Meditation I: Learning the Basics wit...
April 15, 2019
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...
Meditation I: Learning the Basics wit...
March 25, 2019
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...
Meditation I: Learning the Basics wit...
April 17, 2018
Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon Dates of Series: Tuesdays: April 17 - May 22 , 2018 Time: 6:30pm – 8:00pm Instructors: P...