Qigong for Winter: Wudang Mountain Five Animal Tortoise Qigong with Nikki Strong – In Person at TMC only on December 2nd and Via Zoom Only on December 9th
Note the change in time and date for the Zoom class… ***
Qigong for Winter: Wudang Mountain Five Animal Tortoise Qigong
with Nikki Strong
Saturday: December 2, 2023
In Person Only
9:00 a.m. – Noon CST
Cost: $15.00
***Saturday: December 9, 2023
Zoom Only
9:00 – 10:30 a.m. CST
Cost: $15.00
Register here.
We will explore and practice Tortoise Qigong from the Wudang Mountain Five Animal series, a beautiful qigong practice for winter… with both walking and standing movements. At the end of the session we will also learn some sitting qigong practices for promoting health and wellness in the winter season. Tea and snacks provided on December 2nd. All levels of experience and ability are welcome.
Saturday, December 2, 2023
9:00 a.m. – Noon
9:00-11:00 a.m. : Wudang Mountain Five Animal Tortoise Qigong
11:00-11:30 a.m. : Tea Break
11:30 a.m.-Noon : Sitting Longevity Practices for Winter
Instructor : Nikki Strong
Saturday, December 9, 2023
9:00 – 10:30 a.m.
As the days become chillier and snow begins to fall… let us gather to warm our soul and body with healing movement for wintertime….
Live-streamed on Zoom. Class recording and handouts provided for all registered class participants.
In this class we will learn and practice the Wudang Five Animal Tortoise form. This class will serve both as an introduction to the practice as well as an excellent review for those that participated in the live class last weekend. This class is open to ALL. No previous experience necessary.