Thursday Satsang via Zoom – December 9, 2021
“Gratitude: A key to happiness”
with Daniel Hertz
7:00 p.m. – 8:30 p.m.
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7:00 p.m.: Meditation with Swami Radha Bharati
7:30-8:30 p.m.: Talk with Daniel Hertz
8:30 p.m.: Evening Prayers
Gratitude is a skill that can be improved with practice. A gratitude practice allows us to see the wonder in every day activities that we take for granted. In turbulent times, the practice can be especially challenging to maintain. In addition to discussing the benefits of gratitude, we will practice some simple, hands-on techniques that can be done by children or adults to cultivate gratitude. Hope to see you there. Thanks!
Bio:
Daniel Hertz (MS, E- RYT 500, BCB) is the author of Everything is A Little Bit Alright. It is a memoir about moving from grief to healing through the practice of yoga and meditation. More information on the book can be found at this Amazon link.: Everything Is a Little Bit Alright: Yoga, Meditation, and a Dog Named Roy
