Hatha II – Intermediate / Continuing
Open to anyone who has taken previous Hatha I classes and is developing a practice or aspiring to re-energize a dormant practice.
After we have learned how to relax the body and practice safely, we are ready to explore a wider variety of yoga asanas (postures). Students will learn how to develop a well-rounded personal practice, so that they can continue to balance and strengthen their bodies. This class will be tailored to meet the needs of each student.