Thursday Satsang Via Zoom Only – February 23, 2023
“Ayurvedic Self-Care for the Winter Season”
with Cynthia Gran
7:00 p.m. – 8:30 p.m. CST
6:00-7:00 p.m.: Cancelled – Gentle Hatha Yoga with Eric Ness
7:00-7:30 p.m.: Guided Meditation with Emilio Bettaglio
7:30-8:30 p.m.: “Ayurvedic Self-Care for the Winter Season” with Cynthia Gran
8:30 p.m.: Evening Prayers
Join us for timely techniques to stay warmer and healthier through late winter and into early spring. We’ll cover a few basics of Ayurveda, emphasizing its winter principles, exploring techniques that include herbs, aromatherapy, and foods with recipes! We will learn about a deep relaxation posture to benefit many systems of the body at once. There will be time for a few questions at the end. No prior understanding of Ayurveda needed.
