Even with the many wonderful teachings available, spiritual growth still requires constant experimentation with our mind, body, breath and emotions to stay balanced, tranquil and happy. We’ll discuss some of the techniques that have been helpful for me, and some stumbling blocks I’ve encountered along the way. We’ll also talk about the power of our attitudes. As Swami Rama states in Freedom from the Bondage of Karma, “Life does not need to be changed; only our attitudes do.”
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up