Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

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Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

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Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

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Thursday Satsang: “Why Serious Seekers Must Practice Love” with Swami Radha Bharati – May 23, 2019

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All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up

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Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

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Join Us On Saturday, May 18, 2019 for a Full Moon Havan from 8:00 p.m. – 9:00 p.m and Full Moon Meditation from 9:00 p.m. – 10:00 p.m.

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Swami Ritavan Bharati has said, “The full moon meditations are an opportunity for us to come together in connecting with the universal mind-field bringing unity, harmony, peace, and love. Go into your silence; exhale-release, inhale-accept, forgive and fulfill, with purified heart and mind receive the blessings of the Lineage.”

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Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

By | | No Comments

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Read More

Meditation I: Learning the Basics with Rodney Huff from May 8 – June 12, 2019, 6:30 p.m. – 8:30 p.m.

By | | No Comments

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

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Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon on Mondays, March 25 – April 29, 2019 from 6:30 – 8:00 p.m.

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This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.

Read More