Meditation I: Beginning Meditation – Learning the Basics

Series: Tuesdays: April 18 – May 23, 2017

Time:   6:30pm – 8:00pm

Instructors: Dr. Paul Emerson and Chetna Tandon

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition.  Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.