Transform Your Life
We offer meditation and yoga classes for all age groups and stages of meditative practice. Students are taught in small groups by experienced instructors and are given personal, one-on-one attention.
In our three-part Series Classes learn the “Steps of Meditation”. Join us weekly with our free, Guided Meditations.
Hatha Yoga in the Himalayan Tradition is an integrated practice. Discover Hatha Yoga in our two-part Series Classes or join us in our weekly Drop-In Classes that are open to all.
Discover special events at The Meditation Center. We offer workshops, retreats and guest speakers that will teach and deepen your practice in the Himalayan Tradition.
Biofeedback can increase self-awareness and support the process of learning self-regulation. It is a powerful, non-invasive way to measure subtle changes in the emotional and physiological state.
The Himalayan Yoga Tradition
The Meditation Center of the Himalayan Yoga Tradition invites you to transform your life. Discover and practice the Raja Yoga method where all three realms or dimensions of teaching; the physical, the mental and the spiritual, are encompassed to achieve the full realization of The Self.
The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition.
Located in the northeast Minneapolis artists’ district:
631 University Ave NE, Minneapolis, MN 55413
LATEST BLOG POSTS
Thursday Satsang In Person at TMC and via Zoom - February 2, 2023 Kirtan with Chris Young 6:00-7:00 p.m.: Guided Hatha Yoga with Sig Martell 7:00 p.m.: Medit...
Thursday Satsang In Person at TMC and Via Zoom - January 26, 2023 State of The Meditation Center Address 2023 and Onwards" Talk with Swami Ritavan Bharati, Suni...
Thursday Satsang Via Zoom and In Person Viewing at TMC - January 12, 2023 An Evening with Dr. Stephen Parker (Stoma), PsyD, E-RYT-500 7:00 p.m. – 8:30...
Via Zoom and In Person at TMC - January 6, 2023 Full Moon Flower Havan and Full Moon Meditation 8:00 p.m. – 10:00 p.m. CST 8:00-8:45 p.m. Lakshmi Full Moon Flower...
I Because of the Snowstorm the TMC Holiday Party Is Postponed until Thursday, December 22, 2022 December 15, 2022 Tonight's Thursday Satsang Is Via Zoom O...
Hybrid Thursday Satsang In Person Viewing at TMC and Via Zoom - November 17, 2022 "Letting Go" (2016) - Teachings with Swami Jaidev Bharat 7:00 - 8:30 p.m....
THURSDAY SATSANG IN PERSON AND VIA ZOOM – NOVEMBER 10, 2022 “REMEMBRANCE OF THE MAHASAMADHI OF H.H.S. SWAMI RAMA OF THE HIMALAYAS” Program Schedule ...