Transform your life.
Explore the Himalayan Yoga Meditation Tradition through meditation, hatha yoga, and practices that steady the breath, quiet the mind, and open the heart to deeper awareness.
Four ways to build a practice
Pick one or weave several together to build a personal practice rooted in the Himalayan Yoga Meditation Tradition. Open to beginners, longtime practitioners, and everyone in between.
01 • Sit
Meditation
From the basics of meditation to superconscious meditation to the use of mantra, all to build a regular practice with ease.
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02 • Move
Hatha Yoga
Meditation in movement through a gentle, breath-led practice of stretching, asana, breathwork, and inner awareness.
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03 • Study
Philosophy
Key ideas and texts from the Himalayan Tradition to strengthen your practice and cultivate self-realization.
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04 • Integrate
Lifestyle & Wellness
Topics and practices to live with greater ease and awarenes, from biofeedback to Ayurveda and more.
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A 5,000-year-old practice, taught for our time.
The Meditation Center’s teachings come from the Himalayan Yoga Meditation Tradition, established in the West by H.H. Sri Swami Rama of the Himalayas and continued at TMC by Swami Veda Bharati and Swami Ritavan Bharati.
Our approach is grounded in Raja Yoga, an integrated, scientific, experiential path that covers the physical, mental, and spiritual realms of human life.
“Love all, exclude none.”
– Swami Rama of the Himalayas
Ongoing programs & community
Recurring weekly classes, Thursday community satsang, and more.
Wed – 10:30 am to noon
Gentle Hatha Yoga
Breath-led movement to settle body and mind. Come find your balance. In-person and online; all levels welcome.
Thu – 6:00-8:30 pm
Thursday Satsang
Gently hatha yoga, guided meditation, inspirational lectures, evening chants, and tea and conversation. In person and onine.
SAT – 10:30 am to noon
Hatha Yoga
A practice of classical postures, with guided relaxation, to unite body, breath, and mind. Enhance your wellness. In-person and online for all levels.
631 University Ave NE
We are in the Northeast Minneapolis arts district, in a building that has been TMC’s home since 1972. Parking is available across the street at the St. Boniface lot and on the side streets. Come see us at 631 University Avenue NE, Minneapolis, Minnesota, 55413.