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Meditation I: Learning the Basics with Lori Beron and Eric Ness from 6:30pm – 8:30pm

August 30 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until August 30, 2017

Meditation I: Learning the Basics with Lori Beron and Eric Ness

Series: Wednesdays: July 26– August 30, 2017

Time:   6:30pm – 8:30pm

Instructors: Lori Beron and Eric Ness

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Details

Date:
August 30
Time:
6:30 pm - 8:30 pm
Event Categories:
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Organizer

The Meditation Center
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org

Venue

The Meditation Center
631 University Ave. NE
Minneapolis, MN 55413 United States
+ Google Map
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org