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6:30 pm

Meditation I: Learning the Basics with Rodney Huff (Rajni) – Wednesdays, November 28, 2018 – January 2, 2019

January 2, 2019 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until January 2, 2019

The Meditation Center, 631 University Ave. NE
Minneapolis, MN 55413 United States

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.

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