Meditation I: Beginning Meditation – Learning the Basics

Series: Mondays: February 27 – April 3, 2017

Time:   6:30pm – 8:30pm

Instructor

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition.  Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.