Meditation I: Beginning Meditation – Learning the Basics
Series: Wednesdays: May 31 – July 5, 2017
Instructor: Rodney Huff (Rajni)
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.