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Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon on Mondays, March 25 – April 29, 2019 from 6:30 – 8:00 p.m.

April 8 @ 6:30 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until April 29, 2019

Meditation I: Learning the Basics

with Paul Emerson and Chetna Tandon

 

Dates of Series:  Mondays,  March 25 – April 29, 2019

Time:  6:30 p.m. – 8:00 p.m.

Instructors: Paul Emerson and Chetna Tandon

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Venue

The Meditation Center
631 University Ave. NE
Minneapolis, MN 55413 United States
+ Google Map
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org