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Spring Stretch Hatha Intensive with Daniel Hertz – Tuesdays: April 16, 23, and 30, 2019

April 23 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until April 30, 2019

Spring Stretch Hatha Intensive – Tuesdays: April 16, 23, and 30, 2019

Dates:: Tuesdays: April 16, 23, and 30, 2019

Time: 7:00 p.m.- 8:30 p.m.

Cost $45.00

Register here.

For those interested in a more intense Hatha yoga experience. This will be a self-paced class under the guidance of the instructor. The class is meant to allow you to go deeper into a few postures by gently staying in each one for a few minutes.  We will use the awareness of slow, smooth breathing to stay within our individual capacity or possibly go a little beyond.

*Prerequisite– Participants should already have a regular yoga posture practice. You can prepare for the class by beginning (or continuing) to practice the postures below.

After some warm-ups, for the first hour we will spend extended minutes in each of these 6 postures:

  1. Cat-Cow – (Marjaryasana-Bitilasana) Benefits Spine
  2. Low Lunge – (Anjaneyasana) Benefits Groin
  3. Single Leg, Forward-Bend Pigeon – (Kapotasana) Benefits Hip
  4. Frog – (Mandukasana) Benefits Inner Thigh, Groin, Hip, Back, Twist
  5. Wide-Angle Sitting Forward Bend – (Upavistha Konasana) Benefits Groin, Hamstrings, Side
  6. Legs-Up-The-Wall – (Viparita Karani) A gentle, restorative inversion with many benefits

 

We will end with a sitting meditation.

 

Daniel Hertz (MS, BCB, E-RYT 500) has been on the faculty of The Meditation Center in Minneapolis since 1995 and has been offering individual Biofeedback sessions since 2007.  He is internationally certified as a Biofeedback practitioner through BCIA.org.  He is also the author of Swami Hari: I am a simple forest monk, which is available on Amazon.  All profits from the sale of the book go to SRIVERM, the school in the remote Himalayas founded by Swami Hari.

Organizer

The Meditation Center
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org

Venue

The Meditation Center
631 University Ave. NE
Minneapolis, MN 55413 United States
+ Google Map
Phone:
612-379-2386
Website:
http://www.themeditationcenter.org