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DTSTART;TZID=America/Chicago:20260108T190000
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260404T003433
CREATED:20260102T224504Z
LAST-MODIFIED:20260102T224504Z
UID:22862-1767898800-1767904200@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and  In-Person Viewing at TMC: "Mindfulness\, Memory & Remembrance\, Part IV" with Gary Gran CYT\, DAy - January 8 \, 2026
DESCRIPTION:Thursday Satsang – January 8\, 2026\nThe speaker will join us via Zoom\nThe talk will can also be viewed on the TV screen at TMC\n“Thursday\, November 20:  “Mindfulness\, Memory & Remembrance – Part IV”\nwith Gary Gran\, CYT\, DAy.\nEveryone is Welcome!\n7:00-8:30 p.m. CT\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga  \n7:00-7:30 p.m.: Guided Meditation with Gary Gran\, CYT\, DAy.\n7:30-8:30 p.m.: “Mindfulness\, Memory & Remembrance – Part III”  with Gary Gran\, CYT\, DAy.\n8:30 p.m.: Evening Prayers\n  \nThese days\, the practice of mindfulness promises us everything from better health and better relationships to success in business and sports. The American Psychological Association’s website provides a list of proven benefits including less somatic distress\, reduced depressive symptoms\, lower anxiety\, less neural reactivity and less emotional reactivity. In addition\, there are positives including better working memory\, better-sustained attention\, better focus\, more cognitive flexibility\, greater relationship satisfaction\, more self-insight\, enhanced intuition\, more equanimity\, greater morality\, greater empathy\, and greater compassion. With a list like that\, what are we waiting for? \nHow do we strengthen our practice of mindfulness? What’s the relationship of mindfulness to yoga? How is mindfulness connected to memory? What happens to our memory as we age? What are the important things to remember? \nIn this series of talks\, we’ll take a deep dive into the long history of mindfulness practice. We’ll listen deeply and reflect on the rich treasure trove of mindfulness and memory practices. And we’ll share specific practices as passed down in the Himalayan Tradition. \nAll are welcome. \n“This practice of constant mindfulness is taught universally by the yogis of the Himalayas\, irrespective of their affiliations.” \n– Swami Veda Bharati \nGary Gran\, CYT\, DAy. Gary and his wife Cynthia have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in winter residence in Tucson\, Arizona\, enjoying winter gardening\, cooking\, and hiking. \n\n	\n\n\nTo support the work of The Meditation Center and register you can donate here  or make a general donation by clicking on the “donate” button on the “Support TMC” website page. \nOr donate through PayPal. \nThere is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-viewing-at-tmc-mindfulness-memory-remembrance-part-iv-with-gary-gran-cyt-day-january-8-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/07/GaryGran-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T103000
DTEND;TZID=America/Chicago:20260110T120000
DTSTAMP:20260404T003433
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222453Z
UID:22885-1768041000-1768046400@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2026-01-10/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T082000
DTEND;TZID=America/Chicago:20260111T093000
DTSTAMP:20260404T003433
CREATED:20260103T002202Z
LAST-MODIFIED:20260103T002202Z
UID:22881-1768119600-1768123800@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-01-11/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260112T103000
DTEND;TZID=America/Chicago:20260112T120000
DTSTAMP:20260404T003433
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144919Z
UID:23119-1768213800-1768219200@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-01-12/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260112T190000
DTEND;TZID=America/Chicago:20260112T203000
DTSTAMP:20260404T003433
CREATED:20260112T154220Z
LAST-MODIFIED:20260112T154220Z
UID:22914-1768244400-1768249800@themeditationcenter.org
SUMMARY:2026  Winter Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$55.00 for all 5 sessions\nRegister here for all 5 sessions.\n$15.00 for a single session\nRegister here for January 12th\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara/2026-01-12/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T103000
DTEND;TZID=America/Chicago:20260114T120000
DTSTAMP:20260404T003433
CREATED:20260102T225739Z
LAST-MODIFIED:20260102T230137Z
UID:22866-1768386600-1768392000@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T173000
DTEND;TZID=America/Chicago:20260115T184500
DTSTAMP:20260404T003433
CREATED:20260102T231015Z
LAST-MODIFIED:20260115T175953Z
UID:22869-1768498200-1768502700@themeditationcenter.org
SUMMARY:Cancelled for Tonight - Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\n\nCancelled for Tonight – January 15\, 2026\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome/2026-01-15/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T190000
DTEND;TZID=America/Chicago:20260115T203000
DTSTAMP:20260404T003433
CREATED:20260103T002007Z
LAST-MODIFIED:20260115T180611Z
UID:22879-1768503600-1768509000@themeditationcenter.org
SUMMARY:In-Person Attendance Cancelled - Thursday Satsang Via Zoom Only: "Multi-Faith Healing Prayers" with Daniel Hertz - January 15\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nIn-Person Attendance Cancelled \nThursday Satsang Via Zoom Only\nThursday Satsang – January 15\, 2026\n‘Multi-Faith Healing Prayers’\nwith Daniel Hertz\n Via Zoom Only\n7:00-8:30 p.m.\n\n	\n\n\n  Multi-faith healing prayers create a space where diverse spiritual paths converge to offer comfort\, strength\, and a profound sense of shared humanity in the face of suffering. Daniel will share examples from several major Traditions\, including poems\, meditations\, and sacred writings from around the world.\n\n	\n\n\n Daniel spent 37 years as a teacher and counselor in the Minneapolis Public Schools and has been on the faculty of The Meditation Center since 1995. His most recent book is entitled EVERYTHING IS A LITTLE BIT ALRIGHT and is available on Amazon at this link: https://a.co/d/5SWR8Mm\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-multi-faith-healing-prayers-with-daniel-hertz-january-15-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Hertz_Web-2-e1767399582174.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T103000
DTEND;TZID=America/Chicago:20260117T120000
DTSTAMP:20260404T003433
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222453Z
UID:22886-1768645800-1768651200@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2026-01-17/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T073000
DTEND;TZID=America/Chicago:20260118T193000
DTSTAMP:20260404T003433
CREATED:20260112T203725Z
LAST-MODIFIED:20260112T203725Z
UID:22922-1768721400-1768764600@themeditationcenter.org
SUMMARY:"Mauna Amavasya Day" a  New Moon Silence Day on Sunday\, January 18\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nSunday\, January 18\, 2026\n“Mauna Amavasya Day”\n  \nJoin us for a day of immersion into the vastness of blissful silence during the auspicious day of “Mauna Amavasya\,” on Sunday \, January 18th. \n“Mauna Amavasya” is observed during this special day of No Moon which offers transformative opportunities through silence practice. \n‘You may join for the entire day or at any point during the program for however much time you are able to stay. \nProgram Schedule\nIn Person and Via Zoom\n7:30 a.m. – 7:30 p.m.\n(A bell will be rung at scheduled start times)\nParticipants may attend all or part of the program while maintaining silence throughout the day.\nAn auspicious day of spiritual purification and silence observation at The Meditation Center \n7:30 a.m.\, Flower Havan of invocation and homage to the Great Mother as Saumya Tara. Introduction of Saumya Tara Mantra (see below for transliteration and explanation) as the mantra for silent japa during the day. \n8:20 a.m.\, Morning Prayers of the Himalayan Tradition. \n8:30 a.m.\, Swami Radha Bharati’s guided meditation. \n9:00 a.m. to 12:30 p.m.\, Observation of silence and continued offerings at the flower havan at participants own time with silent recitation of Saumya Tara Mantra. Printed havan participation instructions and transliteration of the mantra will be available by the entrance to the Hall of the Tradition. \n12:30—1:30 p.m.\, Silent lunch in the dining room. \n1:30—7:30 p.m.\, Continued participants’ silent offerings at the havan and silent japa. \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] \nOm\nsaumyā saumyatarāśheṣhā\nsaumyebhyas tvati sundarī\nparāparāṇāṁ paramā\ntvameva parameśhvarī\ntāre tuttāre ture svāhā\nThis mantra is addressed to the Divine Mother as Saumyā\, Divine Mother as cool\, gentle\, moonlike peacefulness. It is used as a special mantra for the cultivation of these aspects of personality. The mantra occurs in Caṇḍī Pāṭh\, also known as The Durgā Saptaśhatī and Devī-mahātmya\, (I.62 or 71\, depending on the edition) an important text in the tantric part of the Himalayan Yoga Tradition. (Stoma Parker) \nAlthough the mantras are done for their sound vibration\, they may carry a translation. Then there may be translations within translations going down to thousands of depths. Here is the shallowest level of translation: \nThe first word “Saumyā” is a feminine word referring to soma-like\, or lunar qualities and attributes. Saumya – She of the lunar aspect\, moonlike\, peaceful and kind. Saumyatara – even more lunar and peaceful than the moon itself. Here there is a linguistic little secret. There is a hidden ‘a’ in a shesha \nSaumyebhya – She is even more beautiful than all lunar like forces and peaceful entities combined in the entire universe. So\, breaking down the first half of the verse word for word it reads\, “saumya\, saumyatara\, ashesha\, saumyebhyas\, tu\, ati\, sundari” \nThe next half of the verse is as follows: Parāparāṇāṁ paramā. Paramā supreme one transcending. Parāparāṇāṁ – all things of the transcendent realities and the realities of this shore as experience in the world. She who transcends even the transcendent forces as well as immanent forces. Tvam Eva\, thou alone\, Parameshvari\, Oh supreme Lady. Tvam Eva \nParameshvari\, Thou art the supreme Lady. Thou alone art the supreme Lady who transcends all transcendent realities and immanent forces.” (Swami Veda) \ntāre tuttāre ture svāhā – For information on the Tara portion of the mantra\, see the Ahymsin link: http://www.ahymsin.org/docs2/News/1204Apr/12.html \n…and follow the ink for Tibetan Buddhist explanations of Green Tara mantra – as giving homage to Tara\, who saves\, who ferries one across\, the guiding star\, the pupil of the eye which watches compassionately and liberates \none from all external and internal dangers.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/mauna-amavasya-day-a-new-moon-silence-day-on-sunday-january-18-2026/
CATEGORIES:Silence Retreat,Special Events
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/01/SilverWinterNewMoon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T082000
DTEND;TZID=America/Chicago:20260118T093000
DTSTAMP:20260404T003433
CREATED:20260103T002315Z
LAST-MODIFIED:20260103T002315Z
UID:22882-1768724400-1768728600@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-01-18/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T103000
DTEND;TZID=America/Chicago:20260119T120000
DTSTAMP:20260404T003433
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144920Z
UID:23120-1768818600-1768824000@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-01-19/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T190000
DTEND;TZID=America/Chicago:20260119T203000
DTSTAMP:20260404T003433
CREATED:20260112T154910Z
LAST-MODIFIED:20260112T155021Z
UID:22915-1768849200-1768854600@themeditationcenter.org
SUMMARY:2026  Winter Study Group  via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$15.00 for a single session\nRegister here for January 19th\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara-2/2026-01-19/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T183000
DTEND;TZID=America/Chicago:20260120T200000
DTSTAMP:20260404T003433
CREATED:20260112T205127Z
LAST-MODIFIED:20260120T171828Z
UID:22926-1768933800-1768939200@themeditationcenter.org
SUMMARY:Date Change -  Postponed until January 27\, 2026  Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nPostponed until January 27\, 2026\nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nCost $ 62.50 for a five- week series.\nRegister here.\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T103000
DTEND;TZID=America/Chicago:20260121T120000
DTSTAMP:20260404T003433
CREATED:20260102T231909Z
LAST-MODIFIED:20260102T232016Z
UID:22872-1768991400-1768996800@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-3/
CATEGORIES:Classes,Hatha Yoga,Other
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T173000
DTEND;TZID=America/Chicago:20260122T184500
DTSTAMP:20260404T003433
CREATED:20260102T230653Z
LAST-MODIFIED:20260122T192432Z
UID:22868-1769103000-1769107500@themeditationcenter.org
SUMMARY:Class is Cancelled for Tonight - Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nIn-person class is cancelled for January 22\, 2026\nJoin the class next week on January 29\, 2026\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-3/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T190000
DTEND;TZID=America/Chicago:20260122T203000
DTSTAMP:20260404T003433
CREATED:20260107T165528Z
LAST-MODIFIED:20260122T231447Z
UID:22909-1769108400-1769113800@themeditationcenter.org
SUMMARY:Change of Plans for Thursday Satsang - January 22\, 2026 - Via Zoom Only Because of the Frigid Temperatures - Showing of the Video "Inspirations from Swami Veda"  -  January 22\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang Via Zoom Only\nJanuary 22\, 2026\nBecause of the forecast for frigid temperatures tonight\,\nthe talk by Michael Showalter has been postponed.\nMichael Showalter’s talk is being  rescheduled\nfor a Thursday in February 2026\n“Inspirations from Swami Veda”\n57.11 minutes\n7:00-8:30 p.m. CT\nTake care and stay warm!!!\n\n	\n\n\n5:30-6:45 p.m.: In-Person Gentle Yoga – Cancelled\n7:00-7:30 p.m. Meditation by Swami Radha Bharati via Zoom\n7:30-8:30 p.m. Showing of the video via Zoom\n“Inspirations from Swami Veda Bharati”\n8:30 p.m.: Evening Chants\n\n	\n\nSwami Veda Bharati’s teachings had an extremely vast\, almost endless scope and levels of depth. This compendium video of our beloved Swamiji’s teaching puts together many of his favourite themes\, and make us discover the several facets of his amazing personality. \nIt was originally released on the occasion of the 2019 AHYMSIN Sangha Gathering\, held at Swami Rama Sadhaka Grama\, Rishikesh\, India. \n\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””] \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n	\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-in-person-and-via-zoom-pilgrimage-to-the-tomb-of-st-francis-with-michael-showalter-january-22-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/05/swami-veda-bharati-1-256x300.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T103000
DTEND;TZID=America/Chicago:20260124T120000
DTSTAMP:20260404T003433
CREATED:20260103T003003Z
LAST-MODIFIED:20260122T192023Z
UID:22887-1769250600-1769256000@themeditationcenter.org
SUMMARY:Class is Cancelled for In-Person Attendance Due to Frigid Temperatures - Join Via Zoom  - Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nClass is Cancelled for In-Person Attendance\nDue to Frigid Temperatures – Join Via Zoom\nJoin Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n [/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes-5/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260125T082000
DTEND;TZID=America/Chicago:20260125T093000
DTSTAMP:20260404T003433
CREATED:20260103T002431Z
LAST-MODIFIED:20260103T002431Z
UID:22883-1769329200-1769333400@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-01-25/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T103000
DTEND;TZID=America/Chicago:20260126T120000
DTSTAMP:20260404T003433
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144921Z
UID:23121-1769423400-1769428800@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-01-26/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T190000
DTEND;TZID=America/Chicago:20260126T203000
DTSTAMP:20260404T003433
CREATED:20260112T155537Z
LAST-MODIFIED:20260112T164002Z
UID:22916-1769454000-1769459400@themeditationcenter.org
SUMMARY:2026  Winter Study Group via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$15.00 for a single session\nRegister here for January 26th\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara-3/2026-01-26/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T183000
DTEND;TZID=America/Chicago:20260127T200000
DTSTAMP:20260404T003433
CREATED:20260112T205259Z
LAST-MODIFIED:20260120T175156Z
UID:22927-1769538600-1769544000@themeditationcenter.org
SUMMARY:Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nRegister here.\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026-2/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T103000
DTEND;TZID=America/Chicago:20260128T120000
DTSTAMP:20260404T003433
CREATED:20260102T225843Z
LAST-MODIFIED:20260312T154342Z
UID:22867-1769596200-1769601600@themeditationcenter.org
SUMMARY:Wednesday Mornings In Person and via Zoom – Gentle Hatha Yoga (Drop-In) with Rosann Chamberlain\, Emilio Bettaglio\,  and Susan Guthrie
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nWEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)\n\n\n\n\n\n\n\n\nTime:  10:30am to Noon \nInstructors:  Rosann Chamberlain\, Emilio Bettaglio and Susan Guthrie \nFees: $12.00/class ($10.00 for seniors and students) \nDROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/wednesday-mornings-in-person-and-via-zoom-gentle-hatha-yoga-drop-in-with-rosann-chamberlain-emilio-bettaglio-and-susan-guthrie-2/2026-01-28/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T173000
DTEND;TZID=America/Chicago:20260129T184500
DTSTAMP:20260404T003433
CREATED:20260102T231204Z
LAST-MODIFIED:20260312T154040Z
UID:22870-1769707800-1769712300@themeditationcenter.org
SUMMARY:Thursday Evening In Person: Gentle Hatha Yoga (Drop In) 5:30-6:45 p.m. Everyone is Welcome
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n\nThursday Evening In Person Gentle Hatha Yoga (Drop In)\n\n\n\n\n\n\n\n\n\n\n\n\nTime:  5:30 p.m. to 6:45 p.m. \nInstructors: Varies…Chris Young\, Michael Snodgrass\, Sunita Gangopadhyay\, Susan Guthrie\, Eric Ness \nFees: $10.00/class \nThursday Evening DROP-IN HATHA CLASSES (ONGOING)\nEveryone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation\, gentle asana (yoga positions) and pranayama (breath). Relieve stress\, achy joints\, improve balance at all levels and increase your sense of well being. No registration necessary\, just show up. \n\n\n\n\n\n\n[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-evening-in-person-gentle-hatha-yoga-drop-in-530-645-p-m-everyone-is-welcome-5/2026-01-29/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/06/Yoga_Intl_Day_2023_Students_in_postures.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T190000
DTEND;TZID=America/Chicago:20260129T203000
DTSTAMP:20260404T003433
CREATED:20260107T183001Z
LAST-MODIFIED:20260107T222357Z
UID:22913-1769713200-1769718600@themeditationcenter.org
SUMMARY:Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC: "The Five Pillars of Sadhana with Cynthia Gran - January 29\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nThursday Satsang Via Zoom and In-Person Zoom Viewing at TMC – January 29\, 2026\n   The Five Pillars of Sadhana” with Cynthia Gran DAy\, E-RYT 500\, YACEP\n7:00-8:30 p.m.\n\n	\n\n\n5:30-6:45 p.m.: Gentle Hatha Yoga \n7:00-7:30 p.m. Guided Meditation with Swami Ma  Radha Bharati\n7:30-8:30 p.m. “The Five Pillars of Sadhana” with Cynthia Gran\n8:30 p.m.: Evening Chants \nDetails to come. \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda.  They are currently in Minnesota for the summer  teaching at The Meditation Center. They enjoy desert gardening\, cooking and hiking at their home in Tucson\, Arizona.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/thursday-satsang-via-zoom-and-in-person-zoom-viewing-at-tmc-the-five-pillars-of-sadhana-with-cynthia-gran-january-29-2026/
CATEGORIES:Thursday Satsangs
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2023/05/Cynthia_and_Gary_Gran-2.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T103000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260404T003433
CREATED:20250603T193649Z
LAST-MODIFIED:20260203T222454Z
UID:22888-1769855400-1769860800@themeditationcenter.org
SUMMARY:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
DESCRIPTION:Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes\nDrop in on any Saturday for class. \nExperience the Unique Power of Himalayan Yoga \nAs taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures\, breathwork\, and mindful relaxation techniques to connect body\, mind\, and spirit resulting in healing from within. Whether you’re new or experienced\, this practice will leave you feeling relaxed\, focused\, and rejuvenated. \nBenefits of Himalayan Yoga: \n\n🌿 Enhanced flexibility\, balance\, and holistic strength\n🌿 Tools/Techniques to cope with stress\, anxiety and bring mental clarity\n🌿 Energizing breathwork to uplift and restore overall health\n\n🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23\, 2024. \n💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center. \n📍 Location\, parking & other essentials: The Meditation Center (TMC)\, 631 University Avenue NE\, Minneapolis\, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat\, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed. \nAbout Your Instructor: \nSunita Bhardwaj Gangopadhyay brings 18 years of affiliation in the Himalayan Yoga and meditation tradition. She has completed a 200-hour Teacher Training Program with Himalayan Yoga. Dedicated to helping students find balance and peace\, Sunita focuses on making each class accessible and rewarding\, regardless of experience level. Sunita has a PhD in Physics and a retired executive who worked in high tech industry for 25 years. She is currently the president of the Board at The Meditation Center. Native of India\, Sunita currently lives in Eden Prairie\, MN. She is married with two children. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n 
URL:https://themeditationcenter.org/class/join-sunita-bhardwaj-gangopadhyay-in-person-at-the-meditation-center-tmc-for-transformative-himalayan-yoga-classes/2026-01-31/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2024/11/TMC_14Nov2024_JCM.012-e1732039755337.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260201T082000
DTEND;TZID=America/Chicago:20260201T093000
DTSTAMP:20260404T003433
CREATED:20260103T002546Z
LAST-MODIFIED:20260103T002546Z
UID:22884-1769934000-1769938200@themeditationcenter.org
SUMMARY:Via Zoom – Sunday Morning Guided Meditation with Swami Radha Bharati
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n Via Zoom – Sunday Morning Guided Meditation\nwith Swami Radha Bharati\n8:20 A.M. – 9:15 A.M.\nJoin for Morning Prayers: 8:20-8:30 a.m.\nSunday Morning Meditation: 8:30-9:15 a.m.\n\nJoin Swami Radha Bharati on Zoom for a guided meditation on Sunday from 8:20 a.m. – 9:15 a.m.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/via-zoom-sunday-morning-guided-meditation-with-swami-radha-bharati-2-2024-06-02/2026-02-01/
CATEGORIES:Sunday Morning Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2019/08/Swami_Radha_2_2018_wp-300x217.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T103000
DTEND;TZID=America/Chicago:20260202T120000
DTSTAMP:20260404T003433
CREATED:20260103T000149Z
LAST-MODIFIED:20260316T144922Z
UID:23122-1770028200-1770033600@themeditationcenter.org
SUMMARY:Monday Morning Chair Yoga Via Zoom with Cynthia Gran DAy\, E-RYT 500\, YACEP\,  10:30 a.m.- Noon
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \n“Chair Yoga”\nBreathing\, Relaxation & Meditation\nMonday Mornings\n10:30 a.m – noon CT\nOffered via Zoom through The Meditation Center\, Minneapolis; Himalayan Yoga and Meditation\, Milwaukee; and Himalayan Yoga & Meditation Center\, Palatine with Cynthia Gran\, E-RYT 500\, YACEP \nSuggested donation: $10.00\nAll levels welcome! Please join us via Zoom for 90 minutes of inspiration\, soft strengthening\, stretching\, deep breathing\, and soothing relaxation. Each class will end with a brief meditation. \nThis thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options\, to accommodate different abilities. \nCertified Yoga Teachers: 1.5 CE hours available through Yoga Alliance. \nAbout Your Instructor: \nCynthia Gran\, DAy\, E-RYT 500\, YACEP\,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband\, Gary\, DAy. CYT\, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga\, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center. \nNo prior experience needed – “Come as you are\, and discover the calm within” \n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/new-monday-morning-chair-yoga-via-zoom-with-cynthia-gran-day-e-ryt-500-yacep-1030-a-m-noon/2026-02-02/
CATEGORIES:Classes,Hatha Yoga
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2026/01/Cynthia_Gran1-e1773672537119.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260202T190000
DTEND;TZID=America/Chicago:20260202T203000
DTSTAMP:20260404T003433
CREATED:20260112T164553Z
LAST-MODIFIED:20260210T221502Z
UID:22918-1770058800-1770064200@themeditationcenter.org
SUMMARY:2026  Winter Study Group via Zoom with Dr. Stephen Parker (Stoma)  Psy.D.\, E-RYT-500  Shantideva's "Bodhicāryāvatāra"
DESCRIPTION:2026 Winter Study Group via Zoom with Dr. Stephen Parker (Stoma) Psy.D.\, E-RYT-500\nShantideva’s “Bodhicāryāvatāra”\nMondays: January 12\, 19\, 26 and February 2\, 9 2026\n7:00-8:30 p.m. CT\n\n	\n\n\n$15.00 for a single session\nRegister here for February 2nd\nMeditation with Stoma  begins at 7:00 p.m.\n\n	\n\n\nWe are using Pema Chodren’s book: “Becoming Bodhisattvas A Guidebook for Compassionate Action” previously published as “No Time to Lose.”\n\n	\n\n\nIf you live in a time zone that does not allow for you to attend the Yoga Sutras sessions in real time\, register for any session and you will be sent Vimeo links to the recorded sessions as soon as they are uploaded to Vimeo.
URL:https://themeditationcenter.org/class/2026-winter-study-group-via-zoom-with-dr-stephen-parker-stoma-psy-d-e-ryt-500-shantidevas-bodhicaryavatara-4/2026-02-02/
CATEGORIES:Classes,Philosophy
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/08/Cave_224_Maitreya_entrance_lunette-copy-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260203T183000
DTEND;TZID=America/Chicago:20260203T200000
DTSTAMP:20260404T003433
CREATED:20260112T205434Z
LAST-MODIFIED:20260120T174616Z
UID:22928-1770143400-1770148800@themeditationcenter.org
SUMMARY:Hybrid Class: "Learning the Basics" with Paul Emerson\, Ph.D.  Tuesdays: January 27 - February 24\, 2026
DESCRIPTION:[vc_row][vc_column][vc_column_text css=””] \nHybrid Meditation I Series: “Learning the Basics”\nwith Paul Emerson PhD\n Tuesdays: January 27 – February 24\, 2026\nRegister here\nSection 1 (in-person at the Meditation Center\, can zoom when you can’t make it): \nSection 2 (zoom only) \nThis class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques\, pranayama (yogic breath)\, ideal sitting postures\, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice. \nPaul Emerson is a biomedical engineer with a Ph.D. He is the authority on the physiology of breathing for The Meditation Center and has been teaching yoga for over 30 years. Paul has worked as a research scientist\, has been a manager of clinical research with a major biomedical company and a university instructor. In addition\, he holds eight patents in the areas of dialysis and sleep therapy. he is a scholar of ancient yoga texts. Paul was certified by the Rockford School of Yoga and began teaching in 1975.[/vc_column_text][/vc_column][/vc_row]
URL:https://themeditationcenter.org/class/hybrid-class-learning-the-basics-with-paul-emerson-ph-d-tuesdays-january-20-february-24-2026-3/
CATEGORIES:Classes,Meditation
ATTACH;FMTTYPE=image/jpeg:https://themeditationcenter.org/wp-content/uploads/2025/02/StockCake-Buddhas-Golden-Peace_1739461614-e1739468097176.jpg
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