Each two-hour session features: Hatha, Relaxation, Meditation, Presentation, Discussion.
There has been a cancellation of this Sunday’s “Shavasana Practices Tune-Up Workshop” with Swami Radha Bharati, 9:30 a.m. – 12:30 p.m.
Therefore . . . the regular Sunday Session WILL take place as usual, featuring a continuing discussion of Jim’s exploration into The Power of Purpose as an antidote to loneliness, depression, and spiritual malaise.
Also, Michael has a special Christmas present for you!
In the Hatha portion of the session, there has been an on-going Practicum on Solar Salutation. Incorporating the full spectrum of this versatile practice – physical, respiratory, energetic, devotional, meditative – Solar Salutation can be adapted to accommodate anyone’s personal situation and time-limitations!
As before, waiting in the wings, ready to come on stage, depending on the clock:
(1) Swami Veda’s talk on “The Brother-Sister Relationship,” and (2) An Introduction to the teachings of Virginia Satir, the “Mother of Family Therapy.”