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DTSTART;TZID=America/Chicago:20251211T190000
DTEND;TZID=America/Chicago:20251211T203000
DTSTAMP:20260404T032820
CREATED:20251204T150030Z
LAST-MODIFIED:20251204T150030Z
UID:22832-1765479600-1765485000@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and  In-Person Viewing at TMC: "Mindfulness\, Memory & Remembrance\, Part III" with Gary Gran CYT\, DAy - December 11\, 2025
DESCRIPTION:Thursday Satsang – December 11\, 2025\nThe speaker will join us via Zoom\nThe talk will can also be viewed on the TV screen at TMC\n“Thursday\, November 20:  “Mindfulness\, Memory & Remembrance – Part III”\nwith Gary Gran\, CYT\, DAy.\nEveryone is Welcome!\n7:00-8:30 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga  \n7:00-7:30 p.m.: Guided Meditation with Gary Gran\, CYT\, DAy.\n7:30-8:30 p.m.: “Mindfulness\, Memory & Remembrance – Part III”  with Gary Gran\, CYT\, DAy.\n8:30 p.m.: Evening Prayers\n  \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \n\n	\n\n\nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-memory-remembrance-part-iii-with-gary-gran-cyt-day-december-11-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/07/GaryGran-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251213T103000
DTEND;TZID=America/Chicago:20251213T120000
DTSTAMP:20260404T032820
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222451Z
UID:22509-1765621800-1765627200@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-12-13/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251214T082000
DTEND;TZID=America/Chicago:20251214T093000
DTSTAMP:20260404T032820
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22078-1765700400-1765704600@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-12-14/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251215T190000
DTEND;TZID=America/Chicago:20251215T203000
DTSTAMP:20260404T032820
CREATED:20251031T153643Z
LAST-MODIFIED:20251201T155721Z
UID:22780-1765825200-1765830600@themeditationcenter.org
SUMMARY:2025 Late Fall Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2025 Fall Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: November 3\, 10\, 17\, and December 1\, 8\, 15\, 2025\nClass will not meet on November 24th\n7:00-8:30 p.m. CT\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nCost: $55.00 for the series \n$15.00 for a single session \nRegister here for all sessions. \nRegister here for November 3rd. \nRegister here for November 10th \nRegister here for November 17th \nRegister here for December 1st \nRegister here for December 8th \nRegister here for December 15th
URL:https://themeditationcenter.org/class/2025-late-fall-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2025-12-15/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251217T103000
DTEND;TZID=America/Chicago:20251217T120000
DTSTAMP:20260404T032820
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22802-1765967400-1765972800@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29/2025-12-17/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T173000
DTEND;TZID=America/Chicago:20251218T184500
DTSTAMP:20260404T032820
CREATED:20240129T220153Z
LAST-MODIFIED:20251218T173933Z
UID:21929-1766079000-1766083500@themeditationcenter.org
SUMMARY:Cancelled for December 18th - Join the Holiday Gathering at 7:00 for Meditation - Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nCancelled for December 18th\nJoin the Holiday Gathering at 7:00 p.m for Meditation\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-2025-12-18/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T190000
DTEND;TZID=America/Chicago:20251218T203000
DTSTAMP:20260404T032820
CREATED:20251204T152746Z
LAST-MODIFIED:20251218T234004Z
UID:22842-1766084400-1766089800@themeditationcenter.org
SUMMARY:In-Person Attendance is Cancelled for Tonight's Satsang Due to the Weather Conditions - Thursday Satsang Via Zoom Only Tonight: The Meditation Center's Holiday Program 2025\, "Celebration of the Season of Silence\, Light\, and Hope" December 18\, 20
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nIn-Person Attendance is Cancelled for Tonight’s Satsang Due to the Snowy and Icy Weather Conditions\nThursday Satsang Via Zoom Only Tonight\nDecember 18\, 2025\nThe Meditation Center’s Holiday Program 2025\n“Celebration of the Season of Silence\, Light\, and Hope”\n7:00 p.m. – 8:30 p.m.\n  \nHoliday Program Schedule\nThere will be no gentle hatha class on the 18th.\n7:00-7:30 p.m.\n“Meditation on Light” guided by Swami Ma Radha Bharati\n7:30-8:05 p.m.\nWelcome Message and Annual Board of Directors Report\nMusic by Chris Young and Maja Radovanilija\nSwami Ritavan’s Holiday Message read by Cynthia Gran\nA Holiday Reading by David Alexander\n8:05- 8:10 p.m.\nLighting of Candles in Remembrance of\nThose Who Passed in 2025\n8:10-8:30 p.m.\nSpiral of Light Candle Lighting Ceremony\nAccompanied with Music by Chris Young and Maja Radovanlija\n8:30 p.m.\nCommunity Singing Silent Night\n8:40 p.m.\nVegan Soup by Simone De Los Santos and Trimmings\nIf you can\, please bring a savory dish or a sweet to share\nwith the community.\nRead here the lyrics of “Silent Night”\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-the-meditation-centers-holiday-program-2025-celebration-of-the-season-of-silence-light-and-hope-december-18-20/
CATEGORIES:Special Events,Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/12/snow-wallpapers-christmas-tree-wallpaper-wallpaper-34697.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251220T103000
DTEND;TZID=America/Chicago:20251220T120000
DTSTAMP:20260404T032820
CREATED:20250603T193649Z
LAST-MODIFIED:20251218T180136Z
UID:22510-1766226600-1766232000@themeditationcenter.org
SUMMARY:Join Chris Young In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nJoin Chris Young In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \n  \nNo prior experience needed – “Come as you are\, and discover the calm within” \n [/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-2025-12-20/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2022/04/Chris_Young_photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T073000
DTEND;TZID=America/Chicago:20251221T170000
DTSTAMP:20260404T032820
CREATED:20251218T175605Z
LAST-MODIFIED:20251218T175858Z
UID:22850-1766302200-1766336400@themeditationcenter.org
SUMMARY:World Meditation Day and Winter Solstice Observance at TMC - December 21\, 2025 - 7:30 a.m.- 5:00 p.m..
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nA  Program at The Meditation Center\nHonoring and Celebrating the Winter Solstice and\n World Meditation Day\nIn Person and via Zoom\nSaturday: December 21\, 2025\nSunday Meditation : 7:30 a.m. – 9:00 a.m.  In Person and via Zoom\nSilence Winter Solstice Day: 7:30 a.m. – 5:00 p.m.  In Person\nOn this Winter Solstice day join us at TMC to reflect\, contemplate\, and meditate.\n\n	\n\n\nPlease join Swami Radha and Emilio Bettaglio on Sunday\, December 21\, 2025 at The Meditation Center for a day of silence and mantra japa. We will be celebrating International Meditation Day and the Winter Solstice. \nYou are welcome to come at any time during the day and stay as long as you wish for silence observation and mantra japa. The mantra we’ll be focusing on is the Akhanda Mandala mantra. \nThe day will begin promptly at 7:30 a.m. with a five offering Guru Puja\, then\, keeping the typical Sunday schedule\, the Morning Prayers will be shared at 8:20 a.m. followed by a guided meditation by Swami Radha at 8:30 a.m. There will be the option to join via zoom\, starting at 7:30 a.m. and ending after the guided meditation. The Sunday Morning Book Group will not be meeting on December 21st\, \nIn person presence will be available all day until after sunset\, around 5:0o p.m. \n\n	\n\n\n Loving Invite to the First World Meditation Day\nby Dr. Divya Gupta \nJoin us and meditate within the Tradition of the Himalayan Masters and with all Sadhakas of the AHYMSIN Sangha \n…The World Meditation Day shall serve as another opportunity and reminder for us to reconnect with the sacred\, ancient yoga meditation tradition of the Himalayan Masters that we are all a part of and that beckon upon us to “practice\, practice\, practice”\, as our Gurudeva Swami Rama has said…. \nRead here the entire invitation courtesy of the AHYMSIN December 2024 Newsletter. \n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/world-meditation-day-and-winter-solstice-observance-at-tmc-december-21-2025-730-a-m-500-p-m/
CATEGORIES:Meditation,Special Events,Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/07/K2_Mountain-2-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T082000
DTEND;TZID=America/Chicago:20251221T093000
DTSTAMP:20260404T032821
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22079-1766305200-1766309400@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-12-21/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251221T100000
DTEND;TZID=America/Chicago:20251221T103000
DTSTAMP:20260404T032821
CREATED:20250908T142053Z
LAST-MODIFIED:20251218T174706Z
UID:22839-1766311200-1766313000@themeditationcenter.org
SUMMARY:Cancelled for December 21\, 2025 -  Sunday Morning Book Study Group via Zoom with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio\,   10:00-11:30 a.m CT
DESCRIPTION:Cancelled for December 21\, 2025\nSunday Morning Book Study Group via Zoom\nwith Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio\n10:00-11:30 a.m CT\n  \n“The Essence of Spirtual Life”\nformerly published with the title “Sadhana”\n\n	\n\n\n  \nThe book the Selection Committee chose is THE ESSENCE OF SPIRITUAL LIFE (2002) by Swami Rama. It was first published in 1996 (hardbound\, with the title SADHANA) and has been very popular over the years. It is a relatively short book of profound quotations by Swami Rama. \nThe Selection Committee chose THE ESSENCE OF SPIRITUAL LIFE because it is recommended by AHYMSIN for the month of September\, and it also commemorates the 100th anniversary of Swami Rama’s birth. It is also easy to acquire and relatively short\, so we would be able to finish it by the end of the year\, and possibly even read another short book by Swami Rama. And then\, in 2026\, we could begin reading one of the most chosen books by Swami Veda. \nIf we finish THE ESSENCE OF SPIRITUAL LIFE quickly\, we thought that CONSCIOUS LIVING\, another book by Swami Rama\, would be a good follow-up to it. \nAnd then\, in 2026\, we could go to Swami Veda’s SILENCE\, VOL. I\, GURU-DISCIPLE RELATIONSHIP\, VOL. II\, or YOU AND YOUR EMOTIONS. \nWe look forward to seeing you at the Book Study at 10:00 a.m.\, on Sunday\, September 14th\, for a wonderful new season of learning\, discussion and camaraderie. \nShantih!
URL:https://themeditationcenter.org/class/sunday-morning-book-study-group-via-zoom-with-swami-ma-radha-michael-smith-and-emilio-bettaglio-1000-1130-a-m-ct-2025-12-21/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/09/71-nxns10gL._AC_UY436_QL65_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251224T103000
DTEND;TZID=America/Chicago:20251224T120000
DTSTAMP:20260404T032821
CREATED:20241121T023313Z
LAST-MODIFIED:20251204T150330Z
UID:22803-1766572200-1766577600@themeditationcenter.org
SUMMARY:Cancelled for Christmas Eve - Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n Cancelled for Christmas Eve Morning\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29-2025-12-24/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T082000
DTEND;TZID=America/Chicago:20251225T091500
DTSTAMP:20260404T032821
CREATED:20260102T234059Z
LAST-MODIFIED:20260102T234341Z
UID:22874-1766650800-1766654100@themeditationcenter.org
SUMMARY:Special Christmas Morning Meditation with Swami Ma Radha Bharati on December 25\, 2025 from  8:20 a.m. - 9:15 a.m. CT -  There is No Thursday Satsang Tonight\, December 25\, 2025
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nSpecial Christmas Morning Meditation\nwith Swami Ma Radha Bharati\nDecember 25\, 2025\n8:20 a.m. – 9:15 a.m. CT\n8:20 a.m.: Morning Chants\n8:30-9:15 a.m.: Guided Meditation and Reading\nThe Gentle Yoga Class and Thursday Evening Satsang\nwill not meet on Christmas Day.\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/special-christmas-morning-meditation-with-swami-ma-radha-bharati-on-december-25-2025-820-a-m-915-a-m-ct-there-is-no-thursday-satsang-tonight-december-25-2025/
CATEGORIES:Special Events,Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/12/snow-wallpapers-christmas-tree-wallpaper-wallpaper-34697.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251225T173000
DTEND;TZID=America/Chicago:20251225T184500
DTSTAMP:20260404T032821
CREATED:20260102T223131Z
LAST-MODIFIED:20260102T223131Z
UID:22859-1766683800-1766688300@themeditationcenter.org
SUMMARY:Cancelled for December 25! Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-12-25/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251227T103000
DTEND;TZID=America/Chicago:20251227T120000
DTSTAMP:20260404T032821
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222452Z
UID:22511-1766831400-1766836800@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-12-27/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251228T082000
DTEND;TZID=America/Chicago:20251228T093000
DTSTAMP:20260404T032821
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22080-1766910000-1766914200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-12-28/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T103000
DTEND;TZID=America/Chicago:20251231T120000
DTSTAMP:20260404T032821
CREATED:20241121T023313Z
LAST-MODIFIED:20251204T150538Z
UID:22804-1767177000-1767182400@themeditationcenter.org
SUMMARY:Cancelled for New Year's Eve - Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with  Rosann Chamberlain and Emilio Bettaglio and others
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n Cancelled for New Year’s Eve Morning\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain and Emilio Bettaglio and others \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-10-29-2025-12-31/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T173000
DTEND;TZID=America/Chicago:20260101T184500
DTSTAMP:20260404T032821
CREATED:20260102T223525Z
LAST-MODIFIED:20260102T223525Z
UID:22860-1767288600-1767293100@themeditationcenter.org
SUMMARY:Cancelled for January 1\, 2026! Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2026-01-01/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T190000
DTEND;TZID=America/Chicago:20260101T205000
DTSTAMP:20260404T032821
CREATED:20260102T233237Z
LAST-MODIFIED:20260102T233237Z
UID:22873-1767294000-1767300600@themeditationcenter.org
SUMMARY:New Year's Day at The Meditation Center\,  January 1\, 2026  -  There will be no Thursday Evening Satsang on January 1st -  Happy New Year!
DESCRIPTION:New Year’s Day at The Meditation Center\nJanuary 1\, 2026\nThere will be no Thursday Evening Satsang on January 1st.\nHappy New Year!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPoetry of life has a rhyme…\n~Swami Veda Bharati~\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPoetry of life has a rhyme; \nThe rhymes are the festivals. \nThe verse of life has a rhythm; \nThe rhythms are the months\, seasons\, years. \nAs you celebrate the new season \nand enjoy the festival \nof annual renewal\, \nresurrection and rebirth \nof your spiritual sun\, \nknow that every breath \nis a rite of passage \nand vow to make every breath \na verse – a poem \nwith rhythm and rhyme. \nMay your entire next year \nbe a symphonic sonorous song. \nI wish you a festival all year long. \nMay you have a celebration \nthe whole year long. \nMay you and yours ever become \na festival of rhythmic dance and song. \n\nA happy season \nand a very prosperous New Year \nto you all. \n(Revelries in Sanctity\, page 7) \n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://themeditationcenter.org/class/new-years-day-at-the-meditation-center-january-1-2026-there-will-be-no-thursday-evening-satsang-on-january-1st-happy-new-year/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/10/Snow_pexels_image_wp.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T190000
DTEND;TZID=America/Chicago:20260102T203000
DTSTAMP:20260404T032821
CREATED:20260102T222429Z
LAST-MODIFIED:20260102T222729Z
UID:22858-1767380400-1767385800@themeditationcenter.org
SUMMARY:"Musika Medica" responsive\, improvisational and immersive musical medicine  to nourish the body\, mind and spirit on  Friday\, January 2\, 2026\,  7:00-8:30 p.m.  In Person at TMC
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Musika Medica”\nresponsive\, improvisational and immersive musical medicine to nourish the body\, mind and spirit\nFriday\, January 2\, 2026\n7:00-8:30 p.m. \nIn Person at TMC \n7:00-7:30 p.m.- Guided Meditation \n7:30-8:30 p.m. – Musical Meditation \nDonations are welcome…donate in person with cash\, check\, \nor on TMC’s square app. \nAll donations will go to support The Meditation Center \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Musika Medica is a women-led improvisational music\, collective healing and meditation project that weaves together deep listening\, musical exploration\, and embodied inquiry. Rooted in the practice of attunement\, the project responds organically to each unique context\, creating experiences that transcend traditional performance boundaries. By collaborating with guest musicians\, storytellers\, and diverse community voices\, Musika Medica crafts immersive concerts\, workshops\, and restorative performances that invite rest\, reflection\, and creative wondering. \nMusika Medica artists are: Molly Sturges (voice/percussion/assorted instruments)\, Maja Radovanlija (classical guitar/guitars) and Sara Pajunen (violin/hardanger D’Amore). \nMusika Medica plays the first Friday of each month at The Meditation Center with host TMC meditation teachers.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/musika-medica-responsive-improvisational-and-immersive-musical-medicine-to-nourish-the-body-mind-and-spirit-on-friday-january-2-2026-700-830-p-m-in-person-at-tmc/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/12/MMedica-Promo-Image-1-e1764861346744.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T103000
DTEND;TZID=America/Chicago:20260103T120000
DTSTAMP:20260404T032821
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222452Z
UID:22861-1767436200-1767441600@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2026-01-03/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T210000
DTEND;TZID=America/Chicago:20260103T220000
DTSTAMP:20260404T032821
CREATED:20260102T231734Z
LAST-MODIFIED:20260102T231754Z
UID:22871-1767474000-1767477600@themeditationcenter.org
SUMMARY:Global Full Moon Meditation\, January 3\, 2026 Via Zoom\,  9:00-10:00 p.m. CT
DESCRIPTION:Global Full Moon Meditation via Zoom\n“The Wolf Super Full Moon”\nJanuary 3\, 2026\n9:00-10:00 p.m. CT\nTonight sit with our global family for the full moon meditation!\n\n	\n\n\nThe Global Full Moon Meditation will begin guided by Pandit Priyadarshan followed\nby a silent meditation until 10:00 p.m.\nStarting at 9:00 p.m. this evening’s “Full Moon Meditation” will begin guided by Pandit Priyadarshan transitioning into a silent meditation that will end at 10:00 p.m. \nAttendance in the Full Moon (Global) meditation is FREE. The full moon meditation via zoom is sponsored by the Himalayan Yoga & Meditation Center in Palatine\, IL \nGo to the HYMC website to receive the  Zoom invitation and link and password. \nfor the January 3\, 2026 meditation session. \nJoin Zoom early…a few minutes before 9:00 p.m. \nAfter 9:00 the session will be closed to new participants. \nThis event is courtesy of the Palatine Himalayan Yoga & Meditation Center – HYMC. \nFor more information regarding the global full moon meditation schedule visit HYMC’s website here.
URL:https://themeditationcenter.org/class/global-full-moon-meditation-january-3-2026-via-zoom-900-1000-p-m-ct/
CATEGORIES:Full Moon Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Moonlit-Winter-Forest_1736778613.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T082000
DTEND;TZID=America/Chicago:20260104T093000
DTSTAMP:20260404T032821
CREATED:20260102T222106Z
LAST-MODIFIED:20260102T222106Z
UID:22857-1767514800-1767519000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-01-04/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T103000
DTEND;TZID=America/Chicago:20260105T120000
DTSTAMP:20260404T032821
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144918Z
UID:22875-1767609000-1767614400@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-01-05/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260107T103000
DTEND;TZID=America/Chicago:20260107T120000
DTSTAMP:20260404T032821
CREATED:20260102T225355Z
LAST-MODIFIED:20260102T230040Z
UID:22865-1767781800-1767787200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-and-emilio-bettaglio-and-others/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T173000
DTEND;TZID=America/Chicago:20260108T184500
DTSTAMP:20260404T032821
CREATED:20260102T224625Z
LAST-MODIFIED:20260102T224714Z
UID:22863-1767893400-1767897900@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2026-01-08/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T190000
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260404T032821
CREATED:20260102T224504Z
LAST-MODIFIED:20260102T224504Z
UID:22862-1767898800-1767904200@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and  In-Person Viewing at TMC: "Mindfulness\, Memory & Remembrance\, Part IV" with Gary Gran CYT\, DAy - January 8 \, 2026
DESCRIPTION:Thursday Satsang – January 8\, 2026\nThe speaker will join us via Zoom\nThe talk will can also be viewed on the TV screen at TMC\n“Thursday\, November 20:  “Mindfulness\, Memory & Remembrance – Part IV”\nwith Gary Gran\, CYT\, DAy.\nEveryone is Welcome!\n7:00-8:30 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga  \n7:00-7:30 p.m.: Guided Meditation with Gary Gran\, CYT\, DAy.\n7:30-8:30 p.m.: “Mindfulness\, Memory & Remembrance – Part III”  with Gary Gran\, CYT\, DAy.\n8:30 p.m.: Evening Prayers\n  \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \n\n	\n\n\nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-memory-remembrance-part-iv-with-gary-gran-cyt-day-january-8-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/07/GaryGran-scaled.jpg
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DTSTART;TZID=America/Chicago:20260110T103000
DTEND;TZID=America/Chicago:20260110T120000
DTSTAMP:20260404T032821
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222453Z
UID:22885-1768041000-1768046400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2026-01-10/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T082000
DTEND;TZID=America/Chicago:20260111T093000
DTSTAMP:20260404T032821
CREATED:20260103T002202Z
LAST-MODIFIED:20260103T002202Z
UID:22881-1768119600-1768123800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-01-11/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260112T103000
DTEND;TZID=America/Chicago:20260112T120000
DTSTAMP:20260404T032821
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144919Z
UID:23119-1768213800-1768219200@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-01-12/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
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