Transform Your Life
We offer meditation and yoga classes for all age groups and stages of meditative practice. Students are taught in small groups by experienced instructors and are given personal, one-on-one attention.
In our three-part Series Classes learn the “Steps of Meditation”. Join us weekly with our free, Guided Meditations.
Hatha Yoga in the Himalayan Tradition is an integrated practice. Discover Hatha Yoga in our two-part Series Classes or join us in our weekly Drop-In Classes that are open to all.
Discover special events at The Meditation Center. We offer workshops, retreats and guest speakers that will teach and deepen your practice in the Himalayan Tradition.
Biofeedback can increase self-awareness and support the process of learning self-regulation. It is a powerful, non-invasive way to measure subtle changes in the emotional and physiological state.
The Himalayan Yoga Tradition
The Meditation Center of the Himalayan Yoga Tradition invites you to transform your life. Discover and practice the Raja Yoga method where all three realms or dimensions of teaching; the physical, the mental and the spiritual, are encompassed to achieve the full realization of The Self.
The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition.
Located in the northeast Minneapolis artists’ district:
631 University Ave NE, Minneapolis, MN 55413
LATEST BLOG POSTS
Hybrid Meditation I : Learning the Basics with Paul Emerson Ph.D and Chetna TandonTuesdays: September 13 – October 18, 2022 6:30 p.m.- 8:00 p.m. Cost: $...
Hybrid Thursday Satsang Via Zoom and In-Person Zoom Viewing at TMC. - August 4, 2022"The Ocean and Its Waves"with Michael Smith7:00 p.m. - 8:30 p.m. If you come to The Medit...
Sunday Inspirational Readings by Swami Radha Bharati on July 10, 2022Reading from "Sacred Journey", pages 82-84, starting on the lower part of page 82 ...
Thursday Satsang via Zoom with In-Person Zoom Viewing at TMC - July 28, 2022 “Tibetan Medicine: Whole Person Health” 7:00 p.m. - 8:30 p.m. The Meditation Center, ...
Hybrid Thursday Satsang In-Person and Via Zoom - July 21, 2022"Spanda and Levels of Initiation (Anava, Shakta, Shambhava)" by Pandit Stephen “Stoma” Parker, Psy...
Hybrid Thursday Satsang Via Zoom and In Person - July 14, 2022"Remembering Swami Veda Bharati"7:00 p.m. - 8:30 p.m. CDT 6:00-7:00 p.m.: In-Person Hatha Yoga 7:00-7:30 p....