness Tuesdays: Ongoing
DESCRIPTION:Tuesdays On-Going In Person “Yoga for Stress Relief” Series with Eric Ness\n6:00 -7:00 p.m. CST\nLimited to 6 students\n$10.00 for a single session\nRegister here\nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \n  \nAre you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind. \nWhy This Class? \n\nTailored for busy lifestyles: Flexible attendance – come when you can\, leave if you must.\nStress-busting techniques: Learn practical methods to manage stress in daily life.\nAccessible to all: No prior yoga experience or fitness level required.\nMind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.\n\n\nWhat to Expect\nIn this class\, you’ll experience: \n\nGentle\, mindful movements to release physical tension\nGuided relaxation techniques to reduce stress\nA supportive\, non-judgmental environment\n\nThis isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call\, can only stay for part of the class\, or need to step out for a phone call\, you’re welcome here.\nThe Benefits\n\nReduced stress and anxiety\nImproved focus and productivity\nTools to manage daily stressors more effectively\n\nJoin us and discover a new way of navigating life’s challenges. Your path to a calmer\, more centered you begins here. \nEric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
URL:https://themeditationcenter.org/class/tuesday-evening-in-person-yoga-for-stress-relief-series-with-eric-ness-tuesdays-ongoing-2025-04-15/2025-05-06/
CATEGORIES:Hatha Yoga,Meeting
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T103000
DTEND;TZID=America/Chicago:20250507T120000
DTSTAMP:20260403T123503
CREATED:20241121T023313Z
LAST-MODIFIED:20250702T174307Z
UID:21947-1746613800-1746619200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-05-07/
CATEGORIES:Classes,Hatha Yoga,Other
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T190000
DTEND;TZID=America/Chicago:20250507T200000
DTSTAMP:20260403T123503
CREATED:20250501T200301Z
LAST-MODIFIED:20250501T200301Z
UID:22343-1746644400-1746648000@themeditationcenter.org
SUMMARY:"Exploring the Five Elements through Movement: Insights from Wudang Mt."  with Zhong Xuecao (Master Bing) followed by Q&A.  In Person at TMC and via Zoom -May 7\, 2025
DESCRIPTION:“Exploring the Five Elements through Movement: Insights from Wudang Mt.”\nwith Zhong Xuecao (Master Bing) followed by Q&A.\nIn Person at TMC and Livestream via Zoom\nWednesday May 7\, 2025\n7:00-8:00 p.m. CT\nCost $27.00\nRegister here.\n  \nBeginning at 7:00 p.m. join us for a workshop\, “Exploring the Five Elements through Movement: Insights from Wudang Mt.” \nwith Xuecao Zhong (Master Bing).  Learn from a true master from the mountain… fundamental movements and principles of the beautiful and healing practice of Wudang San Feng Tai Chi. Accessible to all appropriate for all levels of experience. \nMaster Bing\, head instructor at the Wudang Dao Cultural Institute in the Wudang Mountains\, will discuss and demonstrate various meditation styles (including sitting\, standing and reclining) and techniques as they are practiced today and have been for hundreds and some\, thousands of years in mountain temples and the remote mountain hermitages of Wudang. \nPlease join us for this fascinating glimpse into Wudang Mt. culture and internal cultivation. \nFor more information about Master Bing please visit wudangdao.com.
URL:https://themeditationcenter.org/class/exploring-the-five-elements-through-movement-insights-from-wudang-mt-with-zhong-xuecao-master-bing-followed-by-qa-in-person-at-tmc-and-via-zoom-may-7-2025/
CATEGORIES:Workshops
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