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Meditation I: Learning the Basics with Rodney Huff (Rajni) – Wednesdays, November 28, 2018 – January 2, 2019

January 2, 2019 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until January 2, 2019

Meditation I: Learning the Basics with Rodney Huff (Rajni)

Dates of Series:  Wednesdays, November 28, 2018 – January 2, 2019

Time:  6:30pm – 8:30pm

Instructors: Rodney Huff (Rajni) and Joann Huff

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Details

Date:
January 2, 2019
Time:
6:30 pm - 8:30 pm
Event Categories:
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Organizer

The Meditation Center
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org

Venue

The Meditation Center
631 University Ave. NE
Minneapolis, MN 55413 United States
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Phone:
612-379-2386
Website:
http://www.themeditationcenter.org