Transform Your Life
We offer meditation and yoga classes for all age groups and stages of meditative practice. Students are taught in small groups by experienced instructors and are given personal, one-on-one attention.
In our three-part Series Classes learn the “Steps of Meditation”. Join us weekly with our free, Guided Meditations.
Hatha Yoga in the Himalayan Tradition is an integrated practice. Discover Hatha Yoga in our two-part Series Classes or join us in our weekly Drop-In Classes that are open to all.
Discover special events at The Meditation Center. We offer workshops, retreats and guest speakers that will teach and deepen your practice in the Himalayan Tradition.
Biofeedback can increase self-awareness and support the process of learning self-regulation. It is a powerful, non-invasive way to measure subtle changes in the emotional and physiological state.
The Himalayan Yoga Tradition
The Meditation Center of the Himalayan Yoga Tradition invites you to transform your life. Discover and practice the Raja Yoga method where all three realms or dimensions of teaching; the physical, the mental and the spiritual, are encompassed to achieve the full realization of The Self.
The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition.
Located in the northeast Minneapolis artists’ district:
631 University Ave NE, Minneapolis, MN 55413
LATEST BLOG POSTS
Via Zoom Meditation III - Mantra: The Key to Deeper Meditation (Prereq: Meditation II and Meditation I) The class is limited to a maximum for 12 students. The Zoom li...
Inbox Happy New Year! Meditative Walking, Sitting Meditation, Yoga Nidra New Year's Morning via Zoom with Swami Radha Bharati and Nikki Strong on S...
Special Christmas Day Morning Guided Meditation Via Zoom with Swami Radha Bharati on Saturday, December 25, 2021 8:30 a.m. – 9:30 a.m. To receive the zoom link for ...
Thursday Satsang via Zoom - December 23, 2021 Winter Solstice and December Holiday Kirtan...
Thursday Satsang Via Zoom - December 16, 2021 “The Meditation Center's Holiday Program 2021" "Celebration of the Season of Silence, Light, and Hope" 7:00 p.m. - 8:30 p...