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Reduce Stress

Discover yoga and meditation techniques to calm the body and mind. Experience a deep sense of relaxation and peace while balancing and strengthening your body.


Enhance Focus & Purpose

Train the mind and awaken consciousness. Through the science of mantra, discover a deeper meditative experience.


Experience Growth

Follow the systematic method of meditation. Move from the lower levels of awareness to the highest and most subtle state of consciousness.


Join Community

Be received into a group that welcomes people of every race, ethnicity, sexual orientation, gender identity, age, creed, religious background, ability and disability.


Transform Your Life

We offer meditation and yoga classes for all age groups and stages of meditative practice. Students are taught in small groups by experienced instructors and are given personal, one-on-one attention.

In our three-part Series Classes learn the “Steps of Meditation”. Join us weekly with our free, Guided Meditations.
Hatha Yoga in the Himalayan Tradition is an integrated practice. Discover Hatha Yoga in our two-part Series Classes or join us in our weekly Drop-In Classes that are open to all.
Discover special events at The Meditation Center. We offer workshops, retreats and guest speakers that will teach and deepen your practice in the Himalayan Tradition.
Biofeedback can increase self-awareness and support the process of learning self-regulation. It is a powerful, non-invasive way to measure subtle changes in the emotional and physiological state.

The Himalayan Yoga Tradition

The Meditation Center of the Himalayan Yoga Tradition invites you to transform your life. Discover and practice the Raja Yoga method where all three realms or dimensions of teaching; the physical, the mental and the spiritual, are encompassed to achieve the full realization of The Self.

Learn More

Visit Us

The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition.

Located in the northeast Minneapolis artists’ district:
631 University Ave NE, Minneapolis, MN 55413

(612) 379-2386




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