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Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

May 15 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until June 12, 2019

Meditation I: Learning the Basics

with Rodney Huff

 

Dates of Series:  Wednesdays,  May 8 – June 12, 2019

Time:  6:30 p.m. – 8:30 p.m.

Instructor: Rodney Huff (Rajni)

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Venue

The Meditation Center
631 University Ave. NE
Minneapolis, MN 55413 United States
+ Google Map
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org