Refining Hatha Practices with Mary Bowman-Cline Mary, ERYT500, YACEP

Three-week session on Wednesdays: May 30, June 6 and 13, 2018
Time: 6:30 – 8:00pm

Not a drop in class, please register for session.

Cost: $45.00

Register here.

Mary is an ERYT500, YACEP
This session counts as 4.5 hours as Yoga alliance continuing education

This three week session is meant for those who currently have a good understanding of correct diaphragmatic breathing and have been practicing asana for at least one year.

Mary will use this time to teach and review alternate nostril breathing, bellows, ujjayi, and kapalabhati, as well as refinements/corrections in key asanas, joints and glands, and other practices. It is important to combine all the limbs of Raja Yoga, you will learn how to integrate them into your home practice and in daily life.