Transform Your Life
We offer meditation and yoga classes for all age groups and stages of meditative practice. Students are taught in small groups by experienced instructors and are given personal, one-on-one attention.
In our three-part Series Classes learn the “Steps of Meditation”. Join us weekly with our free, Guided Meditations.
Hatha Yoga in the Himalayan Tradition is an integrated practice. Discover Hatha Yoga in our two-part Series Classes or join us in our weekly Drop-In Classes that are open to all.
Discover special events at The Meditation Center. We offer workshops, retreats and guest speakers that will teach and deepen your practice in the Himalayan Tradition.
Biofeedback can increase self-awareness and support the process of learning self-regulation. It is a powerful, non-invasive way to measure subtle changes in the emotional and physiological state.
The Himalayan Yoga Tradition
The Meditation Center of the Himalayan Yoga Tradition invites you to transform your life. Discover and practice the Raja Yoga method where all three realms or dimensions of teaching; the physical, the mental and the spiritual, are encompassed to achieve the full realization of The Self.
The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition.
Located in the northeast Minneapolis artists’ district:
631 University Ave NE, Minneapolis, MN 55413
LATEST BLOG POSTS
Thursday Satsang via Zoom - December 2, 2021 Everything You Wanted To Know About Meditation (And Its Practice), But Were Afraid to Ask" with Members of the ...
Join Us To Remember and Honor H.H.S. Swami Rama Thursday Satsang In Person and via Zoom November 11, 2021 Commemoration of the Māhasamadhi of H.H.S. Swami ...
New Meditation I: Learning the Basics A Four-Week Series via Zoom with Eric Ness Wednesdays: November 17, December 1, 8, and 15, 2021 There will ...
Hybrid Thursday Satsang In-Person and via Zoom October 28, 2021 "Deja Vu All Over Again: Different Ways to Come Back" with Paul Emerson, Ph.D. 7:00 p...
Thursday Satsang via Zoom – October 14, 2021 “The Divine Mother and the Himalayan Tradition” with Stephen Parker (Stoma) PSYD, E-RYT-500 7:00 p.m. - 8:30 p.m. 7...