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Events for March 25, 2019

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9:00 am

Easy Kundalini Yoga Practice with Sig Martell from March 1- March 29, 2019

March 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every day that begins at 9:00am, repeating until March 29, 2019

The Meditation Center, 631 University Ave. NE
Minneapolis, MN 55413 United States

Easy Kundalini Yoga Practice with Sig Martell March 1 -March 29, 2019 9:00 a.m. - 10:00 a.m. No Cost.     As Sig's birthday gift to you, she will be at The Center...

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6:30 pm

Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon on Mondays, March 25 – April 29, 2019 from 6:30 – 8:00 p.m.

March 25 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until April 29, 2019

The Meditation Center, 631 University Ave. NE
Minneapolis, MN 55413 United States

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.

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