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Meditation I – Learning the Basics, Wednesdays: June 12 – July 24, 2019, No class on June 19th

July 17 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until July 24, 2019

Meditation I –  Learning the Basics

Wednesdays: June 12 – July 24, 2019
No class on June 19th
Time:  6:30 – 8:00 p.m.
Instructor:  Paul Emerson
Fee: $75
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
If you want to retake Meditation I (half-price), join us for the new series with Paul. To retake the series, please call the office at 612-379-2386 to sign-up.

Venue

The Meditation Center
631 University Ave. NE
Minneapolis, MN 55413 United States
+ Google Map
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org