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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T073000
DTEND;TZID=America/Chicago:20250830T083000
DTSTAMP:20260404T003424
CREATED:20250620T205636Z
LAST-MODIFIED:20250620T205636Z
UID:22660-1756539000-1756542600@themeditationcenter.org
SUMMARY:Meditation and Meditative Movement with Nikki Strong on Saturday Mornings\, 7:30-8:30 a.m.
DESCRIPTION:
URL:https://themeditationcenter.org/class/meditation-and-meditative-movement-with-nikki-strong-on-saturday-mornings-730-900-a-m/2025-08-30/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T190000
DTEND;TZID=America/Chicago:20250828T203000
DTSTAMP:20260404T003424
CREATED:20250807T204326Z
LAST-MODIFIED:20250822T001423Z
UID:22635-1756407600-1756413000@themeditationcenter.org
SUMMARY:Thursday Satsang In Person and Via Zoom: "Bodhicāryāvatāra\," (The Way of the Bodhisattva) presented by Stephen Parker PsyD\, E-RYT 500\, 7:00-8:30 p.m.  on August 28\, 2025 at 7:00-8:30 p.m. CT
DESCRIPTION:Thursday Satsang In Person at TMC and Via Zoom –  August 28\, 2025\nBodhicāryāvatāra\, (The Way of the Bodhisattva)\npresented by Stephen Parker PsyD\, E-RYT 500\, 7:00-8:30 p.m.\n7:00 p.m. – 8:30 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Hatha Yoga\n7:00-7:30 p.m.: Guided Meditation with Stephen Parker PsyD\, E-RYT 500\n7:30-8:30 p.m.: Bodhicāryāvatāra\, (The Way of the Bodhisattva) w/ Stephen Parker PsyD\, E-RYT 500\n8:30 p.m.: Evening Prayers\n\n	\n\n\nA discussion of the text …Bodhicāryāvatāra\, (The Way of the Bodhisattva) to prepare for the in-depth study of the text with Stoma beginning September 8th.. a bodhisattva is a person who has attained\, or is striving towards\, bodhi (‘awakening’\, ‘enlightenment’) or Buddhahood. Often\, the term specifically refers to a person who forgoes or delays personal nirvana or bodhi in order to compassionately help other individuals reach Buddhahood. Courtesy of Wikipedia .org.
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-topic-to-tbd-on-august-28-2025-at-700-830-p-m-ct/
CATEGORIES:Thursday Satsangs,Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T173000
DTEND;TZID=America/Chicago:20250828T184500
DTSTAMP:20260404T003424
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21913-1756402200-1756406700@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-08-28/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250827T103000
DTEND;TZID=America/Chicago:20250827T120000
DTSTAMP:20260404T003424
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22564-1756290600-1756296000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-08-27/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T200000
DTEND;TZID=America/Chicago:20250826T203000
DTSTAMP:20260404T003424
CREATED:20250527T135120Z
LAST-MODIFIED:20250807T203008Z
UID:22398-1756238400-1756240200@themeditationcenter.org
SUMMARY:New! In-Person Tuesday Evening Drop-In Gentle Hatha Class with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  7:00-8:30 p.m.
DESCRIPTION:New! In-Person Tuesday Evening\nDrop-In Gentle Hatha Class\nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\nNo registration is necessary\nEveryone is welcome!\n\nDonate in person with cash\, check\, or on TMC’s square app.\nSuggested donation: $10.00\nJoin Cynthia for a deeply relaxing gentle yoga class that will be ended by a short meditation. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \nLocation\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows \,and blankets provided.
URL:https://themeditationcenter.org/class/new-in-person-tuesday-evening-drop-in-gentle-hatha-class-with-cynthia-gran-day-e-ryt-500-yacep-630-800-p-m/2025-08-26/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T100000
DTEND;TZID=America/Chicago:20250824T113000
DTSTAMP:20260404T003424
CREATED:20250527T140453Z
LAST-MODIFIED:20250527T140453Z
UID:22416-1756029600-1756035000@themeditationcenter.org
SUMMARY:On Summer Break! The Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio.
DESCRIPTION:On Summer Break!\nSUNDAY BOOK STUDY GROUP VIA ZOOM\nWITH SWAMI MA RADHA BHARATI\, MICHAEL SMITH\, AND EMILIO BETTAGLIO\n10:00 A.M. – 11:30 A.M.\nThe Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio is now on summer break. \nStay tuned for the announcement regarding the new book title. The Sunday Study Group will resume in the early fall after the August Dunrovin Silence Retreat.  Watch for updates at the end of the summer.
URL:https://themeditationcenter.org/class/on-summer-break-the-sunday-morning-book-study-group-with-swami-ma-radha-michael-smith-and-emilio-bettaglio/2025-08-24/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/StockCake-Butterflies-in-Bloom_1746021070-e1746138638850.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T082000
DTEND;TZID=America/Chicago:20250824T093000
DTSTAMP:20260404T003424
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22062-1756023600-1756027800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-08-24/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T121500
DTEND;TZID=America/Chicago:20250823T153000
DTSTAMP:20260404T003424
CREATED:20250821T232957Z
LAST-MODIFIED:20250821T232957Z
UID:22666-1755951300-1755963000@themeditationcenter.org
SUMMARY:Simple\, Delicious Vegetarian Foods  "Kitchari\, A Satisfying One-Pot Delight" with Cynthia Gran  Saturday\, August 23\, 2025\,  12:15-3:30 p.m. CT
DESCRIPTION:Simple\, Delicious Vegetarian Foods. – Saturday\, August 23\, 2025\n“Kitchari\, A Satisfying One-Pot Delight” with Cynthia Gran\n12:15-3:30 p.m. CT\nCost: $25\n7 spots are available\nRegister here.\nKitchari is prepared\, and spelled\, many different ways! It’s always a high protein\, vegetarian meal in a bowl. \nPlease join us for a fun afternoon as we prepare three different types of kitchari. Your own delightful meal will be included! No experience with cooking or ayurveda is necessary. \nCynthia Gran\, MA\, E-RYT 500\, YACEP\, DAy began studying yoga in 1978 at the Himalayan Institute of Glenview. She has endeavored toserve the Himalayan Tradition ever since. During the 1980s\, she was a resident and served in several teaching capacities. In the 1990-2010s\, along with husband\, Gary\, they operated the Evanston School of Yoga and the Annapurna Herb Shop. She worked as a vegetarian chef\, taught special education\, and published articles on ayurveda\, yoga and meditation.
URL:https://themeditationcenter.org/class/simple-delicious-vegetarian-foods-kitchari-a-satisfying-one-pot-delight-with-cynthia-gran-saturday-august-23-2025-1215-330-p-m-ct/
CATEGORIES:Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/20250814_125607-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260404T003424
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222436Z
UID:22493-1755945000-1755950400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-08-23/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T091500
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260404T003424
CREATED:20250620T210409Z
LAST-MODIFIED:20250620T210409Z
UID:22655-1755940500-1755943200@themeditationcenter.org
SUMMARY:Saturday Farmer's Market Special: Healing Qi Gong and Tai Chi Movement - 9:15-10:00 a.m. - Outside in the Backyard at TMC
DESCRIPTION:
URL:https://themeditationcenter.org/class/saturday-farmers-market-special-healing-qi-gong-and-tai-chi-movementm-930-1000-a-m-outside-in-the-backyard-at-tmc/2025-08-23/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T073000
DTEND;TZID=America/Chicago:20250823T083000
DTSTAMP:20260404T003424
CREATED:20250620T205636Z
LAST-MODIFIED:20250620T205636Z
UID:22659-1755934200-1755937800@themeditationcenter.org
SUMMARY:Meditation and Meditative Movement with Nikki Strong on Saturday Mornings\, 7:30-8:30 a.m.
DESCRIPTION:
URL:https://themeditationcenter.org/class/meditation-and-meditative-movement-with-nikki-strong-on-saturday-mornings-730-900-a-m/2025-08-23/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T190000
DTEND;TZID=America/Chicago:20250821T203000
DTSTAMP:20260404T003424
CREATED:20250807T203802Z
LAST-MODIFIED:20250821T232420Z
UID:22634-1755802800-1755808200@themeditationcenter.org
SUMMARY:Thursday Satsang In Person and Via Zoom: Ayurvedic Study Group:"Ayurveda Study Group: The Three Roots" with Gary Gran DAy. CYT and Cynthia Gran DAy. E-RYT 500\, YACEP on August 21\, 2025 at 7:00-8:30 p.m. CT
DESCRIPTION:Thursday Satsang In Person at TMC and Via Zoom –  August 21\, 2025\n“Ayurveda Study Group: The Three Roots”\nwith Gary Gran DAy. CYT and Cynthia Gran DAy. E-RYT 500\, YACEP\n7:00 p.m. – 8:30 p.m. CdT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Hatha Yoga with Nikki Strong\n7:00-7:30 p.m.: Guided Meditation with Swami Radha Bharati\n7:30-8:30 p.m.: Ayurvedic Study Group “Ayurveda Study Group: The Three Roots”\nwith Gary Gran\, DAy. CYT and Cynthia Gran\, DAy. E-RYT 500\, YACEP\n8:30 p.m.: Evening Prayers\n\n	\n\n\nPlease join us for our group study of Ayurveda\, the science of life and longevity. In tonight’s session we’ll be reading sutras from the 7th chapter of the “Charaka Samhita” which discuss our basic urges – which ones to express\, which ones to moderate\, and which ones to suppress. From there we’ll introduce what are called the three roots\, or the underlying causes that perpetuate suffering in the world\, drawing from Buddhist commentaries and the “Yoga Sutras.” \n“There are various modes and levels of suffering\, but ignorance is the mother of all.” – Bengali Baba \nAyurveda teaches that eliminating the cause\, cutting the root\, is the best cure\, but that’s not always possible. So\, we’ll be reflecting on how to best live in this world\, reduce suffering\, and foster peace. Please bring your “beginner’s mind” and join us as we listen deeply to the words of the sages and share our reflections. \nParticipation is invited! Attendance at prior meetings is not required. All are welcome. \n.Gary & Cynthia Gran have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They enjoy desert gardening\, cooking and hiking at their home in Tucson\, Arizona\, and are currently in summer residence in Minneapolis. \nGary Gran\, DAy. CYT \nCynthia Gran\, DAy. E-RYT 500\, YACEP \n\n\nGary’s  blog is ayurvedalessons.com.
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-ayurvedic-study-group-with-gary-gran-day-cyt-and-cynthia-gran-day-e-ryt-500-yacep-on-august-21-2025-at-700-830-p-m-ct/
CATEGORIES:Thursday Satsangs,Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2021/05/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T173000
DTEND;TZID=America/Chicago:20250821T184500
DTSTAMP:20260404T003424
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21912-1755797400-1755801900@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-08-21/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T190000
DTEND;TZID=America/Chicago:20250820T210000
DTSTAMP:20260404T003424
CREATED:20250501T210523Z
LAST-MODIFIED:20250501T221131Z
UID:22351-1755716400-1755723600@themeditationcenter.org
SUMMARY:Register Now!!! - 4-Seminar Series - "Natural Happiness: Living The Tantric Samaya Tradition" with Dr. Phil Nuernberger via Zoom with Phil Nuernberger\, PhD - Presented by: Himalayan Yoga and Meditation Milwaukee\,  Himalayan Yoga and Meditation Center Palatine\,  and The Meditation Center Minneapolis
DESCRIPTION:Presented by: Himalayan Yoga and Meditation Milwaukee; Himalayan Yoga and Meditation Center Palatine;\nand The Meditation Center Minneapolis\n“Natural Happiness: Living The Tantric Samaya Tradition” with Dr. Phil Nuernberger\nWhen the mind is completely free of thoughts of pleasure and appetites\, the mind dissolves itself in bliss.\n~His Holiness Sri Swami Rama~\n4 Seminars via Zoom – 2-2.5 hours each\nWednesdays: May 21\, June 18\, July 16\, and August 20\, 2025\n7:00-9:00 p.m. CT\nAll Four Sessions: $108.00\nA Single Session: $30.00\nRegister here here for August 20th\nEveryone is welcome to join this seminar. No one need be left out for financial reasons. If you have any questions regarding registration please contact The Meditation Center at phyllis.vargas@themeditationcenter.org. \nUltimately\, we all strive to be happy in one way or another. For the tantric sadakha\, the world\, a manifestation of the Divine Mother\, serves as the means to enlightenment. The Samayan tantric does not make the world disappear\, he or she makes it transparent to reveal the Infinite One\, which is our own true Self. Life is not meant for “no’s”\, but it must be free of materialism\, the attachment to energetic forms\, particularly those of the mind. This is a necessary step in our Samaya tradition. In these next four sessions\, we explore the principles and practices necessary to be free\, to actually live the beautiful song of life that Guru Dev Swami Rama demonstrated with his example and teachings. \nSession 1: Natural Happiness – May 21 \nA spiritual journey is best understood as the uncovering of natural happiness\, or what in our tradition is called ananda. In this session we explore the nature of genuine and natural happiness\, and how to experience this as our true identity. \nSession 2: Mind: Master or Tool? – June 18 \nIn this session we explore the veil between you and the Reality of Sat – Chit- Ananda. Our thoughts and beliefs can be either a power for expansion or a tyranny of contraction. The key lies not only in our understanding the nature of mind\, but also how to effortlessly direct the mind rather than struggle to control it. \nSession 3: The Kama Kala: The Sacred Triangle – July 16 \nIn this session we explore the tantric sacred triangle of power and delight\, the Kama Kala. Knowing how to access and utilize your will\, knowledge \, and action provides the certain path to enlightenment. \nSession: Samaya: The Inner Path – August 20 \nWe each must find our unique path to freedom. Gurudev led us in the inner path (Samaya) where all practices are internal. While the external (Kaula) and middle (Mishra) paths are often the starting point\, eventually we must turn totally inwards. Understanding your unique strengths and weaknesses is essential for success in your inward journey. \n\n	\n\n\nPhil Nuernberger\, Ph.D. is a direct disciple of H.H. Sri Swami Rama and was personally trained by Swamiji since 1970. Dr. Phil is one of the few Americans to receive initiation by Swami Rama into the highest levels of the tantric tradition of the Himalayan Sages. With his Master’s instruction and blessing\, Dr. Phil has been teaching and initiating others in this tradition since 1972. He was instrumental in helping Swamiji build the Himalayan Institute\, and served on its Board of Directors until 1992. \nDr. Nuernberger is author of six books. The most recent are Eternal Self \, Freedom’s Path: The Dancing Soul\, The Warrior Sage: Life as Spirit\, as well as\, Strong and Fearless: The Quest for Personal Power and From Loneliness to Love: A Journey of Spiritual Awakening. \n 
URL:https://themeditationcenter.org/class/register-now-4-seminar-series-natural-happiness-living-the-tantric-samaya-tradition-with-dr-phil-nuernberger-via-zoom-with-phil-nuernberger-phd-presented-by-himalayan-yoga-and-meditat-2025-08-20/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/11/Phil-Nuernberger_wb-2-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T103000
DTEND;TZID=America/Chicago:20250820T120000
DTSTAMP:20260404T003424
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22563-1755685800-1755691200@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-08-20/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250819T200000
DTEND;TZID=America/Chicago:20250819T203000
DTSTAMP:20260404T003424
CREATED:20250527T135120Z
LAST-MODIFIED:20250807T203006Z
UID:22397-1755633600-1755635400@themeditationcenter.org
SUMMARY:New! In-Person Tuesday Evening Drop-In Gentle Hatha Class with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  7:00-8:30 p.m.
DESCRIPTION:New! In-Person Tuesday Evening\nDrop-In Gentle Hatha Class\nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\nNo registration is necessary\nEveryone is welcome!\n\nDonate in person with cash\, check\, or on TMC’s square app.\nSuggested donation: $10.00\nJoin Cynthia for a deeply relaxing gentle yoga class that will be ended by a short meditation. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \nLocation\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows \,and blankets provided.
URL:https://themeditationcenter.org/class/new-in-person-tuesday-evening-drop-in-gentle-hatha-class-with-cynthia-gran-day-e-ryt-500-yacep-630-800-p-m/2025-08-19/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T100000
DTEND;TZID=America/Chicago:20250817T113000
DTSTAMP:20260404T003424
CREATED:20250527T140453Z
LAST-MODIFIED:20250527T140453Z
UID:22415-1755424800-1755430200@themeditationcenter.org
SUMMARY:On Summer Break! The Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio.
DESCRIPTION:On Summer Break!\nSUNDAY BOOK STUDY GROUP VIA ZOOM\nWITH SWAMI MA RADHA BHARATI\, MICHAEL SMITH\, AND EMILIO BETTAGLIO\n10:00 A.M. – 11:30 A.M.\nThe Sunday Morning Book Study Group with Swami Ma Radha\, Michael Smith\, and Emilio Bettaglio is now on summer break. \nStay tuned for the announcement regarding the new book title. The Sunday Study Group will resume in the early fall after the August Dunrovin Silence Retreat.  Watch for updates at the end of the summer.
URL:https://themeditationcenter.org/class/on-summer-break-the-sunday-morning-book-study-group-with-swami-ma-radha-michael-smith-and-emilio-bettaglio/2025-08-17/
CATEGORIES:Sunday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/05/StockCake-Butterflies-in-Bloom_1746021070-e1746138638850.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T082000
DTEND;TZID=America/Chicago:20250817T093000
DTSTAMP:20260404T003424
CREATED:20240109T172542Z
LAST-MODIFIED:20240109T172542Z
UID:22061-1755418800-1755423000@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION: Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2025-08-17/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T103000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260404T003424
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222435Z
UID:22492-1755340200-1755345600@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2025-08-16/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T091500
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260404T003424
CREATED:20250620T210409Z
LAST-MODIFIED:20250815T171901Z
UID:22536-1755335700-1755338400@themeditationcenter.org
SUMMARY:Saturday Farmer's Market Special: Healing Qi Gong and Tai Chi Movement - 9:15-10:00 a.m. - Outside in the Backyard at TMC
DESCRIPTION:
URL:https://themeditationcenter.org/class/saturday-farmers-market-special-healing-qi-gong-and-tai-chi-movementm-930-1000-a-m-outside-in-the-backyard-at-tmc/2025-08-16/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T073000
DTEND;TZID=America/Chicago:20250816T083000
DTSTAMP:20260404T003424
CREATED:20250620T205636Z
LAST-MODIFIED:20250815T172103Z
UID:22526-1755329400-1755333000@themeditationcenter.org
SUMMARY:Meditation and Meditative Movement with Nikki Strong on Saturday Mornings\, 7:30-8:30 a.m.
DESCRIPTION:
URL:https://themeditationcenter.org/class/meditation-and-meditative-movement-with-nikki-strong-on-saturday-mornings-730-900-a-m/2025-08-16/
CATEGORIES:Classes,Other
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/11/TortoiseQigong-e1740608466143.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T060000
DTEND;TZID=America/Chicago:20250815T110000
DTSTAMP:20260404T003424
CREATED:20230313T211724Z
LAST-MODIFIED:20250112T225812Z
UID:22122-1755237600-1755255600@themeditationcenter.org
SUMMARY:5-Day Silence Meditation Retreat at Dunrovin - August 10-15\, 2025
DESCRIPTION:MARK YOUR CALENDAR…\nSilence Meditation Retreat at Dunrovin\nAugust 10-15\, 2025\n  \nCost: $850 per person\nTMC needs a minimum of 15 people for the retreat to be held in person at Dunrovin.\nRegisteration coming\,\nSilence is such a profound and deep experience of human existence that only when we have understood silence can we understand all the inspiration that has ever flowed to humanity from the minds and mouths of its adults\, the great rishis\, sages and prophets.\n~Swami Veda Bharati~\n\nIt’s happening!!! An in-person silent retreat in the restful beauty of the Dunrovin Retreat Center at Marine on St Croix\, Minnesota.\n\nPlease join us for five days in silence with guidance. (First day with orientation and last day with closure are short days.)\n\nThe daily schedule includes prayers\, group meditations\, japa\, guided hatha sessions\, pranayama and subtle body practices. There is open time for contemplation\, journaling\, and rest along with quiet walks on the trails.\n\nThree scheduled meals with beverages and snacks available anytime.\n\nLarge practice spaces for social distancing during group practices.
URL:https://themeditationcenter.org/class/5-day-silence-meditation-retreat-at-dunrovin-august-10-15-2025/2025-08-15/2/
CATEGORIES:Silence Retreat
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/02/Chair_Phlox_at_Dunrovin_Smaller.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T190000
DTEND;TZID=America/Chicago:20250814T203000
DTSTAMP:20260404T003424
CREATED:20250807T202436Z
LAST-MODIFIED:20250807T202436Z
UID:22631-1755198000-1755203400@themeditationcenter.org
SUMMARY:Thursday Satsang In Person and Via Zoom  - On Silence: "Storytime" from 'Living with the Himalayan Masters'and other writings with Michelle Skally Doilney - August 14\, 2025
DESCRIPTION:Thursday Satsang In Person and Via Zoom – August 14\, 2025\nOn Silence: “Storytime” from Living with the Himalayan Masters and other writings\nwith Michelle Skally Doilney\n7:00 -8:30 p.m.\nEveryone is Welcome! \n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga with Michael Snodgrass\n7:00-7:30 p.m.: Guided Meditation with Swami Radha Bharati\n7:30-8:30 p.m.: “On Silence: “Storytime” from Living with the Himalayan Masters and other writings\nwith Michelle Skally Doilney\n8:30 p.m.: Evening Prayers\n\n	\n\n\nJoin us with Michelle Skally Doilney as she reads aloud from Living with the Himalayan Masters and other books or essays on personal practice\, practical lessons\, and silence practice. Enjoy the experience of settling in to the moment\, settling down within\, with someone reading stories aloud to you as there is nothing else to do\, nowhere else to be. There will be time between readings for questions\, discussion and sharing. 
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-on-silence-storytime-from-living-with-the-himalayan-mastersand-other-writings-with-michelle-skally-doilney-august-14-2025/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2016/09/Michelle-Skally-Doilney-244x300-1-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T173000
DTEND;TZID=America/Chicago:20250814T184500
DTSTAMP:20260404T003424
CREATED:20240129T220153Z
LAST-MODIFIED:20240129T220153Z
UID:21911-1755192600-1755197100@themeditationcenter.org
SUMMARY:Thursday Evening In Person:  Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:Thursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2025-08-14/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T053000
DTEND;TZID=America/Chicago:20250814T233000
DTSTAMP:20260404T003424
CREATED:20230313T211724Z
LAST-MODIFIED:20250112T225811Z
UID:22126-1755149400-1755214200@themeditationcenter.org
SUMMARY:5-Day Silence Meditation Retreat at Dunrovin - August 10-15\, 2025
DESCRIPTION:MARK YOUR CALENDAR…\nSilence Meditation Retreat at Dunrovin\nAugust 10-15\, 2025\n  \nCost: $850 per person\nTMC needs a minimum of 15 people for the retreat to be held in person at Dunrovin.\nRegisteration coming\,\nSilence is such a profound and deep experience of human existence that only when we have understood silence can we understand all the inspiration that has ever flowed to humanity from the minds and mouths of its adults\, the great rishis\, sages and prophets.\n~Swami Veda Bharati~\n\nIt’s happening!!! An in-person silent retreat in the restful beauty of the Dunrovin Retreat Center at Marine on St Croix\, Minnesota.\n\nPlease join us for five days in silence with guidance. (First day with orientation and last day with closure are short days.)\n\nThe daily schedule includes prayers\, group meditations\, japa\, guided hatha sessions\, pranayama and subtle body practices. There is open time for contemplation\, journaling\, and rest along with quiet walks on the trails.\n\nThree scheduled meals with beverages and snacks available anytime.\n\nLarge practice spaces for social distancing during group practices.
URL:https://themeditationcenter.org/class/5-day-silence-meditation-retreat-at-dunrovin-august-10-15-2025/2025-08-14/
CATEGORIES:Silence Retreat
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/02/Chair_Phlox_at_Dunrovin_Smaller.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T103000
DTEND;TZID=America/Chicago:20250813T120000
DTSTAMP:20260404T003424
CREATED:20241121T023313Z
LAST-MODIFIED:20241121T023313Z
UID:22562-1755081000-1755086400@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Sig Martell and Rosann Chamberlain
DESCRIPTION: WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors: Sig Martell and Rosann Chamberlain \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up.
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-sig-martell-and-rosann-chamberlain-2025-06-25-2025-06-25/2025-08-13/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T053000
DTEND;TZID=America/Chicago:20250813T233000
DTSTAMP:20260404T003424
CREATED:20230313T211724Z
LAST-MODIFIED:20250112T225811Z
UID:22125-1755063000-1755127800@themeditationcenter.org
SUMMARY:5-Day Silence Meditation Retreat at Dunrovin - August 10-15\, 2025
DESCRIPTION:MARK YOUR CALENDAR…\nSilence Meditation Retreat at Dunrovin\nAugust 10-15\, 2025\n  \nCost: $850 per person\nTMC needs a minimum of 15 people for the retreat to be held in person at Dunrovin.\nRegisteration coming\,\nSilence is such a profound and deep experience of human existence that only when we have understood silence can we understand all the inspiration that has ever flowed to humanity from the minds and mouths of its adults\, the great rishis\, sages and prophets.\n~Swami Veda Bharati~\n\nIt’s happening!!! An in-person silent retreat in the restful beauty of the Dunrovin Retreat Center at Marine on St Croix\, Minnesota.\n\nPlease join us for five days in silence with guidance. (First day with orientation and last day with closure are short days.)\n\nThe daily schedule includes prayers\, group meditations\, japa\, guided hatha sessions\, pranayama and subtle body practices. There is open time for contemplation\, journaling\, and rest along with quiet walks on the trails.\n\nThree scheduled meals with beverages and snacks available anytime.\n\nLarge practice spaces for social distancing during group practices.
URL:https://themeditationcenter.org/class/5-day-silence-meditation-retreat-at-dunrovin-august-10-15-2025/2025-08-13/
CATEGORIES:Silence Retreat
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/02/Chair_Phlox_at_Dunrovin_Smaller.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T200000
DTEND;TZID=America/Chicago:20250812T203000
DTSTAMP:20260404T003424
CREATED:20250527T135120Z
LAST-MODIFIED:20250807T203005Z
UID:22396-1755028800-1755030600@themeditationcenter.org
SUMMARY:New! In-Person Tuesday Evening Drop-In Gentle Hatha Class with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  7:00-8:30 p.m.
DESCRIPTION:New! In-Person Tuesday Evening\nDrop-In Gentle Hatha Class\nwith Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\nNo registration is necessary\nEveryone is welcome!\n\nDonate in person with cash\, check\, or on TMC’s square app.\nSuggested donation: $10.00\nJoin Cynthia for a deeply relaxing gentle yoga class that will be ended by a short meditation. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \nLocation\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows \,and blankets provided.
URL:https://themeditationcenter.org/class/new-in-person-tuesday-evening-drop-in-gentle-hatha-class-with-cynthia-gran-day-e-ryt-500-yacep-630-800-p-m/2025-08-12/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T053000
DTEND;TZID=America/Chicago:20250812T233000
DTSTAMP:20260404T003424
CREATED:20230313T211724Z
LAST-MODIFIED:20250112T225810Z
UID:22124-1754976600-1755041400@themeditationcenter.org
SUMMARY:5-Day Silence Meditation Retreat at Dunrovin - August 10-15\, 2025
DESCRIPTION:MARK YOUR CALENDAR…\nSilence Meditation Retreat at Dunrovin\nAugust 10-15\, 2025\n  \nCost: $850 per person\nTMC needs a minimum of 15 people for the retreat to be held in person at Dunrovin.\nRegisteration coming\,\nSilence is such a profound and deep experience of human existence that only when we have understood silence can we understand all the inspiration that has ever flowed to humanity from the minds and mouths of its adults\, the great rishis\, sages and prophets.\n~Swami Veda Bharati~\n\nIt’s happening!!! An in-person silent retreat in the restful beauty of the Dunrovin Retreat Center at Marine on St Croix\, Minnesota.\n\nPlease join us for five days in silence with guidance. (First day with orientation and last day with closure are short days.)\n\nThe daily schedule includes prayers\, group meditations\, japa\, guided hatha sessions\, pranayama and subtle body practices. There is open time for contemplation\, journaling\, and rest along with quiet walks on the trails.\n\nThree scheduled meals with beverages and snacks available anytime.\n\nLarge practice spaces for social distancing during group practices.
URL:https://themeditationcenter.org/class/5-day-silence-meditation-retreat-at-dunrovin-august-10-15-2025/2025-08-12/
CATEGORIES:Silence Retreat
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/02/Chair_Phlox_at_Dunrovin_Smaller.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250811T053000
DTEND;TZID=America/Chicago:20250811T233000
DTSTAMP:20260404T003424
CREATED:20230313T211724Z
LAST-MODIFIED:20250112T225809Z
UID:22123-1754890200-1754955000@themeditationcenter.org
SUMMARY:5-Day Silence Meditation Retreat at Dunrovin - August 10-15\, 2025
DESCRIPTION:MARK YOUR CALENDAR…\nSilence Meditation Retreat at Dunrovin\nAugust 10-15\, 2025\n  \nCost: $850 per person\nTMC needs a minimum of 15 people for the retreat to be held in person at Dunrovin.\nRegisteration coming\,\nSilence is such a profound and deep experience of human existence that only when we have understood silence can we understand all the inspiration that has ever flowed to humanity from the minds and mouths of its adults\, the great rishis\, sages and prophets.\n~Swami Veda Bharati~\n\nIt’s happening!!! An in-person silent retreat in the restful beauty of the Dunrovin Retreat Center at Marine on St Croix\, Minnesota.\n\nPlease join us for five days in silence with guidance. (First day with orientation and last day with closure are short days.)\n\nThe daily schedule includes prayers\, group meditations\, japa\, guided hatha sessions\, pranayama and subtle body practices. There is open time for contemplation\, journaling\, and rest along with quiet walks on the trails.\n\nThree scheduled meals with beverages and snacks available anytime.\n\nLarge practice spaces for social distancing during group practices.
URL:https://themeditationcenter.org/class/5-day-silence-meditation-retreat-at-dunrovin-august-10-15-2025/2025-08-11/
CATEGORIES:Silence Retreat
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2020/02/Chair_Phlox_at_Dunrovin_Smaller.jpg
END:VEVENT
END:VCALENDAR